bab 7 sports massage
TRANSCRIPT
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KECEDERAAN DAN REHABILITASI SUKAN(DKK 4114)
SPORTS MASSAGE
Department of Sport & Exercise Science
Khairul Azlan TaibBSc .(hons) UiTM
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INTRODUCTION
• MASSAGE IS THE SYSTEMATIC, MECHANICAL STIMULATION OF THE SOFT TISSUES OF THE BODY BY MEANS OF RHYTHMICALLY APPLIED PRESSURE AND STRETCHING FOR THERAPEUTIC PURPOSES
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INTRODUCTIONSPORT MASSAGE IS USED:-
BEFORE DURING AFTER
ATHELETIC EVENTS…
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THE PURPOSE OF MASSAGE TO PREVENT INJURIES
TO RELIEVE SWELLING
TO DRAIN ANY FATIQUE
TO PROMOTE FLEXIBILITY
PREPARE THE ATHELETE FOR PEAK PERFORMANCE
PROVIDES A WARM-UP TO LOOSEN MUSCLES PRE EVENT
TO REDUCE MUSCLE TENSION AND INFLAMMATION POST EVENT
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MASSAGE HAS NO EFFECT ON
• OBESITY
• MUSCLE MASS
• MUSCLE STRENGTH
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TYPES OF MASSAGE THAI MASSAGE
TUI NA MASSAGE
SPORTS MASSAGE
SHIATSU MASSAGE
AQUATIC MASSAGE
SWEDISH MASSAGE
TRIGGER POINT MASSAGE
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SPORT MASSAGE
• SPORT MASSAGE TECHNIQUES ARE QUITE SIMILAR TO SWEDISH MASSAGE
• HOW IS SPORTS MASSAGE DIFFERENT FROM OTHER TYPES OF THERAPEUTIC MASSAGE?
-IN SPORTS MASSAGE THE THERAPIST MAY APPLY THE TECHNIQUES MORE FIRMLY & DEEPER THAN A GENERAL MASSAGE THERAPIST MIGHT
-USE MORE FRICTIONS TO BREAK DOWN ADHESIONS & SOFTEN SCAR TISSUES
-ARE DESIGNED TO REDUCE INJURY
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TECHNIQUES OF SPORTS MASSAGE
• EFFLEURAGE
• LIGHT GLIDING STROKES OVER SKIN WITHOUT MOVING DEEP MUSCLE MASSES USED FOR MUSCLE RELAXATION
• PETRISSAGE
• KNEADING MANIPULATION THAT INTERMITTENTLY LIFT,PRESS & ROLL THE MUSCLES UNDER THE FINGERS OR HANDS.
• USED FOR INCREASING CIRCULATION AND REDUCING EDEMA
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TECHNIQUES OF SPORTS MASSAGE
•PERCUSSION (TAPOTMENT) - SERIES OF ALTERNATING BLOWS S/A
HACKING, SLAPPING, BEATING, PINCHING, TAPPING WITH FINGER TIPS,CUPPING,CLAPPING,
- USED TO STIMULATE CIRCULATION & DESENSITIZED OPERATED SITES.
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TECHNIQUES OF SPORTS MASSAGE
• FRICTION-CIRCULAR
• MOTION OF THE THERAPIST’S FINGERTIPS WITH PRESSURE APPLIED SO THAT THE THERAPIST’S FINGERS AND PATIENT’S SKIN MOVE AS ONE.
• IT IS USED TO LOOSEN OR BREAK UP UNDERLYING ADHESIONS OF HEALED SCAR TISSUES
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TECHNIQUES OF SPORTS MASSAGE
• VIBRATION• FINE TREMULOUS
MOVEMENT MADE BY HANDS OR FINGERS TO CAUSE THE PART TO VIBRATE
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INJURY MANAGEMENT THROUGH SPORT MASSAGE
• ATHELETES ALWAYS OVERUSE THEIR MUSCLES, CAUSING
• STRAIN• TEARS• IMBALANCES IN THE SOFT MUSCLES TISSUES
• THE MORE INJURY IS IGNORED
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INJURY MANAGEMENT THROUGH SPORT MASSAGE
• ONE WAY TO ENCOURAGE MUSCLE REPAIR AFTER TRAINING IS WITH SPORTS MASSAGE.
