BEGINNING CONVERSATIONAL SPANISH

SMALL ENGINE REPAIR CLASS

WELDING CLASS

T’AI CHI CHIH

YOCARDIO

YOGA 101

AQUA ZUMBA

ZUMBA

ZUMBA GOLD CHAIR

OPEN VOLLEYBALL COMMUNITY SWIM

Welcome to South Western School District’s Community

Adult Education Program!!!

Thank you for continuing to support our efforts in bringing to you a variety

of workshops in order to keep you active, informed and involved.

TABLE OF CONTENTS

CLASS PAGE

EXERCISE CLASSES: 1. T’ai Chi Chih

2. YoCardio

3. Yoga 101

4. Zumba – Mondays 4 to 5 pm at West Manheim Elementary

5. Zumba – Mondays 5 to 6 pm at E.H. Markle Intermediate School

6. Zumba – Mondays 6 to 7 pm at West Manheim Elementary

7. Zumba Gold Chair – Mondays 5:30 to 6:00 pm at West Manheim

Elementary

8. Aqua Zumba – Mondays 7:30 to 8:30 pm at EHMIS pool

9. Open Volleyball

10. Community Swim

3

4

4

5

5

5

5

6

6

6

SMALL ENGINE CLASS: Small Engine Repair Class

7

SPANISH CLASS: Beginning Conversational Spanish

8

WELDING CLASS: S.W. Welding Academy and KLK School of Welding & Theory

9

GUIDELINES 10

REGISTRATION FORM 11

PLEASE GET THE WORD OUT: We are always looking for ways to enhance the available

workshops so there will be something for everyone. So, if you have an idea for a class or if you

are an entrepreneur, hobbyist, a craft or trades person, a musician, or a business person and

would like to share your talent and knowledge, our community can benefit from your

expertise!! We would love to hear from you. Email your ideas to Sherry Meckley at:

sherry_meckley@swsd.k12.pa.us or call 717-632-2548 x20110.

COURSE DESCRIPTIONS

T’ai Chi Chih® A Moving Meditation T'ai Chi Chih practice is designed to develop internal energy and inner stability. T'ai Chi

Chih practice has been credited with providing positive effects on the blood pressure,

weight control, stress management, and other physical and emotional aspects of life.

What you learn when you attend a T'ai Chi Chih® class 19 easy to learn movements and one posture

No special physical abilities are required

Standing movements done slowly and gently

Movements can also be done seated

It is not a martial art nor is it a religion

It brings great peace and serenity to those who practice regularly.

During class participants are given a brief history of T'ai Chi Chih, an explanation of intrinsic energy - Chi ' yin and

yang, and how this energy is stored in the body to provide a healthy balance.

ABOUT THE INSTRUCTOR

Margery Erickson has earned degrees from Pennsylvania State University and Millersville University in social

science and special education. Her interest in T'ai Chi Chih began in 1993 while attending a Life Spectrums

conference. In 1997 she became an accredited instructor and has taught classes in the Hanover area through

Harrisburg Area Community College, the YWCA, the Hanover Wellness Connection, All Is Well, the Lincoln

Intermediate Unit #12, Adams County Arts Council, and Southern York County School District. She is a retired

learning support teacher.

Learn More:

http://www.taichichih.org/

http://www.gkpub.com/

https://www.facebook.com/taichichih

https://www.youtube.com/user/tccabq

Course Number: SWWI2017.01 Location: E.H. MARKLE INTERMEDIATE SCHOOL - MMC Instructor: Margery Erickson Class Size: Minimum of 5, Maximum of 15 participants Dates: Thursdays: January 12, 19, 26, February 2, 9, 16, 23, and March 2, 2017 Time: 6:45 pm to 8:00 pm Cost: $50/per person for the 8 week session

REGISTRATION DEADLINE FOR “T’AI CHI CHIH” IS THURSDAY, JANUARY 5, 2017.

COURSE DESCRIPTIONS

YOCARDIO® CLASS

Get ready to lose weight, inches, and stress! Awaken and calm the mind and body! YoCardio® is a brand new, ALL LEVELS, all ages, full body, low impact, bare footin, Cardio Vinyasa flow to hip hop music. This fusion of Yoga and Cardio focuses on strengthening and lengthening the heart, buttocks, thighs, abdominals, and back, which will all increase metabolism!!! To include a Slow Vinyasa flow and a good final relaxation. Get it all in just 45 minutes!!

