BLENDINGPRODUCT

PROGRAMMING EDUCATION & TRAININGMARKETING SUPPORT

EMPOWERINGHEALTH CLUBS

WELLNESS FACILITIESPERSONAL TRAINING STUDIOS

CLINICAL FITNESS PROGRAMMES

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I GROUP STRENGTH : : PILATES : : PERSONAL TRAINING : : POST-REHAB

POWERED BY TOTAL GYM®

User Height Limits: 2m

Weight Limits: 159kg 295kg

(14000) (GTS/Power Tower)

Accessory Packages: Strength / Personal Training Pilates

MORE THAN 200 MULTI-DIMENSIONAL ExERCISES TARGET THE CORE AND ACCELERATE CLIENT RESULTS.Total Gym is a must-have tool for every functional training room. Find more information about benefits, accessories, warranties and specifications at gravityuk.net

Total Gym GTS®

Resistance: 8 levels5% - 59% of body weight

Dimensions (W/L/H)

Standing: 0.9m x 2.5m x 1.7mFolded: 0.9m x 0.6m x 1.5m

Total Gym 14000®

Resistance: 6 levels7% - 61% of body weight

Dimensions (W/L/H)

Standing: 0.6m x 2.7m x 1.4mFolded: 0.6m x 0.5m x 1.4m

Total Gym PowerTower® Resistance: Incremental 3% - 72% of body weight

Dimensions (W/L/H)

Standing: 0.9m x 2.5m x 2.0m Folded: 0.9m x 0.6m x 1.5m

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COMPLIMENTED WITH ACCESSORIES

FOR THE FULL LIST OF ACCESSORIES AND MORE INFORMATION, PLEASE VISIT WWW.GRAVITYUK.NET/ACCESSORIES

Pilates Package

THE STRENGTH & PILATES ACCESSORIES ADD EVEN MORE VERSATILITY TO ExERCISING ON TOTAL GYM. These can be purchased separately or as part of our great value packages.

Press Bar – attaches to the bottom of the glide rail to permit military-style press exercises with either a narrow or wide grip.

Slide Distance Regulator – lets you reduce the incline and decline travel distances of the glideboard. You can use it also to lock the glideboard in place.

Retractable Dip Bars – offer the ability to perform dips in an isolated plane.

Telescoping Toe Bar – facilitates upper body, lower body and torso stretching as well as strengthening Pilates exercises.

Weight Bar – allows you to add additional standard weight plates to your Total Gym to achieve greater weight resistance.

Standing Platform – lets you perform Pilates leg and trunk conditioning exercises that challenge balance and stability.

Squat Handle Bar – provides a solid handhold during squat exercises.

Leg Pulley System – enables you to perform single or double leg exercises in both resistance training and Pilates.

Strength / Personal Training Package

PROGRAMME VARIETY WITH EDUCATIONTHE CORE OF THE GRAVITY SYSTEM®, TOTAL GYM UNLEASHES THE POTENTIAL FOR EVERY TRAINER TO ExPAND THEIR CLIENT REACH.

On-site training courses ensure the successful launch of GRAVITYProgrammes in new facilities. Regional trainings provide regular educational opportunities for new recruits and those wishing to improve their skills.

: : GRAVITYPilates®

These 60-minute sessions provide for private, semi-private and large group Pilates evolved classes. Total Gym accommodates any individual’s height, strength and flexibility allowing instructors to initiate exercises earlier in the training.

∑ Reformat Evolved® Series – Begin with mat and reformer evolved repertoire; four class formats.

∑ Reformat Matwork® Series – Traditional mat repertoire assisted by the incline; three class formats.

∑ Reformat Corework® Series – Traditional reformer repertoire; three class formats.

: : GRAVITYPersonalTraining® Your personal training profit centre just sky rocketed. Empowered with more than 200 multi-plane exercises, trainers can optimize their clients’ experience with highly personalised semi-private and small group training sessions, potentially increasing revenues by 200%.

∑ Complete GTS® Exercise Library – Covers over 100 functional exercises and their progressions.∑ Sample programmes – For client specialisation including: Strength & Endurance, Balance and Performance, Cardio-Resistance.

: : GRAVITYGroup®

Billed as ‘Team Training’ in your facility, this programme is a 30/45/60-minute group routine that provides total body conditioning for all ages and fitness levels. Great as a time-efficient workout or in conjunction with a cardio class.

