battle fit group training programme. · battle fit is a team-based functional training programme...
TRANSCRIPT
BATTLE FIT GROUP TRAINING PROGRAMME.
WHAT IS BATTLE FIT?
BATTLE FIT.
BATTLE FIT is a team-based functional training programme developed by former British Army officers, based around high-intensity 35-minute workouts. Tapping into the popularity of bootcamps, it pushes participants past their comfort zone to their best ever fitness levels. People who take part in a BATTLE FIT session will come away exhausted but with a huge sense of achievement.
GROUP TRAINING PROGRAMME.
WHAT DO MEMBERS GET FROM BATTLE FIT?BATTLE FIT is only for those looking to work out at extreme intensity. But it’s not just for ‘elite’ members. It has been created with flexibility and safety in mind and can accommodate members of different abilities in the same session.Trainers can ramp up the intensity for more advanced members, while at the same time instructing less able participants in a way that matches their capabilities. Whoever takes part, they will have the satisfaction of being involved in a session with plenty of camaraderie and team spirit.
WHAT TYPE OF CLUB IS IT FOR?Created for clubs who want to appeal to those looking for an especially demanding fitness programme, BATTLE FIT is ideal for any club that wants to run a bootcamp-style programme, indoors or outdoors. It can be run either on the gym floor, in a studio environment or out in the open. It’s also a great option for personal trainers running small group bootcamps as all the equipment fits in the back of a car.
To watch the BATTLE FIT promo video visit:www.escapefitness.com/training/battle-fit
BATTLE FIT BOX.HERE’S WHAT YOU GET IN YOUR BATTLEFIT PACKAGE: § Operations Manual (binder and online pdf).
§ How to Guide (binder and online pdf).
§ Exercise Library (videos with coaching notes).
§ Terminology Card (to explain the military terminology used in BATTLE FIT).
§ Twenty-six 35-minute workouts (videos with coaching notes).
§ Five Operational Fitness Tests (videos with coaching notes).
§ Six Product Training Workshops (online access to workshop materials including videos).
§ Marketing materials (posters, flyers and social media content).
BFB01 BATTLE FIT Training Programme
PRODUCT CODE:
GLOBAL LEADERS IN FUNCTIONAL TRAINING | escapefitness.com | [email protected] | 01733 313 535
WELCOME TO
YOUR BATTLE FIT
MARKETING PACK.
Welcome to your BATTLE FIT marketing pack.
With this pack you will receive:
1 x A4 double sided flyer.
1 x A3 poster.
1 x roller banner.
2 x social media icons.
BOOK YOUR BATTLE FIT WORKOUT TODAY.
AS K A M EM B ER O F STA FF FO R D E TA IL S .
• H IGH INTENS IT Y M IL ITARY TR A IN ING IS
HERE .
• FOR CARDIO, STRENGTH AND ENDUR ANCE .
• A UN IQUE TE AM-BASED PROGR AMME .
U S I N G PH YS I CA L T R A I N I N G PSYC H O LO GY PR OV EN OV ER
G EN ER AT I O N S I N T H E B R I T I S H M I L I TA RY, YO U ’L L H AV E A C H A N C E
TO E X PER I EN C E T H I S A PPR OAC H FO R YO U R S EL F. FU N C T I O N A L
T R A I N I N G M OV EM EN T S C O M B I N E W I T H D I S C I PL I N E , T E A M WO R K
A N D M EN TA L R O B U ST N ES S FO R A U N I Q U E F I T N ES S E X PER I EN C E .
ESCAPE YOUR L IM ITS W ITH BAT TLE F IT.
ARE YOU
TOUGH
ENOUGH?
BOOK YOUR BATTLE FIT WORKOUT TODAY.
AS K A M EM B ER O F STA FF FO R D E TA IL S .
BATTLE FIT IS
DEFINITELY NOT FOR
THE FAINT HEARTED.
It is only for those looking to workout at the extreme.
Train like the military does, going beyond your
perceived mental, physical and physiological limits.
Come through the other side and achieve your
personal fi tness goals.
WHAT HAPPENS AT A SESSION?