Course Number: SWWI2017.02 Location: E.H. MARKLE INTERMEDIATE SCHOOL - MMC Instructor: Judy Chamberlain Class Size: Minimum of 8, Maximum of 25 participants – ALL LEVELS Dates: Fall Session 2: Thursdays – October 27, November 3, 10, 17, December 1, and 8, 2016

SPECIAL HOLIDAY RATE – December 15 and 22, 2016 – $5 PER CLASS Winter Session 1: Thursdays – January 5, 12, 19, 26, February 2, and 9, 2017

Winter Session 2: Thursdays – February 16, 23, March 2, 9, 16, and 23, 2017 Time: 5:30 pm to 6:15 pm Cost: $48/per person for the 6 week session or $10 drop in rate per class Materials Needed: Yoga Mat and Bottle of Water

REGISTRATION DEADLINE FOR - YOCARDIO® IS FALL SESSION 2 – MONDAY, OCT. 24, 2016, WINTER SESSION 1 - TUESDAY, JAN. 3, 2017, AND WINTER SESSION 2 – MONDAY, FEB. 13, 2017

YOGA 101

This all levels Yoga class includes a combination of exercises to lengthen, strengthen, and calm the mind body

and spirit. Judy who is a RYT 200 (registered yoga teacher), YogaFit Level 1, Level

2, Post and Pre Natal Yoga Teacher will guide you through this ancient form of

exercise. These exercises will help to ease back and joint pain, lower cholesterol and

blood pressure, increase energy, the immune system and metabolism, and much more.

Whether you are a beginning exerciser, athlete, golfer, stressed parent, or need a

change in your exercise routine this is the class for you! Join Judy for Yoga 101

and start looking, feeling, sleeping better, and losing weight, inches, and stress today!

Course Number: SWWI017.03 Location: SOUTH WESTERN ADMINISTRATION OFFICE – BOARD ROOM Instructor: Judy Chamberlain Class Size: Minimum of 8, Maximum of 20 participants – ALL LEVELS Dates: Fall Session 2: Thursdays – October 27, November 3, 10, 17, December 1, and 8, 2016

SPECIAL HOLIDAY RATE – December 15 and 22, 2016 – $5 PER CLASS Winter Session 1: Thursdays – January 5, 12, 19, 26, February 2, and 9, 2017

Winter Session 2: Thursdays – February 16, 23, March 2, 9, 16, and 23, 2017 Time: 6:30 pm to 7:30 pm Cost: $48/per person for the 6 week session Materials Needed: Yoga Mat and Bottle of Water

REGISTRATION DEADLINE FOR – YOGA 101 IS FALL SESSION 2 – MONDAY, OCT. 24, 2016, WINTER SESSION 1 - TUESDAY, JAN. 3, 2017, AND WINTER SESSION 2 – MONDAY, FEB. 13, 2017

COURSE DESCRIPTIONS

Ditch the workout and join the original dance-fitness party! With

Zumba® fitness classes, you can lose yourself in the music and

find yourself burning carlories. Zumba® dance workout classes

feature exotic rhythms and high energy Latin and popular beats.

A fun effective class that feels more like a night out dancing than

a workout. Before you know it, you’ll be getting fit and your energy levels will be soaring. Bring a

friend!

Course Number: SWWI2017.04 Location: WEST MANHEIM ELEMENTARY – MULTI-PURPOSE ROOM Instructor: Crysti Cromer Sessions: 13 Sessions (Mondays)

Dates: Mondays (ONLY when school is in session) Time: 4:00 PM – 5:00 PM – Starting Monday, September 12, 2016 Cost: $5/per person and pay as you Zumba

OR pay in advance - $45/per person for 10 sessions

Course Number: SWWI2017.05 Location: E.H. MARKLE INTERMEDIATE SCHOOL - MMC Instructor: Tasha Koontz Dates: Mondays - (ONLY when school is in session) Time: 5:00 PM – 6:00 PM – Starting Monday, September 12, 2016 Cost: $5/per person and pay as you Zumba

