best way to focus your time to be successful - the pomodoro technique
DESCRIPTION
Who Else Wants to Learn The Secrets to Getting More Done in 2 Hours Than Most People Do In 2 Days? - > http://bit.ly/1l0TAcNTRANSCRIPT
The Pomodoro Method
Break Down the Work
5 Steps to Implement
1.Choose the Task
2. Set the Timer
(45-60 minutes works best for most people)
3. Work till the Timer Rings
4. Take a 5-10 minute break
2. Take a Longer break every 3-4 hours
How I use Pomodoro• 1st Working Session – usually 75 min long (drinking lots of water in between)• 1st Break – 5 to 10 minute (stretching, breathing, moving)• 2nd Working Session – 50 min (more water)• 2nd break - 5 to 10 minute (stretching, breathing, moving. I can have a little
snack like a fruit or some nuts)• 3rd Working Session – 40 minutes (more water)• 3rd break – 5 to 10 minute (stretching, breathing, moving)• 4th Working Session – 30 minutes (more water)
• Big Break – Launch - (Salad + Fish)
• 5th Working Session – 40 min (more water)• 5th break – 5 to 10 minute (stretching, breathing, moving)• 6th Working Session – 30 min (more water)• 6th break – 5 to 10 minute (stretching, breathing, moving)• 7th Final Session – 30 min (more water)
Total Working Time - 5 hours Total Break time - 1 hour and 30 minutes