It’s all about high intensity 60-second blasts of performance in each
35-minute session. A series of Assault Circuits and Team Drills are performed
at maximum capacity. But you won’t be alone: your instructor and BATTLE
FIT teammates will be pushing you all the way.
WHO IS IT FOR?
It may be tough, but BATTLE FIT is universal. Just about anyone can take
on the challenge to achieve more than ever before. Unlike the military, where
everyone is expected to train the same way, regardless of fi tn
ess, BATTLE FIT
has the fl exibility to adapt to each person’s ability.
WHAT WILL IT DO FOR ME?
• Develops your cardio, strength, power and speed like never before.
• Gets you moving your joints and muscles in three dimensions,
improving your overall mobility.
• Gives you new confi dence and mental toughness: when you’ve met the
BATTLE FIT challenge, everything seems a bit easier.
THE MISSIONS.
Every BATTLE FIT session is built
around a Mission – a fun but
challenging task for you and your
team to complete. It’ll take 100%
commitment from everyone, but it
can be done!
OPERATIONAL
FITNESS TESTS.
Be warned! At any BATTLE FIT
workout your instructor could surprise
you with an Operational Fitness Test.
These are tough tests, but worth
the effort as they are a great way to
monitor your progress.
A4 DOUBLE SIDED FLYER
SPECIFICATION:
Size: ISO standard A5 210 x 297 mm, USA 8 x 11 inches
Recommended to be printed on no less than 220gsm gloss or matt.
A3 POSTER
Using physical training psychology proven over generations in the Britis
h military, you’ll h
ave a chance to
experience this approach for yourself. Functional tra
ining movements combine with discipline, teamwork
and mental robustness for a unique f itn
ess experience. Are you ready to battle?
BOOK YOUR BATTLE FIT WORKOUT TODAY.
A S K A M E M B E R O F S TA FF FO R D E TA I L S .
H IGH INTENS IT Y M IL ITARY TR A IN ING IS
HERE .
UNIQ UE T E A M - BAS ED FUN CT IO N A L T R A IN ING TO PUS H YOU
PAST YOUR PHYS ICA L A ND MEN TA L COMFO R T ZO NES .
BUR N CA LO R IES . GE T ST RO NG .
BU ILD ST R ENGT H A ND END UR A N CE .
ESCAPE YOUR L IM ITS W ITH BAT TLE F IT.
ARE YOU
TOUGH
ENOUGH?
Using physical training psychology proven over generations in the Britis
h
military, you’ll h
ave a chance to experience this approach for yourself.
Functional training movements combine with discipline, teamwork and mental
robustness for a unique fitness experience. Are you ready to battle
?
BOOK YOUR BATTLE FIT WORKOUT TODAY.
ASK A MEMBER OF STAFF FOR DETA ILS .
H IGH INTENS IT Y MILITARY TR A IN ING IS HERE .
UNIQUE TE AM -BASED FUNCT IONAL TR A IN ING TO PUSH YOU
PAST YOUR PHYS ICAL AND MENTAL COMFORT ZONES.
BURN CALORIES . GE T STRONG.
BU ILD STRENGTH AND ENDUR ANCE .
ESCAPE YOUR LIMITS WITH BATTLE F IT.
ARE YOU
TOUGH
ENOUGH?
SPECIFICATION:
Size: ISO standard A3 297 x 420 mm, USA 11 x 16.5 inches
Recommended to be printed on no less than 220gsm gloss or matt.
SPECIFICATION:
Size: 760 x 1380 mm,
USA 29.5 x 54 inches
Recommended to be on standard
roller banner material.
ROLLER BANNER
ARE YOU
TOUGH
ENOUGH?
#BATTLEFIT
SOCIAL MEDIA ICONS
SPECIFICATION:
Ready to insert into any social media campaign.
GET
BATTLE
READY.
#BATTLEFIT
BATTLE FIT MARKETING PACK.
FLYER
BOOK YOUR BATTLE FIT WORKOUT TODAY.A S K A M E M B E R O F S TA FF FO R D E TA I L S .
• H IG H I NTE N S IT Y M IL ITA RY TR A I N I NG I S H E R E .• FOR CA R DIO, STR E NGTH A N D E N DU R A NCE .• A U N IQU E TE A M - BAS E D PROG R A M M E .
