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JJ Smith

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IntroductionCongratulations on taking back control of your health and your weight. Y ou have made the commitment to become slimmer and healthier and live the best days of your life!

The goal of JJ’s 30-Day Challenge is simple: to show you how to detox your body, lose weight permanently and achieve great health. On this program, you will enjoy fresh, delicious, healthy green smoothies and meals that will nourish every cell in your body so that you not only get slim, but healthy and vibrant as well. You will give your body the quality nutrition it needs while cleansing your cells and insides. Your skin will become brighter, your eyes will become whiter, your hair will get shinier, and your overall look will be more youthful and radiant!

BENEFITS OF JJ’S 30-DAY CHALLENGE INCLUDE:• Lose up to 20 pounds in 30 days• Detox while eating hot, healthy meals every day• Increased energy and regain a second youth• Reduced cravings for sugar, pastas and bread• Better, more restful sleep• Better digestion and less bloating leading to a slimmer waistline.

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If you’re ready to live better and healthier, JJ’s 30-Day Challenge is for you! Keep in mind that we are surrounded by so many unhealthy food choices that have caused us to establish poor eating habits. But with the proper guidance and motivation, you can leave old eating habits behind and establish a new healthier relationship with food. It will take patience, discipline, and the ability to overcome short-term temptations, but those temptations will diminish significantly after the first week on the program. I know how much strength and courage it takes to begin a new life and a new relationship with food. Congratulations on taking this very important first step! Welcome and let us begin JJ’s 30Day Challenge!


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Green Smoothies


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Directions:Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 8

Ingredients: 2 Handfuls of Spinach

1 Handful of Kale1 ½ Cups of water

2 Cups of Pineapples2 Cups of Blueberries

2 Packets of Stevia 2 Tbsp of Ground Flaxseeds

Blueberry Kale

optional: 1 scoop of protein powder


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Healthy Meals


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Salmon Ceaser Salad


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Snacks


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Drinks


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Special Treats (Desserts)


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Green Smoothies Shopping Lists


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(FAQs) about JJ’s 30-Day Challenge! Here are some of the most frequently asked questions How is this program different than the 10-day green smoothie cleanse? The 10-day green smoothie cleanse is a more intense detox regimen, with a lot more restrictions and intense detox symptoms. However, with JJ’s 30-Day Challenge, you still get to detox the body, but you also get to eat hot meals every day, enjoy coffee/green tea and even have a special treat (dessert) each week. You will also have less intense detox symptoms because you’re detoxing more slowly over a 30 day period. However, on both programs, you’ll experience weight loss, improved energy, better digestion, less bloating and improved mental clarity.

What if I want to make my own healthy meals?If you want to make your own healthy meals, please ensure that they are clean, healthy high-protein meals. Additionally, be sure you’re also avoiding the “do not eat” items in all of your healthy meal recipes. You can definitely swap out the recommended healthy meals for some of your own favorite healthy meals.

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