“AWAKENING OUR INNER “AWAKENING OUR INNER SELF”SELF”SELFSELF

“Simple Tips To Build Your “Simple Tips To Build Your Spirit & Energy”Spirit & Energy”Spirit & EnergySpirit & Energy

By Erika Dewiy

Breathing ExerciseBreathing ExerciseBreathing is the process that moves air in

and out of the lungs

Be aware of breathing helps to create harmonious mind,Be aware of breathing helps to create harmonious mind, increase energy and release tenses.

HUMAN BEINGHUMAN BEING

CONSISTS OF 4 PARTSCONSISTS OF 4 PARTS

• GROSS BODY• MINDMIND

• CHAKRAMERIDIANS• MERIDIANS

HUMAN BEINGGROSS BODY

SkinMusclesBonesOrgansArteryVena

Etc…….

When Chakras, Meridians, Mind and Spirit are unbalanced, our gross body will suffer sicknesses

MIND

• Conscious is the part of yourConscious is the part of your mind that is responsible for logic and reasoning

• Sub conscious is the storage room of all your beliefs androom of all your beliefs and memories

• Unconscious is that part of the• Unconscious is that part of the mind wherein psychic activity takes place of which the person is p punaware

The Power of ThoughtThe Power of Thought

“Every thought of yours is a real thing – force”Thoughts are magnetic….

Thoughts has frequency…..As you think, your thought sent out into universe,

and they magnetically attract all like things that are on the same freq encare on the same frequency.

Everything sent out returns to the source youEverything sent out returns to the source – you

CHAKRAChakra is a wheel of energy in

our body. There are 256 chakra i b d th i h kin our body, the main chakras are 7 types.Base/Root - RedBase/Root RedSacral - Orange Solar Plexus - YellowHeart – Green/pinkThroat - BlueThird Eye - IndigoCrown – White/Purple

MERIDIANSMERIDIANS

Classified as Yin & YangClassified as Yin & Yang• Yang energy flows from the sun• Yin energy from the earthYin energy, from the earthMeridians:

Lung Bladder- Lung - Bladder- Large Intestine - Kidney

Stomach Circulation- Stomach - Circulation- Spleen Pancreas - Triple Heater

H t G ll- Heart - Gall- Small Intestine - Liver

SIMPLE TIPS TO BUILT OUR SPIRIT & ENERGYSPIRIT & ENERGY

S d ti i N tSpend time in Nature

Do awareness exerciseDo awareness exercise

Singing

Positive mindGet closer to the water

SPEND TIME IN NATURESPEND TIME IN NATURE

• Be in the gardenBe in the garden

S d ti t• Spend time atMountainRice fieldBeachBeach

DO AWARENESS EXERCISEDO AWARENESS EXERCISE

• Qi GongQi Gong• Yoga

T i Chi• Tai Chi• Dancing• Etc……

SINGINGSINGING

CHANTING “Mantra from India”CHANTING Mantra from India • OM TARA, TU TARE, TURE, SO HA

OM TARA TU TARE TURE• OM TARA, TU TARE, TURE, SWAHA….

(Oh goddess of purification, may I be protected from dangers, both inner and outer and as I am protected, may it be so for all beings. So be it; it is so)

POSITIVE MINDPOSITIVE MIND

• MeditationMeditation

• Short Prayer

• Power of thought

• Be Silent & Mindfulness

Benefits of having Spirit and Energy Alive:

R d ti d d t

g gy

• Reduce tiredness and stress. • Create positive energy.• Create natural healing.• Acceptance – Let GoAcceptance Let Go• Happiness

Att t d thi t h• Attract good things to happen

SINGING BOWLS