U S I N G PH YS I C A L T R A I N I N G P SYC H O LO GY PR OV E N OV E R G E N E R AT I O N S I N T H E B R I T I S H M I L I TA RY, YO U ’ L L H AV E A C H A N C E TO E X PE R I E N C E T H I S A PPR OAC H F O R YO U R S E L F. F U N C T I O N A L T R A I N I N G M OV E M E N T S C O M B I N E W I T H D I S C I PL I N E , T E A M W O R K A N D M E N TA L R O B U S T N E S S F O R A U N I Q U E F I T N E S S E X PE R I E N C E .
ESCA PE YOU R L IM ITS W ITH BAT TLE F IT.
ARE YOU TOUGH ENOUGH?
BOOK YOUR BATTLE FIT WORKOUT TODAY.A S K A M E M B E R O F S TA FF FO R D E TA I L S .
BATTLE FIT IS DEFINITELY NOT FORTHE FAINT HEARTED.It is only for those looking to workout at the extreme. Train like the military does, going beyond your perceived mental, physical and physiological limits. Come through the other side and achieve your personal fi tness goals.
WHAT HAPPENS AT A SESSION?It’s all about high intensity 60-second blasts of performance in each 35-minute session. A series of Assault Circuits and Team Drills are performed at maximum capacity. But you won’t be alone: your instructor and BATTLE FIT teammates will be pushing you all the way.
WHO IS IT FOR?It may be tough, but BATTLE FIT is universal. Just about anyone can take on the challenge to achieve more than ever before. Unlike the military, where everyone is expected to train the same way, regardless of fi tness, BATTLE FIT has the fl exibility to adapt to each person’s ability.
WHAT WILL IT DO FOR ME?• Develops your cardio, strength, power and speed like never before.• Gets you moving your joints and muscles in three dimensions,
improving your overall mobility.• Gives you new confi dence and mental toughness: when you’ve met the
BATTLE FIT challenge, everything seems a bit easier.
THE MISSIONS.Every BATTLE FIT session is built around a Mission – a fun but challenging task for you and your team to complete. It’ll take 100% commitment from everyone, but it can be done!
OPERATIONAL FITNESS TESTS.Be warned! At any BATTLE FIT workout your instructor could surprise you with an Operational Fitness Test. These are tough tests, but worth the effort as they are a great way to monitor your progress.
Using physical training psychology proven over generations in the British military, you’ll have a chance to experience this approach for yourself. Functional training movements combine with discipline, teamwork and mental robustness for a unique fitness experience. Are you ready to battle?
BOOK YOUR BATTLE FIT WORKOUT TODAY.ASK A MEMBER OF STAFF FOR DETA ILS .
H IGH INTENS IT Y MILITARY TR A IN ING IS HERE .
UNIQ UE T E A M - BAS ED FUN CT IO N A L T R A IN ING TO PUS H YOU PAST YOUR PHYS ICA L A ND MEN TA L COMFO R T ZO NES.
BUR N CA LO R IES . G E T ST RO NG . BU ILD STR ENGT H A ND END UR A N CE .
ESCAPE YOUR LIMITS WITH BATTLE F IT.
ARE YOU TOUGH ENOUGH?
Using physical training psychology proven over generations in the British military, you’ll have a chance to experience this approach for yourself. Functional training movements combine with discipline, teamwork and mental robustness for a unique f itness experience. Are you ready to battle?
BOOK YOUR BATTLE FIT WORKOUT TODAY.A S K A M E M B E R O F S TA F F F O R D E TA I L S .
H IG H I NTE N S IT Y M IL ITA RY TR A I N I NG I S H E R E .
U N I Q U E T E A M - B A S ED FU N C T I O N A L T R A I N I N G TO PU S H YO U PA ST YO U R PH YS I CA L A N D M EN TA L C O M FO R T ZO N ES .
B U R N CA LO R I ES . G E T ST R O N G . B U I L D ST R EN GT H A N D EN D U R A N C E .
ESCA PE YOU R L IM ITS W ITH BAT TLE F IT.
ARE YOU TOUGH ENOUGH?