• SPORTS MASSAGE WILL HELP RELEASE ANY BUILT UP TENSION AND LACTIC ACID IN THE OVERWORKED MUSCLES SO THAT BLOOD AND OXYGEN CAN RETURN TO THE MUSCLE AND EFFECTIVELY PROMOTE MUSCLE REPAIR.
• SPORTS MASSAGE IF RECEIVED AS PARTS OF A SPORTS PROGRAMME, CAN HELP AN ATHELETE PREVENT INJURY DUE TO OVERUSE
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PRE-EVENT MASSAGE
• USUALLY BRIEF AND INVIGORATING (sekejap & menyegarkan)
• LASTING 15-20 MINUTES
• IT IS GIVEN WITHIN AN HOUR BEFORE THE SPORTING EVENT
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POST-EVENT MASSAGE
• SHOULD BE CALMING AND RELAXING
• ITS GOAL IS:- TO REDUCE INFLAMMATION. TO RELIEVE MUSCLES PAIN BY DECREASING TENSION TO RELIEVE MUSCLE SORENESS BY DISPENSING LACTIC
ACID
• MASSAGE SHOULD LAST NO MORE THAN 20 MINUTES.
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MASSAGE PROCEDURES
• MASSAGE TECHNIQUES MUST BE CARRIED OUT IN SEQUENCE.
• BEGINS WITH:-
1)EFFLEURAGE>
2)PETRISSAGE>
3)CIRCULAR FRICTION/MUSCLE STRIPPING>
4)TRIGGER POINTS>
5)FINISHING OFF WITH EFFLEURAGE
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MASSAGE PROCEDURES1) WASH HANDS
2) GIVE UNDIVIDED ATTENTION
3)SHOULD NOT UNLOAD YOUR OWN PERSONAL PROBLEMS ON ATHELETE
4)MAKE YOUR DECISIONS
5)WEAR UNIFORM
6)MASSAGE THERAPIST SHOULD OBEY REFERER’S INSTRUCTIONS
7)RECORD YOUR TREATMENT
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MASSAGE PROCEDURES
EQUIPMENT A LUBRICANT SPORTS MASSAGE OIL CREAM TALCUM POWDER MASSAGE THERAPY TABLES
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BENEFITS & EFFECTS OF MASSAGEPHYSICAL EFFECTS
- PUMPING BLOOD
-INCREASED TISSUE PERMEABILITY BY OPENING THE TISSUE PORES
-STRETCH TISSUES AND FASCIA
-BREAK DOWN SCAR TISSUES
-IMPROVE TISSUE ELASTICITY BY STRETCHING THE HARD AND INELASTIC TISSUES
-OPENS MICRO-CIRCULATION
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BENEFITS & EFFECTS OF MASSAGE
PHYSIOLOGICAL EFFECTS
- PAIN REDUCTION BY RELEASING THE BODIES ENDORPHINS
- RELAXATION –MUSCLE RELAX THROUGH
HEAT GENERATED,CIRCULATION AND STRETCHING.
-MECHANORECEPTORS WHICH SENSE TOUCH, PRESSURE, TISSUE LENGTH AND WARMTH ARE STIMULATED,CAUSING A REFLEX RELAXATION.
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BENEFITS & EFFECTS OF MASSAGE
PSYCHOLOGICAL EFFECTS1.ANXIETY REDUCTION
– THROUGH THE EFFECTS MENTIONED ABOVE RELAXATION IS INDUCED AND SO REDUCES ANXIETY LEVELS
2.INVIGORATING
– IF MASSAGE IS DONE WITH BRISK MOVEMENTS
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CONTRAINDICATIONS• GOUT
• BURNS
• BURSITIS
• CONTUSIONS
• OPEN WOUNDS • • MUSCLE RUPTURES
• TENDON RUPTURES
• INFECTIONS OF THE SKIN AND SOFT TISSUES
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THANK YOU