bloemfontein (march) primary\high schools

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BLOEMFONTEIN NUUS NEWS Tel: 021 872 3880 www.awsum.co.za AWSUM News MARCH 2015 PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL Home Health Competitions Recipes Lifestyle School News GRATIS FREE TRAVEL WITH AWSUM PARIS LUCERN PRAGUE BERLIN MUNICH AMSTERDAM 12 DAYS 6 CITIES 5 COUNTRIES ARE YOU READY FOR IT ? MATRICS ONLY www.bestmanel.co.za JEAN DE VILLIERS ON THE ROAD TO RECOVERY SA rallies behind the recovery of Rugby Captain WIN WIN WIN NATURAL BEAUTY HAMPERS AND R10 000 FOR YOUR SCHOOL! JOIN US IN EUROPE FOR THE AWSUM MATRIC RAGE Want to read this paper online? Scan this code with your smartphone and voilà! Scan this code with your smartphone and like us on Facebook!

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Page 1: Bloemfontein (March) Primary\High Schools

BLOEMFONTEIN

NUUS

NEW

S

Tel: 021 872 3880 www.awsum.co.za AWSUM News

MARCH 2015PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL

Home Health Competitions RecipesLifestyle School News

GRAT

ISFR

EE

TRAVEL WITH AWSUM

PA R I S

L U C E R N

P R A G U E

B E R L I N

M U N I C H

A M S T E R D A M

27 NOV - 9 DEC 2015

12 DAYS6 CITIES5 COUNTRIES

ARE YOU READY FOR IT ?

EUROTRIPMATRICS ONLY

www.bestmanel.co.zaPMAC_NB_PAGE_LAYOUT_02_03_2015_.pdf 1 2015/03/02 4:06 PM

JEAN DE VILLIERS ON THE ROAD TO RECOVERYSA rallies behind the recovery of Rugby Captain

WIN WIN WIN NATURAL BEAUTY HAMPERS AND R10 000 FOR YOUR SCHOOL!

JOIN US IN EUROPE FOR THE AWSUM

MATRIC RAGE

Want to read this paper online? Scan this code with your

smartphone and voilà!

Scan this code with your smartphone and like us

on Facebook!

Page 2: Bloemfontein (March) Primary\High Schools

2 FROM OUR SIDE

Team Schools inside To advertiseEditorTenille Swanepoel - 021 872 3880 | [email protected] Graphic DesignersRowan Engledoe - 021 872 3880 | [email protected] Bushby - 021 872 3880 | [email protected] Printed by

Paarl Coldset

xxxxxxxxxxxx

AWSUM News is distributed to the following schools: Bloemfontein: Primary schools: Oranje Primêre Skool, Laerskool Fichardpark, Laerskool Willem Postma High Schools: Eunice High School, St Andrew’s School, St Joseph’s CBC, Hoërskool President Steyn, Hoërskool Fichardpark, Grey College, Hoërskool Sentraal

WELKOM BY AWSUM!Hi daar, Bloem-skole!

Vanuit die AWSUM-kantoor wil ons graag van dié geleentheid gebruik maak om vir elke leerder, ouer en onderwyser te verwelkom in die AWSUM-familie.

Ons sien baie uit daarna om elke maand julle nuus aan huishoudings in die Bloemfontein-area te versprei, en natuurlik te spog met julle prestasies.

Soos julle reeds op die voorblad gesien het, stel ons dié maand die AWSUM- Matriektoer bekend. Kan jy aan ‘n lekkerder manier dink as om jou skoolloopbaan af te sluit met ‘n avontuur van 12 dae, in 6 stede, oor 5 lande?

Be on the lookout for your chance to win! AWSUM in partnership with Natural Beauty is launching a three month competition, where you could win amazing product hampers. And if you send in a beauty selfie you could up your winnings with an extra R1 000. What’s more, is your school stands a chance of winning R10 000 in cash!!!

At AWSUM we believe in rewarding our schools that go the extra mile. So, have a look at how your school can get more space and bragging rights as the AWSUM School of the month.

Till the next issue,Tenille and the AWSUM team.

INSIDE2 School of the month3 Natural Beauty Competition4 Ultimate Matric Vacation5 Crazy about calamari6 Fashion: Make a statement7 Tech: Samsung S67 Tech: Apps9 On the road to recovery - Jean de villiers10 Home: DIY door nobs11 What’s on12 Entertainment & Cricket rankings

Mistakes are proof that you are trying. – Unknown

YOUR SCHOOL’S NAME COULD BE HERE!NEWS

PAPER ADVERTISING

ARE YOU OUR NEXT AWSUM SCHOOL OF THE MONTH?

PLEASE NOTE:We are aware of the fact that not all of our schools have the

various platforms at their disposal. Schools will be awarded based on the facilities available to them.

This award is our way of recognising the excellent work done by the schools on our board and their teachers and marketers.

Every month, we will be selecting one school that has not only gone the extra mile to promote and distribute AWSUM News, but has also consistently been sending its monthly news on time. The chosen school will be awarded one full page of bragging space in AWSUM.

