THE PERFECT THE PERFECT BALANCED BALANCED LIFESTYLELIFESTYLE

BY JESSICA TRACEYBY JESSICA TRACEY

Spirituality and community Spirituality and community serviceservice

• Spirituality can have many impacts on Spirituality can have many impacts on your life and other people. Spirituality your life and other people. Spirituality is mostly about religion, it also means is mostly about religion, it also means trying to do something that you really trying to do something that you really want to do. Community service helps want to do. Community service helps your community get along, some your community get along, some example are fundraising and recycling, example are fundraising and recycling, and taking care of your community.and taking care of your community.

Spirituality and community Spirituality and community serviceservice

Spirituality and community Spirituality and community serviceservice

Spirituality and community Spirituality and community serviceservice

FunFun and gamesand games

• Fun and games are very important Fun and games are very important for your life. It helps you get fit, for your life. It helps you get fit, interact with other people, and most interact with other people, and most of all, it helps you enjoy yourself. of all, it helps you enjoy yourself. When you are playing it helps your When you are playing it helps your brain work more better. You might brain work more better. You might end up learning something like end up learning something like climbing trees or horse riding.climbing trees or horse riding.

FunFun and gamesand games

FunFun and gamesand games

FunFun and gamesand games

Sports and exerciseSports and exercise

• Exercise is the best thing you could Exercise is the best thing you could do for your life. It stimulates your do for your life. It stimulates your brain, gets your muscles fit, and it brain, gets your muscles fit, and it makes you feel much better. Usually makes you feel much better. Usually when you are feeling stiff and sore, a when you are feeling stiff and sore, a bit of exercise gets you felling better bit of exercise gets you felling better again. Exercise also helps you think. again. Exercise also helps you think. It is very important for everyone.It is very important for everyone.

Sports and exerciseSports and exercise

Sports and exerciseSports and exercise

Friends and familyFriends and family

• It is very important to have friends. It is very important to have friends. Friends help you understand the ups Friends help you understand the ups and downs of life. When you come to and downs of life. When you come to hard times, friends are always there to hard times, friends are always there to help. Your family is there to help, also. help. Your family is there to help, also. Every-one should respect their family. Every-one should respect their family. They are the main source of everyone's They are the main source of everyone's life. Without family you wouldn't exist. life. Without family you wouldn't exist.

Friends and familyFriends and family

Friends and familyFriends and family

Friends and familyFriends and family

work and learningwork and learning Work means everything. Even though Work means everything. Even though

some people don’t like work, especially some people don’t like work, especially children, its all you need to live. For children, its all you need to live. For example, if you didn’t work you example, if you didn’t work you wouldn't know how to understand wouldn't know how to understand things and if you couldn't do that you things and if you couldn't do that you wouldn't get around easily. You have to wouldn't get around easily. You have to learn so that you are smart in the learn so that you are smart in the future. Work also helps you get a job. future. Work also helps you get a job.

Work and learningWork and learning

Rest and sleepRest and sleep

• Everyone should have sleep. Its always Everyone should have sleep. Its always good to have a rest. Whenever you are good to have a rest. Whenever you are feeling tired, sleep is the only thing that feeling tired, sleep is the only thing that can make you fell better. After a very can make you fell better. After a very long day, you need a lot of sleep during long day, you need a lot of sleep during the night so that you have enough the night so that you have enough energy for the next day. Usually about energy for the next day. Usually about eight or nine hours of sleep is a perfect eight or nine hours of sleep is a perfect amount.amount.

Rest and sleepRest and sleep

The end of my balanced The end of my balanced lifestylelifestyle