ROLLER BANNER
A3 POSTERARE YOUTOUGHENOUGH?
#BATTLEFIT
GET BATTLE READY.
#BATTLEFIT
SOCIAL MEDIA ADVERTS
BATTLE FIT EQUIPMENT PACKS.As well as the training / programming itself, clubs can also buy packs with the right equipment for BATTLE FIT, including Battle Ropes, Slamballs, Core Momentum Trainers and TIYRs.
BATTLE FIT EQUIPMENT PACKS.
BFBP01 Up to 12 users – BATTLE FIT Equipment Pack §1 x Speed Discs §12 x GRIPRs§2 x TIYR with handles §4 x Training Bars§6 x Sandbags §1 x Multiplyo§4 x Slamball SBX §1 x Battle Rope §4 x CMTs
BFBP02 13-18 Users – BATTLE FIT Equipment Pack§1 x Speed Discs §12 x GRIPRs§3 x TIYR with handles §6 x Training Bars§6 x Sandbags §1 x Multiplyo§4 x Slamball SBX §2 x Battle Rope §4 x CMTs
COPYRIGHT © 2014. ESCAPE-CREATIVE LLP. ALL RIGHTS RESERVED31 TRESHAM ROAD ORTON SOUTHGATE PETERBOROUGH PE2 6SG
PROJECT NUMBER:
ESC5914 SIMON SCOTT 16/08/17
DESIGNER: DATE:
COPYRIGHT © 2014. ESCAPE-CREATIVE LLP. ALL RIGHTS RESERVED31 TRESHAM ROAD ORTON SOUTHGATE PETERBOROUGH PE2 6SG
PROJECT NUMBER:
ESC5914 SIMON SCOTT 16/08/17
DESIGNER: DATE:
COPYRIGHT © 2014. ESCAPE-CREATIVE LLP. ALL RIGHTS RESERVED31 TRESHAM ROAD ORTON SOUTHGATE PETERBOROUGH PE2 6SG
PROJECT NUMBER:
ESC5914 SIMON SCOTT 16/08/17
DESIGNER: DATE:
BATTLE FIT EXTERNAL MARKETING LAUNCH. § SOCIAL MEDIA
§ You Tube
§ Linked In
§ VIDEO § Sales Video
§ How To
§ EMAIL § Partner Update
§ Newsletter
§ WEBSITE § Home page banner
§ Group Training programme page
§ PR § Event launches early in year
§ Training feature submissions throughout 2017
BATTLE FIT is part of a trio of exciting group programming solutions from Escape. With MOVE IT and HIIT THE DECK also available, there’s something for every club and every member. Each one is a genuine ‘business in a box’ for any club that wants to become a more successful and profitable group training destination.
GET THE GROUP TRAINING BUZZ IN YOUR CLUB: FIND OUT MORE AT ESCAPEFITNESS.COM/CBIGROUPTRY IT AT IHRSA, JOIN US ON BOOTH 1367 AND EXPERIENCE BATTLE FIT FOR YOURSELF.
F O R G E T A B O U T S P E N D I N G C O U N T L E S S H O U R S C R E AT I N G G R O U P F U N C T I O N A L T R A I N I N G P R O G R A M S .
E S C A P E H A S D O N E T H E H A R D W O R K F O R YO U : E V E R Y T H I N G YO U A N D YO U R T R A I N E R S N E E D I N O N E C O N V E N I E N T PA C K A G E .
LEAVE THE HARD WORK TO YOUR MEMBERS.
COMPLETE PACKAGE.Trainer instruction manuals, workouts, f i tness tests, exercise videos and in-club marketing materials.
UNIQUE TRAINING.Team-based mil itary functional training at high intensity, developed by former Brit ish Army of f icers.
INCLUSIVE MODALITY.35-minute workouts push members beyond their comfor t zones, but adapt to individual capabil i ty.
SEE BATTLEFIT IN ACTION HERE.
CBI/HCM ADVERT
ARE YOU TOUGH ENOUGH?H IG H INTE N S IT Y M IL ITA RY TR A IN ING I S H E R E .
The latest group training programme from Escape Fitness
WEBSITE BANNER