HOW TO QUALIFY:The School of the Month will be selected using a points system.• Is AWSUM being distributed to your learners via the classroom? 5• Are parents told to look out for AWSUM News via

the school communicator? 5newsletters? 5email? 5Facebook? 5other communications (please specify)? 5

• Has your school liked AWSUM News on Facebook? 5• Are we a tab on your school website? 5• Is your school news always submitted on time? 5• Have you been informing us about upcoming school events

to see how we can be of assistance? 5

NEWS

PAPER

ADVERTISIN

G

SCHOOL NEWS3 Eunice High School4 St Andrew’s School 5 St Joseph’s CBC6 Hoërskool President Steyn7 Oranje Primêre Skool8 Hoërskool Fichardpark9 Laerskool Willem Postma

9 Laerskool Fichardpark10 Grey College11 Hoërskool Sentraal

Page 3: Bloemfontein (March) Primary\High Schools

3 BEAUTYPMAC_NB_Awsum_banner_adverts_02_03_2015.pdf 3 2015/03/02 3:34 PM

EUNICE GIRLS SCHOOL(t) 051 444 1765 (e) [email protected]

PMAC_NB_PAGE_LAYOUT_02_03_2015_NEWLAYOUT.pdf 1 2015/03/03 9:44 AM

HEADMISTRESS’ MESSAGEEunice’s long-standing tradition of excellence is the result of staff, learners and parents collectively supporting, upholding and contributing to the myriad of activities and opportunities offered at our multi-faceted school. This commitment to the realization of every learner’s potential – be it in the classroom, on the sports field or on the stage – has ensured that Eunice, true to her name, is a place of “happy victory”.

As the Top school in Mathematics and Physical Science in the Free State (for the 12th time in 14 years), we have undoubtedly experienced “happy victory” in the field of academics. We also obtained honours in the Free State for the following subjects: Mathematical Literacy, Accounting, Afrikaans 1st Additional language, Consumer Studies, Computer Applications Technology and History.

This, however, is but one avenue where Eunice learners have had the opportunity to shine. The most recent production of Charlie and the Chocolate Factory in Eunice’s theatre provided yet another avenue for learners to shine as they shared their talents and lived out their dreams on stage. On the sports field, the performances of our athletes have been just as brilliant, attesting to the diversity and dedication of all our stars. But Eunice isn’t only about attaining victories; it is also about giving and sharing, and the recent academic outreach projects afforded

Eunice learners the opportunity of sharing their knowledge and passion for their subjects with fellow learners from visiting schools.

Not only is it a privilege for me to be at the helm of such all-round “happy victory”, it is also an honour for me to lead a school that is synonymous with high expectations, multi-talented diversity and all-round excellence. Our victories are anchored in the echo of our founding ideals: “That our daughters may be like cornerstones,

polished after the similitude of a palace”. And as 2015 marks Eunice’s 140th celebration of excellence, we invite you to come and experience the Eunice echo. That echo is a resounding reminder to be true to our motto: Vincit qui se vincit/She conquers who conquers herself – for it is only in conquering oneself that one can conquer all things.

Mrs Zinnette de WetHeadmistress

Page 4: Bloemfontein (March) Primary\High Schools

4 TRAVEL

27 November: Johannesburg to Paris28 November: Paris 29 November: Paris

30 November: Paris to Luzern1 December: Luzern

2 December: Luzern to Munich3 December: Munich to Prague

4 December: Prague 5 December: Prague to Berlin

6 December: Berlin7 December: Berlin to Amsterdam

8 December: Amsterdam9 December: Amsterdam to

Johannesburg

GET READY FOR THE ULTIMATE MATRIC VACATION!

Come travel with AWSUM and discover Europe! Travel from city to city and experience all of Europe’s treasures, without having your parents stress about the what, where, when and how. The AWSUM Matric Rage, takes place from

27 November to 9 December and promises to be an experience of a lifetime. The perfect break before taking on 2016

All this for

only R20 950

For a detailed tour

itinerary visit

www.awsum.co.za

12 DAYS5 CITIES

4 COUNTRIES

For more information contact ctheworld | 011 888 7910 | [email protected] | [email protected]

ST ANDREW’S SCHOOL(t) 051 444 2639 (e) [email protected]

ST ANDREW’S 1ST XI TOP CRICKETERS St Andrew’s 1st XI Top Cricketers with Mr Lindsay Tuckett, who played cricket for South Africa and is the oldest surviving international cricketer (born 1919)

In picture from left to right: Sean Whitehead - Grade 12 St Andrew’s School Bloemfontein, Mr Lindsay Tuckett (born 1919), Koot Pienaar (St Andrew’s - matriculated 2014), Marno van Greuning - Grade 12 St Andrew’s.

Sean Whitehead is a cricket allrounder and plays for Free State u19 cricket team.Full Name: Sean Andrew WhiteheadDate of Birth: 7 March 1997Birth City: KlerksdorpPlaying Role: AllrounderBatting Style: Right handedBowling Style: Left arm orthodox spinNick name: NaughtBest Bowling: 7 for 68

Page 5: Bloemfontein (March) Primary\High Schools

5 FOOD

ST JOSEPH’S CBC(t) 051 436 6550 (e) [email protected]

PMAC_NB_Awsum_banner_adverts_02_03_2015.pdf 2 2015/03/02 3:34 PM

SUMMER SQUID Serves 4-5• 500g Breco Squid Tubes sliced into

paper-thin tubes• Flour for dusting• Salt to taste• Cayenne pepper (optional)• Oil for frying

Seasontheflourwithalittlesaltandcayenne pepper, and dust the calamari tubeswiththeflour.Heatsomeoilinafrying pan and fry the calamari in small batchesuntiljust-cooked.Stirthecalamariintothesaladingredients(seebelow).

