1

1. Choose Non-GMO rather than processed foods.

Eliminate all processed foods, artificial sweeteners, flavorings, preservatives, pesticides, herbicides, hormones, fructose, sucrose, dextrin, maltodextrin, high fructose corn syrup, glucose, etc. Check ingredients – No MSG or nitrates. Buy farm fresh foods that are organic, whole foods. Know where your food is coming from. Buy lots of organic vegetables.

2. Dairy can be a Superfood or a Po ison…Choose wisely!

Eliminate A-1 Casein Dairy (pretty much all conventional dairy). Replace with Green-fed A-2 Casein cultured dairy & Raw Cheese (I prefer Beyond Organic). Watch the “Devil in the Milk” video with Jordan Rubin and Dr. Josh Axe at www.draxe.com to learn about why Beyond Organic dairy is different!

3. Use fats that heal your cells, not fats that cause inf lammation.

Have you heard that fat makes you fat? Well, it’s a myth! Don’t buy it. Our bodies need fat to burn fat. Choose your fats wisely and know the difference! This will radically boost your metabolism, brain

2

5. Go gluten-free for 14 days! Your belly wi ll thank you!

Our wheat today is not the same as what our Grandparents ate…your gut hates you for eating it. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies”. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it is due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic – and its elimination is key to dramatic weight loss and optimal health. Eliminate gluten and wheat from your diet. Use coconut flour, almond flour, gluten-free flour (Bob’s Red Mill). Buy gluten-free bread and use in moderation if weight loss is a goal. Eat sandwiches without the bun for 14 days, use lettuce wraps instead…and lots of veggies!

6. Change the meat you eat and GO GREEN-FED!

What To Avoid and Why

1

function, and increase your energy levels. Eliminate toxic, inflammatory trans fats such as refined and hydrogenated oils, canola oil, vegetable oil, corn oil, sunflower oil, and shortening. Check ingredients! Use extra Virgin Olive Oil, Extra Virgin Coconut Oil or Expeller Pressed Coconut Oil, and Grapeseed Oil.

4. Decrease insulin levels by minimizing any sort of sugar intake .

When your insulin levels are low and you are getting high levels of fats, your body will naturally turn from a sugar burner to a fat burner! Eliminate table sugar, honey, maple syrup, corn syrup, and artificial sweeteners. Limit high sugar fruits such as bananas, red apples, grapes, and dried fruit. Definitely avoid if weight loss is a goal. Replace with organic fruits (berries), green apples are okay. Use stevia and xylitol in moderation. We recommend KAL organic stevia in a shaker bottle because there is no aftertaste and you can take it anywhere!

2

Green-fed cows are happy cows. When we eat their meat, it is loaded with brain enhancing Omega 3s and CLA (Conjugated Linoleic Acid), which is one of the top fat burning supplements in health food stores. It is the best to get it from your food, not a pill. Eliminate conventional beef. Corn-fed cattle are highly inflamed, pumped with hormones, and very sick. These animals suffer from heart disease, cancer, chronic pain, & obesity before being led to slaughter. Eat Grass/Green-finished beef and organic, free-range chicken and turkey.

Choose Wisely!

THE CHOICES YOU MAKE

TODAY WILL MAKE A

WORLD OF DIFFERENCE TOMORROW!

;

Lorem Ipsum Dolor Spring 2016

2

More Healthy Tips!

1

Include a lot of alkaline foods such as raw vegetables, avocados, sea salts, raw unfiltered apple cider vinegar, and lemon in your meals. Good fats/Proteins: Chia seed, almonds, avocados, brazil nuts, coconut, hemp seed, flax seed, macadamia nuts, olives, cultured dairy, walnuts, and sunflower seeds. Animal Sources: organic free-range eggs, wild-caught fish, organic pastured chicken & turkey, green-fed beef, bison, and lamb. Fish must be wild-caught. If it is farm-raised it is TOXIC. Choose wild salmon never Atlantic salmon. Fruits & Veggies: Anything dark green including asparagus, broccoli, spinach, dandelion greens, collard greens, cabbage, cucumbers, turnip greens, kale, snap peas, celery, Swiss chard, cilantro, parsley, dill, bell peppers (green, red, yellow, orange), red cabbage, red/white onions, tomatoes, and carrots. Lightly steam, stir-fry, or eat them raw. Replace white potatoes with sweet potatoes Only grains allowed are whole ancient grains like quinoa and millet. Avoid all grains if weight loss is a goal. Wheat, barley, oat, and rye all contain gluten! Fruits: strawberries, blackberries, blueberries, raspberries,

2

and grapefruit. Drink herbal teas with Terrain Liquid Herbal supplement shots. Immune boosters: garlic, ginger, oregano, Echinacea, turmeric, curry, basil, and thyme. Balance blood sugar with: cinnamon, coriander, & cayenne. Detox with: dandelion, cilantro, & dill. Boost brain with: ginko, rosemary, ginseng, cumin, & sage.

Stabilize mood with: holy basil, lemon grass, nutmeg, & coriander.

Avoid cooking with any oil other than coconut oil, use olive oil, hemp, and/or flax oil as salad dressing.

Avoid soy and peanuts!