COMPONENTS OF THE TRAINING- A thorough musculoskeletal evaluation and movement screen to identify injury risk factors- Speed, Power, Agility, Reaction & Quickness testing for athleticism- Complex training combining resistance, plyometric, speed & agility exercise- Periodization Model to reduce risk of injury- Instruction & education on proper pre-season, in-season, & post-season workouts

COST: Initial assessment and introductory session - $125 / hourInividual sessions - $75 / hour

Rookie Package: $375 (One initial assessment and 12 sessions)This package is geared for the beginner to teach proper exercise technique, develop the concept of a training session, and focus on developing a base of muscular strength and hypertrophy. Plyometric exercise and speed trainingare also introduced.

Champions Package: $500 (One initial assessment and 16 sessions)This package is designed for the serious athlete who has experience with resistivetraining. This training will include more advanced forms of training including power lifting, plyometrics, and speed/agility training.

BASEBALL PERFORMANCE TRAINING

ABSTRACT: Our training programs are developed for the serious athlete to help guide and instruct him on the proper forms of exercise to maximize his athletic potential. The focus of its content is to educate theseyoung athletes on the science of strength & conditioning. It is based on the most current performance enhancement information gathered from scienti�c literature. It is the intent of our programs to better prepare these athletes for competition and help prevent injuries.

Call 714.695.1566 today!23655 Via Del Rio, Suite C, Yorba Linda, CA 92887 Fax 714.695.1553 www.salinaspt.com

B A S E B A L L P E R F O R M A N C E

T R A I N I N G

Director and FounderDoctor of Physical Therapy: USC 2001

Master of Science: Biokinesiology, USC 2001

Bachelor of Science: Physical Therapy, CSULB 1987

Board Certi�ed: Orthopedic Clinical Specialist

NSCA Certi�ed: Strength & Conditioning Specialist

Author & Lecturer

Ruben Salinas, PT, DPT, OCS, CSCS

“Ruben Salinas and hisprofessional sta� taughtme the exercises neededto maintain a strong corewhich in turn relieved mylow back pain. I wouldrecommend his groupto anyone.” - Rick Burlseson Boston Red Sox Hall of Fame 2002

“Ruben helped me getstrong and �exible so Icompete at the highestlevel. The techniques Ilearned are ones I willbe able to use e�ectivelythroughout my career tokeep me healthy. - Bobby Crosby, Oakland Athletics 2004 American League Rookie of the Year