Serving suggestionWhy not make a summer squid salad?Forthis,youwillneed:• ½ cup very thinly sliced fennel bulb• 2tbsp.finelychoppedfennelfronds

(leaves)• 2tsp.lemonzest• 1tbsp.choppeddill• 3tbsp.choppedfreshparsley• 1 red pepper, diced• 1redchilli,finelychopped• 2 long ribs of celery, thinly sliced• 2tbsp.choppedcapers• 2 cloves crushed garlic• ½ cup lemon juice• ¾ cup olive oil• Salt and pepper to taste

Mix all the ingredients together and add the calamari.Letthesaladrestfor30minutesbeforeserving.

By Jenny Morris

Follow Jenny @jennymorrischef

Crazy about calamari Calamari makes my mouth very happy. My first introduction to this delicacy occurred in the home of a childhood friend whose Greek parents prepared it for us. I’m glad I never got to see it in its raw state then, as all the ink might have put young me off and I would never have known how great calamari could be.

ST JOSEPH’S CBC CELEBRATE 75TH ANNIVERSARYSt Joseph’s CBC in Bloemfontein celebrates their 75th anniversary this year. St Joseph’s CBC has aproud history of excellent Catholic education. They have an excellentrecord of 100% Matric pass rate for almost30years.The school is planning some exciting

events to mark this wonderfulachievement.They will be hosting the Inter CBCChess, Debating and HockeyTournaments this year, as well asthe Inter CBC Soccer and NetballTournaments.Aspecialplayaboutthefounder of CBC, Edmund Rice, has

been written and will be performedby the learners in the school. Theannual St Patrick’s Bingo Evening also promises to be extra special this year.TherearealsospecialreunionsbeingplannedforOldBoysandGirls.We will keep you updated with the“AWSUM”details!

NEW STRAFF MEMBERS 2015

FIRST DAY OF SCHOOL

Congratulations to these Girls’ High learners who wereinauguratedasJuniorTownCouncilmembersonTuesday,25February2015.

Congratulations to these Girls’ High learners whowereinauguratedasJuniorTownCouncilmembersonTuesday,25February2015.

Mr Tyrone Borchard, Miss Melissa Smith, Miss Ilané van Wyk and Mr Handré van Biljon. Mrs Pam van Zijl leads the Grade 1’s under the bell.

Page 6: Bloemfontein (March) Primary\High Schools

HOËRSKOOL PRESIDENT STEYN(t) 051 445 2364 (e) [email protected]

MAKE A STATEMENT! Easy peasy trend tips

Statement necklaces are a huge trend now, and they’re an easy way to add some flair to your basic wardrobe. A statement piece is, of course, the best

way to take an outfit from boring to bold. Even though most people think that statement necklaces

are too fancy, these items can be worn with any outfit if paired properly. When it comes to wearing statement pieces, it’s all about incorporating them

into your own style and matching them to your personality and lifestyle.

By Marilize Stemmet ӏ Cutting Edge Hair, Make-up, Image & Finishing School [email protected]/cuttingedgemarilize

STYLING TIP #4Pair a statement necklace with

simple items like a plain tee and a pair of jeans for a more

polished look.

STYLING TIP #5Try to match the

colour of your necklace to one of the colours in your

outfit.

STYLING TIP #7Break up an all-

black outfit with a chunky piece.

STYLING TIP #6Add instant chic to a white outfit.

STYLING TIP #2Wear a bib necklace over a high-neck top so it almost looks like part of the design.

STYLING TIP #3Mix metals. Wearing gold and silver pieces together is a great

way of creating an interesting look.

STYLING TIP #1For a boho chic look, go for different chains and crystals. Necklaces can be small pieces worn together and don’t necessarily have to be big to make a statement.

GET THELOOK¶

GET THELOOK¶

GET THELOOK¶

GET THELOOK¶

RiverIsland white chain

necklaceR229

Edgars

Twisted Rope Necklace

R220Zuri

BeadedNecklace

R170Zuri

WovenBeadedNecklaceR360Zuri

StoneNecklaceR180Zuri

Lucky BrandR850Edgars

6 FASHION

Interprimêre Sasolburg VS At le t iekkampioenskappe Heike de Nysschen het ’n 2de plek behaal in gewigstoot Dogters 0/13 met ‘n afstand van 11,15m en ‘n 1ste plek in spiesgooi met ‘n pragtige afstand van 37,66m. Sy gaan aan die SA’s deelneem in Pretoria op 21 Maart 2015.

Juf Joan Abrahams (Tannie Mossie) het ons op Vrydag, 6 Maart 2015, besoek.Wat ‘n formidabele vrou! Met President Steyn se leuse VORENTOE as tema het ons meer geleer oor President Steyn sowel as Bainsvlei se geskiedenis. Dit was waarlik interessant en meeste van ons het nie eers geweet hoeveel historiese gebeure sommer hier op ons voorstoep plaasgevind het nie.

Die 1ste rugbyspan was die wenners van die Konica Minolta Bulties 7’s toernooi.

INTERPRIMÊRE ATLETIEK- KAMPIOENSKAPPE

RUGBY

Heike de Nysschen

Op Vrydag, 6 Maart 2015, is ons besoek deur die skaapskeervereniging.Leerders het gaan kyk na hoe ‘n skaap geskeer word en daar was baie interessante inligting oor die skeer van skape asook werksgeleenthede vir skaapskeerders.

SKAAPSKEERVERENIGING BESOEK

KEN JY TANT MOSSIE?

Dawid Rossouw (graad 12) gaan in Julie deelneem aan die Wêreld-kampioenskappe in Las Vegas in Tang Soo Do!

