Masters swimming keeps you young

at heart.

Coached sessions tailored to your

ability get you fitter than swimming on

your own.

Advice from professional coaches will

bring out the best in you, make the

swim more interesting and push you

to the next level.

“I swim three times a week and we try to keep the session simple, so ten minutes of warm up, then 1000m of one stroke followed by 2000m of another. It is so much more fun than running.”

Swimming makes people feel good.

Whether it’s for fun or even

competition, swimming has the ability

to offer good fun at every stage of life

from cradle to grave.

It’s never too early and never too late

to have fun and fitness in your life.

“When I first started coming here a year ago I could barely swim eight lengths and I was feeling my age. Now I walk faster, I’m a bit thinner and you learn how to breathe better.”

Ever wanted to dive off a starting

block?

This is your chance.

At Masters you can learn and

experience the excitement of

competition with opportunities to

compete within your age category.

“I entered my first ever swimming competition and won my age group. I was stunned by the result!”

Fancy a challenge?

With regular Masters swimming you

can challenge yourself and track your

progress.

Whether your goal is speed, distance

or just regular swimming to keep fit,

Masters can help you achieve it.

“Join a club. You don’t have to think about the programme, they give you tips here. It really improves your swimming.”

Masters is more than swimming.

Masters clubs offer fun, fitness and

friendship both in and out of the pool.

It’s a great way to socialise with like-

minded people and we always give

new members a warm welcome.

Come along and get to know us.

http://www.scottishswimming.com/ swim-social/becoming-a-master/clubs.aspx