Multiinfomatrimonial.comPresents

Bridal Beaut

y Tips

John Keats says ”A thing of a

beauty is a joy forever”. Wedding is

the most important part in every girl’s

life. She will be the centre of attraction

in the wedding. Everyone will wait

eagerly to watch how she looks. So, it

is very important for a bride to be

attractive and beautiful. To make that

happen we have to follow some

simple steps regularly and promptly.

Hence, the preparation for the special

day should begin earlier. Here are

some steps to be followed by the

Bride to be ready before marriage.

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Cleaning your skin is the first part of skin care. Consult a dermatologist to find your skin type and buy a cleanser that suits your skin type. Clean your skin daily. Cleansing will remove the dirt’s and freckles of your skin. This will add glow to your skin.

Cleansing:

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Healthy Diet:

“You are what, what you eat”. So, you have eat healthy. At least nine colorful fruits and vegetables. Five or more servings of 100 percent whole grains. Three servings of calcium-rich foods. Two servings of iron/zinc-rich foods, such as extra-lean red meat, chicken breast, seafood or legumes. At least eight glasses of water.

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Detoxification is the process that removes toxins in our body. So it has great importance in skin care to remove our toxins. For that we have a short list of foods. They are

Apples Lemons Blueberries Beets Honey Green Tea

Detoxification:

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Exercise:Exercise daily. Regular exercise

improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promote to remove the toxins through perspiration. This will tone our skin and give oxygenation that adds a great glow to our skin. This will also remove wrinkles, sagging skin and fine lines.

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Beauty Sleep is not a myth. It is extremely important to our overall health and it is essential for the young and beautiful looking skin. What you probably do not realize is that your body is working its magic overnight. It’s trying to refresh, revitalize and keep you looking your best for the next day. It will also avoid dark circles around your eyes. So sleep at least 8 hours daily to look gorgeous.

Beauty Sleep

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Near Subway, Trichy-620001

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Kumbakonam- 612001

Ph : 9843247001