TANG SOO DO

HS PRESIDENT STEYN SE 1STE NETBALSPAN.

Page 7: Bloemfontein (March) Primary\High Schools

7 TECHPMAC_NB_Awsum_banner_adverts_02_03_2015.pdf 1 2015/03/02 3:33 PM

From a flexible display and metal casing to an octa-core processor, rumours and speculation have been flying around the internet. Some rumours are, of course, more likely to prove true than others, but everything seems to be pointing to big upgrades and a smartphone deserving of the hype.

Here are some things to expect from the Samsung Galaxy S6 in terms of design, features, price, release date and specifications:

GET READY FOR AN UPDATED DESIGN. Expect the S6 to have a more durable case, possibly made of aluminium or grapheme.

Smartphones – and their screens – have been getting bigger. This is one trend that doesn’t look to be at an end, so expect the S6 to feature a 5.1’’ screen.

The biggest upgrades will probably be seen in the processor and camera, and the phone’s display and durability.

Expect the S6 to have a 20MP rear camera and 4-7 front camera.

Consumers want their phone batteries to last longer, and as Samsung have done well in this regard, it’s not unreasonable to expect them to keep improving.

EXPECTED PRICESamsung smartphones have always been at the higher end of the pricing spectrum, and we don’t expect this one to be any different. In fact, the S6 is likely to be a little more expensive than previous phones in the S series. You’ll probably be looking at approximately R8 925.

EXPECTED RELEASE DATEThe S6’s official release date is not expected to be announced until the MWC 2015 at the beginning of March. As the S5’s release date was in April 2014, it seems likely that the next in the series will have a release date in April this year.

HERE ARE SOME EXPECTED

SPECS:Wireless connectivity: Bluetooth v4.0 with A2DP, Wi-Fi 802.11 a/b/g/nSpecial Wi-Fi features: DLNA, Wi-Fi Direct, Wi-Fi hotspot, Dual-BandNavigation: Digital compass, GPS/A-GPS (via Google Maps application)Dimensions: 152.4 x 70.1 x 6.9mm Weight: 160-170 gramsWireless charging: YESNFC: YESCPU: Exynos 5 hexa-core processor with 6-core ARM-Mali T628RAM: 4GB Memory: 32/64/128GBDisplay: 3D OLED (Organic LED) foldable screen, TouchWiz User Interface (16M colours) and water & dust resistant screen protectionCamera (primary): 20MP rear-side camera with autofocus

Samsung Galaxy S6Every release in the Samsung S series has been highly anticipated, and it’s been

no different in the run-up to the release of the Galaxy S6. In fact, the S6 may be more deserving of attention than any of its predecessors, as the phone is sure to shake up

our expectations of the Galaxy S series.

ORANJE PRIMÊRE SKOOL(t) 051 447 6845 (e) [email protected]

VRYSTAAT ATLETIEKSPAN Agt van ons dogters is ingesluit in die Vrystaat Atletiekspan wat 19-21 Maart gaan deelneen aan die SA kampioenskappe te Germiston.

SUID-VRYSTAAT TWEEKAMPTwee van ons dogters is ingesluit in die Suid-Vrystaat Tweekampspan wat 3-4 April gaan deelneen aan die SA kampioenskappe te Stellenbosch.

V.l.n.r: Lienke Snyman en Alex Klopper.

Voor v.l.n.r: Ané Janse van Vuuren, Karla Victor, Johani van Tonder, Roline Louw, Alex Klopper.

VRYSTAAT TENNISSPAN.Drie van ons dogters is ingesluit in die Vrystaat Tennisspan.

V.l.n.r: Inge Greyling, Neo Mogodi en Christine Kruger.

NEWS

PAPER

ADVERTISIN

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Page 8: Bloemfontein (March) Primary\High Schools

8 TECH: APPS

HOËRSKOOL FICHARDTPARK(t) 051 522 6927 (e) [email protected]

SPORTDAG IS ̀ N GROOT SUKSES!Fichardtpark se veertiende Clover Sportdag was weereens `n groot sukses. Daar was soveel as 45 skole op die 6de en 7de Maart teenwoordig. Ongeveer 4500 seuns en dogters het kragte in rugby, netbal, hokkie, gholf, binnenshuise skiet, skaak en tennis gemeet. Dié dag is moontlik, danksy die kosbare betrokkenheid van talle borge wat die skool ondersteun. Die hoofborge is Clover, Noord-Wes Universiteit, Life Rosepark Hospitaal, Checkers, Sasko, Twizza, HiTech Engineering en Afrox.

Hoërskool Fichardtpark bevorder maksimum sport- en kultuurgeleen-thede, erken die opvoedkundige waarde daarvan en moedig elke jong seun en dogter aan om op die hoogste vlak deel te neem. Sport en kultuur is kosbare boustene in die vorming van sterk karakters, bied loopbaangeleenthede en bev-order `n trotse selfbeeld. Hoërskool Fichardtpark koester die hartlike samesyn en gees tussen leerders en is voorwaar trots op die vrug van die skool se arbeid.

FUNEdjing DJ Music MakerOne of our favourite music apps for Android, Edjing gives you access to a pair of virtual DJ decks, and pulls music from SoundCloud, Deezer, and your device. Your mixes can be stored in the cloud and shared with others, and there is a whole load of effects to play with.

HOME TrelloTrello is an easy-to-use yet powerful organiser that lets you create combined lists and receive real-time updates. It’ll show you who’s currently working on a task and allow you to leave comments. Pictures and videos can be included, and the app also looks great on tablets.

