Disclaimer This chart was produced from a compilation of breastfeeding and milk production research. Only the highest milk production foods made this list. IBCLC’s and CLC’s are no able to prescribe medication, so check with your physician before consuming suggestions from the list.

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Nuts Almonds

Cashews

Macadamia Nuts

VEGGIES Avocados

Beets

Dark Leafy Veggies

Green Beans

Peas

Yams/Sweet Potatoes

1HERBS

Basil

Black sesame seeds

Dilll

Fennel

Garlic

Turmeric

2SUPPLEMENTS

Brewers Yeast

Flaxseed Meal

Goats Rue

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Lactogenic Foods Foods that may in-rich your milk production

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