Course Number: SWWI2017.06 Location: WEST MANHEIM ELEMENTARY – MULTI-PURPOSE ROOM Instructor: Bonnie Wege-Deck Sessions: 8 Sessions (Mondays) – Starting Monday, September 12, 2016 Dates: Mondays - (ONLY when school is in session) Time: 6:00 PM – 7:00 PM Cost: $35/per person for 8 sessions

ZUMBA GOLD CHAIR

Zumba® Gold Chair exercise class for those who can’t do Zumba Gold

standing. A low impact Latin Inspired fitness dance designed for Senior

Citizens and those new to fitness.

Course Number: SWWI2017.07 Location: WEST MANHEIM ELEMENTARY – MULTI-PURPOSE ROOM Instructor: Bonnie Wege-Deck Sessions: 8 Sessions (Mondays) - Starting Monday, September 12, 2016 Dates: Mondays (ONLY when school is in session) Time: 5:30 PM – 6:00 PM Cost: $25/per person for 8 sessions

COURSE DESCRIPTIONS

AQUA ZUMBA

Zumba “pool party,” the Aqua Zumba® program gives new meaning to

the idea of an invigorating workout. Integrating the Zumba® formula and

philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class

blends it all together into a safe, challenging, water-based workout

that’s cardio-conditioning, body-toning, and most of all, exhilarating

beyond belief.

Course Number: SWWI2017.08 Location: EHMIS - POOL Instructor: Bonnie Wege-Deck Sessions: 8 Sessions (Mondays) - Starting Monday, September 12, 2016

Dates: Mondays (ONLY when school is in session) Time: 7:30 PM – 8:30 PM Cost: $40/per person for the 8 week session

OPEN VOLLEYBALL AND COMMUNITY SWIM

VOLLEYBALL

Keep your heart pumping, reinforce your skills and enjoy the fun Wednesday

evenings!!!

Location: EHMIS – GYMNASIUM Instructor: Lori Ketterman

Dates: Wednesday Evenings (ONLY when school is in session) Time: 7:30 PM – 9:30 PM – November 30, 2016 to March 1, 2017 Cost: $2.00/per person *Collected at the door-No Registration Needed*

COMMUNITY SWIM

Take a lap around the pool!!!! Open to all community members. Families are welcomed!!! Location: EHMIS – Pool Dates: Mondays and Wednesdays (ONLY when school is in session) September 12, 2016 to May 24, 2017 Time: 7:00 PM – 8:45 PM Cost: $1.00/person, $3.00/family

*Collected at the door-No Registration Needed*

COURSE DESCRIPTIONS

SMALL ENGINE REPAIR CLASS

Learn the basics of Small Engine Repair, theory and operation

including 2 & 4 stroke cycle engines; carburetion and fuel systems;

ignition systems; tune-ups and valve jobs to complete

overhauls. Class time equally divided with lecture and hands-on

experience. Bring your own small engine for the last four sessions.

Course Number: SWWI2017.10 Location: SOUTH WESTERN HIGH SCHOOL – ROOM S-4 Instructor: Henry Hartman – Owner of Henry H. Hartman Steiner Sales & Service Class Size: Minimum of 5 participants - Maximum of 15 participants Session: Eight – 2 hour classes Dates: Tuesdays: February 21, 28, March 7, 21, 28, April 4, 18, and 25, 2017

Time: 7:00 PM – 9:00 PM Cost: $60.00/per person

REGISTRATION DEADLINE FOR SMALL ENGINE REPAIR IS WEDNESDAY, FEBRUARY 15, 2017.

COURSE DESCRIPTIONS

BEGINNING CONVERSATIONAL SPANISH

This course is designed for those who have little to no knowledge of Spanish.

Each of the five weekly sessions will focus on the development of speaking

and listening skills. Content will be presented in contextualized situations

including greetings and courtesies, who are you, naming things, table talk,

and finding your way around. A sixth session designed to meet the needs

and interests of students will be organized. An advanced beginner’s course

will be offer in the Spring of 2017.