HEALTHFood Fix Up is a gluten, dairy and refined-sugar free food app to help you enjoy appetising and nutritious meals throughout the day. It’s focused on a mostly plant-based diet with high quality animal protein and absolutely no nasties.

TRAVELMeet Me HalfWayAlways arguing about meeting spots? This app figures out where you and a friend can meet each other halfway, and finds cool stuff for you to do once you’re there.

FOR PARENTS (AND WINE LOVERS)VivinoWe all like to think we’re experts on wine, but most of us really only know the difference between red and white. Vivino could help you fake your way through a winetasting. The app scans the bottle and produces a number of facts – it’ll also compare it to other wines you might like. The app allows you to scan a restaurant’s entire wine list in order to

see which bottles come recommended by Vivino’s 6 million subscribers.

FIVE LEKKER ANDROID APPS TO SUPERCHARGE YOUR SMARTPHONE

NEWS

PAPER

ADVERTISING

Page 9: Bloemfontein (March) Primary\High Schools

9

WILLEM POSTMA(t) 051 436 2730/1 (e) [email protected]

LAERSKOOL FICHARDTPARK(t) 051 522 8166 (e) [email protected]

PROFILE

POSSIES KAN SPELDie volgende leerders het hul baie goed van hul taak gekwyt tydens ‘n Afrikaanse Spelkompetisie. Dit is gehou by Eduplus op 12 Maart 2015. Ongeveer 13 skole het deelgeneem. Olivia van Wyk (Gr 7) behaal ‘n eerste plek in haar kategorie. Carmi van Niekerk (Gr 6) behaal ‘n tweede plek en Chané Nel (Gr 6) ‘n vierde plek in hul betrokke kategorieë.

Carmi van Niekerk, Olivia van Wyk en Chané Nel

VRYSTAAT GALA Dogters o/12-aflosspan verower ‘n goue medalje tydens die Vrystaat se gala vir laerskole.

Van links: Anke Weyers, Danielle Pienaar, Rachelle Stockenström en Lizri Weyers.

VALENTYNSDAG Ons het R20380 ingesamel vir een van ons siek leerders, Stefan Coetzer.

PREFEKTEKAMP – 2015Ons nuwe prefekte het gaan spanbou.

Voor links na regs: Britney van der Berg, Chrisna Froneman, Carla Reinecke.

Van links na regs: Riane Victor, Estia Kruger , Lizbé Scott, Chané Birk , Arné van der Merwe, Azel Bornman

Two months ago, De Villiers underwent a full reconstruction of the anterior and posterior cruciate knee ligaments with an artificial graft, as well as a repair of the medial collateral knee ligament. In simple terms, he had a full knee reconstruction. According to dr Jacques Snyman, this is fairly serious surgery that could be expected to put the rugby player out of commission for

approximately eight months. De Villiers noted that he is

very fortunate to have supportive infrastructures at both the Springboks and the Stormers to help him recover from injuries and perform at optimal levels. “In this case, I still needed surgery to repair the damage to my knee, and it really helped knowing I had a

supportive and understanding medical scheme in my corner.”

“Recovery after major knee surgery is a slow and careful process requiring input from the orthopaedic surgeon, physical therapist, chiropractor, and trainer who know your abilities and can advise you accordingly,” he explained.

Dr Snyman explains the usual stages of recovery one may expect after major knee surgery:Post-surgeryAfter serious knee surgery, your orthopaedic surgeon will usually evaluate any swelling and pain, your muscle activation patterns, and the range of motion of your knee (as well as that of your hip, ankle and lumbar spine). Every joint should function properly so that there is no added stress placed on the knee.

The first two weeksDecreasing the swelling and reaching full passive range of motion is very important in the first few weeks after surgery. Treatment options and programmes may include icing the area regularly and

working the range of motion between icing sessions. Adhering to these programmes is crucial to recovery.Start doing weight-bearing exercisesOnce you have achieved a full range of motion, you can start doing supervised weight-bearing exercises, which may include squats and lunges to strengthen the knee and ligaments.

“Having knee surgery is most certainly a humbling experience that teaches you not to take your health for granted,” said De Villiers. “My body is pivotal to my career, but injuries do happen – especially in a sport like rugby. Injuries are part of life; you just have to accept them, listen to your doctor and medical specialists, and work hard to recover.

“At this stage, it’s difficult to determine how long I’ll be out of action. In all likelihood, it will be for about eight months, but I am doing everything I can to fast-track my recovery. I am also trying to keep fit by doing some low-intensity cycling and swimming.

“The time-out has also given me the perfect opportunity to bond with my baby, Luka, the newest addition to our family.

JEAN DE VILLIERS: ON THE ROAD TO RECOVERYWith little over eight months left before the start of one of the world’s most anticipated sporting events, the Rugby World Cup, South Africans are waiting with bated breath to see whether national rugby captain Jean de Villiers will be fit enough to play after he sustained a serious knee injury against Wales last year.

Spotted: The injured Springbok captain taking time out to read his latest issue of AWSUM!

Page 10: Bloemfontein (March) Primary\High Schools

10 HOME

JY BENODIG:• Oudeurknoppe–enigesoort• AnnieSloanCHALKPAINT™• DalaPodge• Skêr• Ouboek• Papierservet–kry’nmooieindiehande!• AnnieSloanClearSoftWaxenDarkWax• Kaasdoek(“muttoncloth”)• Kleinkwassies

JY MAAK SÓ:• Verfdiedeurknopmet’ndiklaagCHALKPAINT™

Laasgenoemdeis’nheerlikemediumommeetewerk,omdatdieverfdietekstuurbehouwatjydaaropaanbring.Laatditgoeddroogword.