∑ Strength Series – Includes two workouts: ∑ Strength Fundamentals® ∑ Strength Plus®

: : GRAVITYPost-rehab®

The Major Joint Series® helps trainers seamlessly transition clients from a rehab protocol to a safe functional-training environment.

∑ Major Joint Series® – Personal trainers gain knowledge and confidence to train clients with the most common joint disorders of the knee, shoulder and lumbar spine.

I GROUP STRENGTH : : PILATES : : PERSONAL TRAINING : : POST-REHAB

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A JOURNEY TO WELLNESSFREE MOVEMENT — ALL THE MUSCLES, ANY TIME, IN ANY PLANE. TARGETED OR SYNERGISTIC. UNRESTRICTED.

The GRAVITYWellness System®, featuring post-rehab, Pilates and group personal training, is designed for easy implementation by forward thinking, evidence-based practices. For clinics who want to keep patients beyond managed care to create long term client loyalty through fee-based programmes and services.

GRAVITY UK is dedicated to enhancing the Physical Therapy Community both in terms of knowledge base and practical application.

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The Cash Practice Paradigm

I GROUP STRENGTH : : PILATES : : PERSONAL TRAINING : : POST-REHAB

SUPPORTED BY MARKETING

∑ Looping demo DVD –

∑ For continuous play on your in-club TV screens.

∑ Promotes the upcoming classes and programming.

∑ GRAVITYPosters™ –

∑ Launch Posters: Set of 4, full-colour, 69cm x 33cm — free with

minimum purchase*.

∑ Class Posters: 8 optional, Full-color, 90cm x 30cm — for posting

GRAVITYClass™ times or a special message.

∑ GRAVITYFlyers™ –

∑ Use to announce your GRAVITY events, classes, demonstrations.

∑ Convenient 22cm x 28cm size.

∑ Insert your own message, either typeset or hand-written.

∑ Can be printed from almost any computer.

From day one, your personal account coordinator walks you through the process. The GRAVITYLaunch Guidelines* binder, and accompanying marketing material, are sent to you immediately so you can begin planning your GRAVITYLaunch® promotional schedule.

You’ll receive:∑ GRAVITYAds™ –

∑ Series of 8 different B/W or full colour print.

∑ Supplied in 4 sizes: tabloid, full page, 1/2 page and 1/4 page.

∑ Space for your logo, short message and contact information.

∑ Supplied in an easy-to-send format.

∑ GRAVITYPressReleases™ –

∑ Includes a brief PR background to help you use this tool.

∑ Sample “Special Event” press release included.

∑ Sample general “GRAVITY” press release included.

∑ Sample GRAVITYBlast® press release included.

∑ GRAVITYLaunch –

∑ T-Shirts and Tank Tops.

∑ Hats and Balloons.

∑ Water Bottles and Workout Towels.

* Receipt of free GRAVITYLaunch Guidelines and Marketing Support materials is based upon a minimum

purchase agreement.

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CONTINUOUS IDEAS WITH DVDS

∑ YouTube – Join our GRAVITY Clubhouse and Total Gym channels to see testimonials, video clips and workouts.

GRAVITY CLUBHOUSE®

Receive new workouts on DVD and online every quarter. DVDs include fresh marketing material, discounts and onsite training rewards.

∑ Facebook – Get great ideas and connect with other Total Gym instructors worldwide by becoming a fan of our Facebook pages.

www.youtube.com/gravityclubhouse www.facebook.com - gravity clubhousewww.youtube.com/totalgym www.facebook.com - totalgym

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“I must admit having reservations seeing it in print, but after having an in-house demonstration, I was totally overwhelmed by the amount of things you could do on the Total Gym and how it felt for strength training. It really is unlike anything else out there. For us straight away, it was not only a training tool, but a rehabilitation piece that works well in bringing fire fighters back into action after injury. It’s now a staple part of how we train at the station.”

PAUL BLANCHARD Head Trainer and Physio, Merseyside Fire and Rescue, UK

“GRAVITY is a huge part of our wellness business. With specific applications to rehabilitation within Nuffield, it allows us to host an environment where our clients receive personal attention in small group workouts with a fraction of the cost of personal training. Our retention is very high with our GRAVITY programme.”

SARAH BOYD Fitness Manager, Nuffield Health & Wellness, London, UK

“Our GRAVITY sessions are a huge draw and one of our most popular programmes. The response has been phenomenal. Most people want an effective, total-body workout that fits into their busy schedules. The 45-minute GRAVITY classes are the perfect solution.”

HELEN TITE Owner Operator, The Core, Falmouth, UK

VALIDATED BY SUCCESS