Course Number: SWWI2017:11 Location: SOUTH WESTERN HIGH SCHOOL – ROOM 505 Instructor: Doug Wolfe, Retired South Western High School Spanish Teacher Class Size: Seating is limited to 20 students Session: Six – 1 hour classes Dates: Wednesdays – January 4, 11, 18, 25, February 1, and 8, 2017 Time: 7:00 PM – 8:00 PM Cost: $40.00/per person

REGISTRATION DEADLINE FOR BEGINNING CONVERSATIONAL SPANISH! IS THURSDAY, DECEMBER 28, 2016.

COURSE DESCRIPTIONS

“S.W. WELDING ACADEMY”

&

“KLK School of Welding & Theory, Inc.” FOR THE BEGINNER AND ADVANCED

WELDER

This course is designed to teach industry principles of welding and cutting with emphasis on hands-on-

instruction. A customized welding class for the beginner to the advanced welder, where learners have a

choice in welding processes based on individual needs. Instruction includes welding safety, theory and

welding techniques utilizing common welding processes in the areas of Shielded Metal Arc Welding

(SMAW), Gas Metal Arc Welding (GMAW), Gas Tungsten Arc Welding (TIG), Oxyacetylene cutting

and Plasma cutting. Welding and cutting position skills taught are based on student skill level and

desired occupational needs. This course will meet Monday and Wednesday evenings from 6:00 PM – 8:30

PM for 16 weeks. Students are required to supply their own welding safety apparel. Opportunity to

purchase required welding safety apparel, attendance requirements and required textbook/workbook

will be explained the first evening of class. A certificate of completion will be awarded at the end of the

semester. Cost for the class is $1400, which includes the cost of the books.

South Western senior high school students can receive one (1) high school credit upon successful completion of the class.

Course Number: SWWI2017:12

Location: SOUTH WESTERN HIGH SCHOOL – ROOM S-2 (Metal Lab)

Instructors: Ken Kirkpatrick, CEO - KLK Welding, Inc.

David A. Carbaugh, Jr. & Ethan Grove from KLK Welding, Inc.

Bruce Lee, South Western High School Metal Lab Teacher

Class Size: Minimum of 5 participants

Session: Sixteen Weeks, 2 evenings per week, 2-1/2 hour class each evening

Dates: Monday and Wednesday evenings starting on January 9, 2017

Time: 6:00 PM – 8:30 PM

Cost: $1400/per person

(Certificate of Completion will be awarded at the end of the class)

REGISTRATION DEADLINE FOR “S.W. WELDING ACADEMY” IS

MONDAY, JANUARY 9, 2017.

COMMON REGISTRATION GUIDELINES:

- Advanced registration is required for classes as noted in course description.

- Refund requests will be reviewed, and processed or declined on an individual basis.

- Admission to courses will be determined when the registration form and check are received.

- Courses are for adults (ages 18 and older) unless otherwise noted in the course description.

- Children of class participants are not permitted to attend any adult courses.

- Directions to all the schools can be found on the District’s website:

http://www.swsd.k12.pa.us

- Reminders/confirmations are not sent. Unless otherwise notified, you will be enrolled in the

course of your choice and should report to class as scheduled.

**Please Make Checks Payable to South Western School District**

and mail to: South Western School District

ATTN: Business Office

225 Bowman Road

Hanover PA 17331

OR

If paying by credit card, sign on to https://southwestern.revtrak.net/

SOUTH WESTERN SCHOOL DISTRICT

ADULT EDUCATION REGISTRATION FORM

WINTER 2016/2017

NAME:_______________________________________________________ Date:_________________

ADDRESS:__________________________________________________________________________

HOME PHONE:___________________________ CELL PHONE:______________________________

FEE ENCLOSED $ ________________________

EMAIL ADDRESS:___________________________________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

COURSE #_______________COURSE TITLE:_____________________________________________

I fully understand the risks involved in participating in any strenuous activity and I absolve the South Western School District from all

liability for any personal injury incurred through my participation in any South Western School District sponsored Community

Education program.

_______________________________________________ __________________________

(Signature) (Date)

NOTE: Please make checks payable to South Western School District, send attention to

Business Office, 225 Bowman Road, Hanover, PA 17331. If paying by credit card, sign on

to https://southwestern.revtrak.net/