• PodgeenplakSkeurstukkiespapieruit’nouboekenverf’nlaagpodgeopdiedeurknop.Plaasdan’nstukkiepapierdaaropenveeweermetdiekwas’nlaagpodgebo-oordiestukkiepapier,sodatditmooiplatteendieknoplê.Gaandaarmeevoort,totdatdieheleknopmetdiepapierbedekis.

• Doennoupresiesdieselfdemetdieservet.Onthounetdatdieservetdeursigtigraakwanneerjydiepodgedaaroorverf.Jykandusinteressanteresultatekryasjyditlaag-op-laagdoen.Dieservetiswelbaiesagterendunnerasdiepapier,endaarommoetjydiepodgeversigtigbo-oorverfomteverhoeddatdieservetskeur.Poleer!

Wanneerdiepodge-werkklaaris,moetdieknopgepoleerword.DitseëldieCHALKPAINT™enditgeeaandiedeurknop’noutentiekevoorkoms(asjydieDarkSoftWaxgebruik).Virdiepoleerwerkgebruikjydiekaasdoek(ofselfs’nouwitT-hemp)enveesorgvuldig’nbietjieClearSoftWaxaandiegeverfdedeurknop,totdatdit’negaligevoorkomsverkry.Diepolitoerbringdiekleurmooiuitenlaatdieskakeringsookdiepervertoon.

Ensiedaar–noukanjymetdienuwedeurknopgaanspog!

MAAK OU DEURKNOPPE NUUT! (in drie maklike stappe)

NEWS

PAPER

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GREY COLLEGE SECONDARY(t) 051 444 1513 (e) [email protected]

GREY COLLEGE REPRESENTS SOUTH AFRICA AT ISF TENNIS WORLD SCHOOLS CHAMPS:

GreyCollegewasinvitedbyTennisSouthAfrica,astop boy’s tennis school inSA, to representSAatthe2015ISFTennisWorldSchoolsChampionshipsthattookplacefrom8–15MarchinDoha,Qatar.Theteam,alongwithcoach,MrGustavFichardt,andHeadofGreyCollegeTennis,MrNareshMahabeer,leftwithhighexpectationstoDoha.TheboyswereinGroupC,alongsidetheteamsfromTurkey,whofinallywonthebronzemedalatthechampionship,FranceandChina.TheGreyboystookonFranceonday1,butunfortunately lost4-2 to theFrenchboys.Onday2theycouldnotbeattheteamfromTurkey,andlost5-1.Onday4theboysredeemedthemselvesbybeatingChina5-1,andfinallyended3rdinGroupC.Intheplayoffsforpositions9-16,GreyCollegecameupagainstBrazilandwonthesetwithagreat6-0.Thewinningstreakdidnotstop

there,andtheboysbeatthehosts,Qatar,4-2.Finally, Grey College went through to the final ofthe back draw and took on Thailand, playing forposition9and10.GreyCollegebeatthisteamwithaconvincing6-0,totake9thplace.Along with being crowned 9th best tennis teamin theworld, teamSouthAfrica received the “FairPlay”Award, as voted for by all the teams in thetournament.MrNareshMahabeersaidthatitwas“anhonorandaprivilegefortheGreyboys”tohavebeenpartofsuchagreattournament,andsaidthattheboysarethankfulfortheopportunity,notjusttobeabletoplaythesporttheyloveagainstsomeofthebesttennisteams in theworld,butalso for theopportunity tolearn more about different cultures and makefriendswhosharetheirpassionfortennis.

ISF TENNIS WORLD SCHOOLS CHAMPS 2015 – Grey College (SA) and Oranje Meisieskool (SA), (Boys from left to right: George Botha, Handre Hoffman, Liam Coetzen, Kukutla Motlojoa, coach - Gustav Fichardt, Philip Henning, and Jan-Paul Berry) being awarded the “Fair Play” Award, as voted for by all the teams that took part in the tournament. (Photo credit: ISF World Schools Champs Tennis)

Barend de Klerk_GC Captain

GREY COLLEGE CRICKET TAKES UNOF-FICIAL THIRD SPOT ON RANKINGS:It has been an exceptionalyear forGreyCollegecricket.The teams of Grey Collegehave again done the game -and indeed the entire school- proud. They played with aspiritofhumilityandcommonpurpose to always put theschool and team aboveindividualperformance.Our teams played all overSouth Africa and enjoyedan excellent season. Theyperformed admirably againstthetopschoolsinthecountry.TheFirstXIhadanexcellentseason. Under the captaincyofBarenddeKlerk, theywon

theFreeStatefinalagainstStAndrews from BloemfonteinandthenfranchisefinalagainstHoërskoolNoord-Kaapby133runs,torepresenttheKnightsat the National Finals of theCoca Cola Schools 20/20competitioninFebruary.Theyplayed well, but missed outon the final and therefore,claimed the unofficial thirdspot.An exceptional individualperformancebyWihanVictor,who scored 1000 runs so farthis season. This includedTWO centuries (St CharlesandHilton).

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HOËRSKOOL SENTRAAL(t) 051 410 1800 (e) [email protected]

Die Hoërskool Sentraal vier vanjaar sy 110e bestaansjaar en is ‘n voorkeurskool in die Vrystaat op grond van bewese akademiese-, sport- en kultuurprestasies oor bykans 11 dekades heen.

