benefits of going to a yoga retreat
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Benefits of Going to a Yoga Retreat
There are many reasons yogis and yoga enthusiasts join retreats. Here are some of the benefits from yoga:
Immersion to a total yogi lifestyle. A retreat offers a concentrated amountof time to focus on your practice. In running terms, if the weekly class is thetraining then the retreat is the big race.
Deeper relaxation levels. Retreatstake away every day stressors. Even for ayoga teacher, there’s something aboutbeing away from the familiar that letsthem release constant mental stress.The new environment easily takes offstress because of the visual wonder itprovides.
Progression in the practice. Yoga is a journeyand though some try not to put too much emphasison achievement, it does not mean that a yogi’s pathis not progressive. Deepening the practice meansdifferent things to different people and can just aseasily be about the first bakasana position.
Better eating habits. If the retreat is all-inclusive, that means three healthy and deliciousmeals a day without the need to Google recipes,go grocery shopping, prepare and clean up.Getting the nutrition necessary has never beeneffortless. All the work can be left to the staff.
Travelling without being self-conscious. Sometimes people just really want to get away from it all and itis not easy to coordinate if they travel with friends or partners. Retreats are a safe environment to travelsolo and many find that even if they arrive alone, they will leave with a load of new friends with the samelove for yoga life.
Step-back to assess life. Many people go through entire days and weeks without straying far from their set of activities. Taking a step outside that routine allows them a new perspective about their lives.
These are just some of the reasons to go to a yoga retreat.
Resources:http://thespakohchang.com/http://www.mindbodygreen.com/0-7326/10-reasons-to-go-on-a-yoga-retreat.htmlhttp://www.besthealthmag.ca/best-you/yoga/yoga-retreats-benefit-mind-body-and-soul#ySjYuoDwBW1frExp.97