Die feit dat die skool ‘n sterk waardegedrewe ingesteldheid het bring mee dat die oorgrote meerderheid leerders ‘n toenemdende begrip het vir hul bevoorregte posisie ten opsigte van onderwys en derhalwe uitreik na mense in nood. Ook die bewuswees van groter druk op die omgewing en natuurlike hulpbronne is elemente wat al hoe sterker binne die Sentraalgemeenskap ervaar word. In hierdie opsig speel die Groengroep ‘n belangrike rol. Die leerders van Sentraal is inderdaad gekonnekteer met die nuwe wêreld en is van plan om hul verantwoordelikhede na te kom. Talle

jong oud-Tralies bevind hulle in goeie werkomgewings wêreldwyd en lewer beduidende bydraes in hul onderskeie gemeenskappe.

Die matriekklas van 2014 het uitstekend presteer en vier leerders, Berna Coetzee, Brandon Daffue, Hanré Herbst en Paul Schall was onder die top 50-presteerders in die Vrystaat. Die tien akademiese toppresteerders in dié klas het almal vyf en meer A-simbole in die nasionale seniorsertifikaateksamen behaal. Uitstekende prestasies is ook in vakolimpiades en ander akademiese aktiwiteite behaal. Sentraal het ‘n 1e plek in die SUT se Skole Tegnologie vasvra behaal en ‘n 2e plek in die MINQUIZ-kompetisie.

Sentraal se oop vakkeuse in die VOO-fase maak dit vir leerders baie aantreklik om hul hoërskoolloopbane hier voort te sit.

Op kultuurgebied was 2014 ‘n besondere jaar. Die hoogtepunt was ongetwyfeld die Europese koortoer gedurende Desember wat ‘n verrykende ervaring vir elke koorlid was. Ook die aktiwiteite van die Sentraal-musiekakademie (SMA) neem in gewildheid toe. Die SMA is huidig die grootste musiekakademie in die Vrystaat.

Die Tralie-Varia, Sentraal se amptelike skoolkoerant is ook in 2014 as die beste skoolkoerant in die Vrystaat (en derde in Suid-Afrika) in Media 24 se Nasionale Skoolkoerantkompetisie aangewys

UIT SENTRAAL – DIE WÊRELD IN!Twee leerders was ook finaliste in

Volksblad en die Universiteit van die Vrystaat se Matrikulant van die Jaar-kompetisie.

Uitstekende prestasies is ook op sportgebied behaal. Die eerste netbalspan se agtste agtereenvolgende verowering van die Vrystaattrofee asook talle ander netballigas bevestig dit. Ons sportlui het met onderskeiding op provinsiale en nasionale vlak presteer en talle atlete swemmers en skuts het ook op internasionale vlak hul merk gemaak. Meer as ‘n 100 van Sentraal se sportpresteerders het die Vrystaat in sportsoorte binne skoolverband verteenwoordig.

Eie Haard, Sentraal se koshuis vir seuns en dogters is een van die bes toegeruste skoolkoshuise in Suid-Afrika. Inwoners van Eie Haard kom van oor die sentrale gedeelte van die land en bring ‘n verdere sterk en positiewe waardestelsel na die skool. Die koshuis is baie modern, beskik

oor internetgeriewe, vervoergeriewe, ‘n eie kragopwekker en talle ander voordele. Eie Haard bied uitnemende huisvesting aan ongeveer 250 seuns en dogters – twee leerders per kamer. Die koshuis is tans vol.

Onder die leiding van ‘n bekwame beheerliggaam word infrastruktuur oor die hele spektrum van die skoolomgewing deurlopend geskep en opgegradeer – dit is noodsaaklik en ondersteun die uitstekende prestasies van die skool.

Wat 2015 betref: die skool is opgewonde oor ‘n sterk gr 8 inname. Dit is ‘n groep leerders met baie potensiaal wat in die dinamiese skoolomgewing van Sentraal gaan gedy en ‘n positiewe bydrae op alle lewensterreine gaan lewer. Die bruisende geesdrif van Sentraal se grootste bate(die leerders) is inspirerend en spoor almal tot nog hoër hoogtes aan. Sentraal is gerat en gereed om die tradisie van voortreflikheid in 2015 voort te sit.

Links na Regs: Paul Schall, Berna Coetzee en Brandon Daffue.Inlas: Hanré Herbst.

TOP 50Ons het 4 leerders onder die Top 50 in die Vrystaat gehad.

PROFILE

MAIN ENTERTAINMENT PROGRAM (PICK N PAY STAGE)

Thursday, 23 April 2015Computicket Talent Search (17:30),PwC presents Bobby van Jaarsveld (19:00)

Friday, 24 April 2015

NABBA X-TREME BODY’s CLASSIC 2015 (Bodybuilding kompetisie) (18:00-22:00)

Saturday, 25 April 2015

Bloemfontein Courant Outdoor & Sport Expo in

conjunction with Standard Bank (10:00-17:00)

Vertical Signs 4x4 course with Toks & Vaatjie

appearance (12:00-14:00), Miss Windmill Bloem Show with Bianca le Grange as guest artist

(19:00)

Sunday, 26 April 2015Nedine Blom (10:30), Lollos (12:00), Father &

son braai (11:30-14:00), Elvis Blue (13:00)

Monday, 27 April 2015Riana Nel (19:00)

Tuesday, 28 April 2015

Bloemsec presents Bok van Blerk (19:00)

Wednesday, 29 April 2015Jay & Lianie (19:00)

Thursday, 30 April 2015

Cattle Parade (17:30), Computicket Talent Search finals (19:00), MonArk (20:30)LANGENHOVENPARK BOEREMARK

BLOEMFONTEINEvery Saturday

Bankovs Boulevard in Langenhovenpark.Next door to the Spar Centre / KFC

6 am – 2 pm

NAVAL HILL PARKRUN

Every SaturdayNaval Hill Parkrun is a 5km Run/Walk.

8:00 amMeet at Naval Hill,

corner of Union Avenue and

Dellville Drive.

The purpose of the workshop is to provide

an opportunity for adults to develop

their drawing skills. To discover & live out their

creativity.A life model gives

participants the chance to truly learn and

observe the human body and bring to life with marks and lines. The Studio is located in a quiet leafy suburb

with a relaxing and tranquil atmosphere.

RISING STARS CAREERS EXPO FREE STATE

29 May 2015072 910-9378

DANA WINNER 3 Apr 2015 Kovsiekerk

8:00 pmR270 - R450

FIGURE STUDY WORKSHOP WITH DINA GROBLER &

JACO SPIES14 & 28 March

Dina Grobler Studio10:00 -14:00

BLOEM SHOW 201523 APRIL 2015 - 2 May

Bloemfontein Showgrounds - Bloemfontein, Free State

The Bloem Show is a 10 day show with a combination of commercial and agricultural

activities. More than 100 000 visitors, 10 main artists, 14

agriculture championships, 5 national championships, World

Goat Show and lots more

NEWS

PAPER

ADVERTISIN

G

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12 ENTERTAINMENT

ON THE BIG SCREEN

FOR OUR GAMERS

CHAPPIE (IMAX)Genre: Drama, Sci-FiRelease Date: Fri 13 Mar 2015Age Restriction: 16LVD

STRANGE MAGICGenre: AnimationRelease Date: Fri 13 Mar 2015Age Restriction: TBA

BALLADE VIR ‘N ENKELINGGenre: AfrikaansRelease Date: Fri 20 Mar 2015

THE DISAPPEARANCE OF ELEANOR RIGBYGenre: DramaRelease Date: Fri 13 Mar 2015Age Restriction: 13L

CINDERELLAGenre: FantasyRelease Date: Fri 03 Apr 2015Age Restriction: TBA

THE TOP SIX PSP GAMES

DAXTERThe chattier, shorter partner of the Jak & Daxter games gets the spotlight on a platform that’s just his size. A Good Match for: Looney Tunes buffs. Jak’s sidekick shares the insecure bluster of Daffy Duck and is animated with such detail and charm that he could be related to Bugs bunny

EVERY EXTENDFocused on experience, pushing you to detonate ever bigger explosion sequences to get higher scores, ranks and levels.A Good Match for: People who like to push themselves. Peppered with items to ramp up the speed and difficulty, this title’s levels are actually dynamic, ever-mutating puzzles that demand patience.

EVERYDAY SHOOTEROne minute, you’re shooting amoebic shapes in what looks like a neural network, the next you’re blasting back robot hordes in a trippy mech nightmare. A Good Match for: Abstract art enthusiasts. Everyday Shooter splashes hues and shapes across the screen and brings them to life in surprisingly creepy and breathtaking ways.

CHAINS OF OLYMPUSChains of Olympus translates the series’ signature combat flair and mythological scale to the handheld, raising the stakes of what was possible on the PSP.A Good Match for: Riders of public transportation. Chances are, your daily commute offers plenty of opportunities to get good and worked up. Thankfully, this title lets you take out your anger on the monsters of Greco-Roman myth, not fellow passengers.

HALF MINUTEA Good Match for: Efficiency experts. Not only does this quirky Atlus title provide an extra-lean cut of RPG in the Hero 30 mode, it also riffs on other genres, too. You can get your concentrated side-scrolling shooter fix in Princess 30 or do eyeblink-quick RTS planning in Evil Lord 30.2

LUMINESThis puzzle game’s predecessor singlehandedly justified the existence of the PlayStation Portable. Lumines 2 adds glorious sound-and-color syncopation to Tetris’ falling-block formula against the backdrop of a killer soundtrack.

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TEAM PLAYED AVG PTS1 RONDEBOSCH 23 7.71742 ST STITHIANS 20 7.48003 WATERKLOOF 19 7.15264 HUDSON PARK 16 7.05005 ST JOHNS COLLEGE 20 6.99006 KINGSWOOD 14 6.94297 GLENWOOD 3 6.88468 ST ANDREWS 15 6.79339 KES 23 6.600010 PAARL GIM 16 6.587511 WYNBERG 19 6.526312 ST BENEDICTS 21 6.414313 MARITIZBURG 19 6.263214 BOLAND LANDBOU 15 6.193315 MENLOPARK 21 6.085716 HILTON COLLEGE 21 6.066717 GREY COLLEGE 18 5.905618 EG JANSEN 7 5.842919 GREY HIGH 18 5.811120 PEARSON 10 5.700021 NOORDHEUWEL 7 5.342922 PRETORIA BOYS 19 5.321123 WOODRIDGE 18 5.211124 SELBORNE 14 5.035725 MICHAELHOUSE 15 5.006726 MUIR 5 5.000027 PAARL BOYS HIGH 24 4.929228 ST ALBANS 17 4.835329 SACS 16 4.825030 KEARSNEY 14 4.7429

CRICKET: SEASON ENDING FIRST XI RANKINGS 2015