ass thank you pilgrim’s market staff for 12 years of great

H E A L T H C O N N E C T I O N SPilgrim’s January 2012

A journey of a thousand miles must begin with a single step. - Lao-Tzu

1 DAY ONLY - 1/7/12

Hot Deals

1316 N. 4th St. Coeur d’Alene

PH:208.676.9730 Mon. - Sun 9am - 8pm

www.PilgrimsMarket.com

BUY 1 GET 1 FREE

- Ask the Experts Open Forum (11am-12pm)Topic: Healthy New Year Resolutions: Insights, Secrets & Tips

(See 2 for details.)- Local Vendor Taste Fair (12-3pm)

- Townshend Cellar Wine Tasting (1-3pm) - Live Music (1-3pm)

- Wellness Center Open House (12-3pm)(See Page 8 for details.)

- Spend $100 or more and receive a free gift!

Bath SaltsBody ScrubsMassage Oils & Lip Balms

Every Lowest Marked Price Storewide

12% OFF

ass

CoQ10 100 mg 60 sgReg. $23.96 for 1

1 DAY ONLY - 1/12/12

1 DAY ONLY - 1/14/12

50%Off

Saturday, January 14

Thank y ou Pilgrim’s Market Stafffor 12 years of great customer service!

12-Year Anniversary

3 04 0

DATE: Fri., Feb. 3, 3:30-6:30pmLOCATION: Pilgrim’s Beer and Wine Dept.FEE: Complimentary

DESCRIPTION: J. Lohr Vinyards & Wines, located on more than 900 acres of cool-climate estate vineyards in Monterey County, CA, remains one of the few estate-focused wineries of its size. From their rich and diverse palette of sustainably farmed estate fruit, J. Lohr crafts wines that showcase bold, concentrated flavors and a vibrant sense of place. Come sample these award-winning wines, steeped in family tradition and a passion for quality.

1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm

Party Wings Reg. $5.49/lb. Sale $4.99/lb.*Housemade Brats Reg. $4.59/lb. Sale $3.99/lb.*

Every Friday in January, Pilgrim’s Beer & Wine Department will be offering a different microbrew 6-pack at 10% off! Come in each Fri-day and pick up a refreshing pack of beer for your Sunday after-noon football game!

*Sale ends 1/31/12

Football Meat Specials

Superbowl Playoff Deals!

Wow the guys at Sunday afternoon football with our

Superbowl Playoff specials!

*See store for pricing.

Take-and-Bake Deli Made Whole Vegetarian and Chicken Lasagnas*

Superbowl Party Kegs!

Friday 6-Pack Deals

Meat Department Beer & Wine Department

Salad SpecialDeli Department

Indonesian Rice Salad$6.99/lb

Jumpstart Your New Year Resolution with Cleansing and Juicing

Order your Superbowl keg today! Pilgrim’s Beer and Wine Depart-ment is your #1 source for your Super Bowl Party beverage needs! With an extensive se-lection to choose from, we can order microbrew kegs that will im-press your guests! Talk to Sara about availability.

J. Lohr Vineyards & Wines Wine TastingRespecting Nature, Nurturing BalanceNow In the Freezer Section!

Bulk Department


Organic Seeds Are Arriving! Check out our selection!

Jumpstart Your New Year Resolution with Cleansing and Juicing

Equal Exchange Bulk Hot Cocoa

Produce Gift & Housewares

Plant and Floral DepartmentFiber Fiber Fiber – 3 Day Sale, Jan 17-19

Chia Seeds PLU 1403Sale $6.99/lb. Save $1.00/lb.

Eusebio Laron Torres, Cacao Farmer,vv CAMCRA, Peru

1-Day Sale Bulk Soup Mixes 20%Off

Sale $9.99/lb. Save $2.00/lb.

Omega Masticating Juicer

$249.99

Pilgrim’s Produce Department offers nutrient-rich greens, fruits and vegetables perfect for your New Year detox, cleansing and weight loss program!

Not sure where to start? Pilgrim’s has everything you need to be successful in your New Year Health Resolutions.

Vitamix Turbo Blend VS$499.99

Vitamix Turbo Blend 2- Speed$479.99

Great recources in our book department:

Psyllium Seed & PowderPLUs 2406/2407Sale $7.99/lb.Save $1.00/lb.

Saturday, January 21, 2012

CHECK OUT:Sergei Boutenko’s Miracle of Greens video

Link: http://www.youtube.com/watch?v=cqHRxr4a2-o

Subscribe to our

channel today!

Scan QR code with

your smart phone.

EVERYDAY

LOW PRICE

Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We print 24,000 issues per month, distribute them in-store

To inquire about stocking Health Connections at your business, please contact Michal at [email protected] or call (208) 676-9730 (x122 voicemail box).

To inquire about submitting a community calendar event, teaching a class or lecture in the Health Education Center, or having an article consid-ered for publication, please contact Michal [email protected] (208) 676-9730 (x122 voicemail box).

1316 N 4th Street, Coeur d’Alene, ID 83814www.pilgrimsmarket.com

EditorMichal Bennett

[email protected]

Publication Info

At Pilgrim’s January Sample Saturday, we will be featuring Field Day Prod-ucts. Field Day offers genuine foods that are easy on your wallet, all-natural and Non-GMO Certified by the Non-GMO Project. Come and sample some wonderful products that you can feel good about!

Sample Saturday January 21, 12-3pm

1-Day Sale Bulk Soup Mixes 20%Off

COMMUNITY EVENTS CALENDAR - JANUARY 2012

M W T H F SS 11 12 13 149 108 T

M W T H F SS 7T

M W F SS15 16 17 T 18 19 T H 20 21

S28M WS22/29 23/30 24/31 T 25 26 T H

27 F

2 3 4 5 61Natural Pain Relief ClassJerry Wylie5:30pmDonation only

Natural Pain Relief ClassJerry Wylie2:00pmDonation onlyPilgrim’s Market208.676.0400

Natural Pain Relief ClassJerry Wylie2:00pmDonation only


Natural Pain Relief ClassJerry Wylie5:30pmDonation only


Natural Pain Relief ClassJerry Wylie10:00amDonation only



Qi Gong ClassDr. Toby Hallowitz6:30pmDonation onlyPilgrim’s Market208.676.0400

1-Day SaleNatural FactorsCoQ10 100mg 60sgBuy 1 Get 1 Free

6pmPilgrim’s Market208.676.9730 1-Day SaleSoothing TouchBody Care Products50% O�

Film: Fat, Sick & Nearly Dead

Pilgrim’s 12th Anniversary Celebration Ask �e Experts Weight Loss Q&APilgrim’s Wellness Center Open HousePilgrim’s Market208.676.973020.676.0400

Elvis Presley TributeNathan Belt7pmCDA Casino Resort(800) 523-2464

Martin Luther King Jr. Day

Qi Gong ClassDr. Toby Hallowitz6:30pmDonation onlyPilgrim’s Market208.676.0400

Core Strength & Tone YogaJennifer Haler6-7pmPilgrim’s Market208.676.9730

Sample Saturday12-3pmPilgrim’s Market208.676.9730


1/23Tame Your Appetite – Soothe Your StressJerry Smith, Natural Factors6-7:30pm


Music Walk5-8pmDowntown CDAwww.artsincda.org

January 29-30Banff Mountain Film Festival6-9pmKroc Center, CDAwww.mountain-fever.com


Natural Pain Relief ClassJerry Wylie2:00pmDonation onlyPilgrim’s Market208.676.0400Complimentary Wine Tasting3:30pm-6:30pmPilgrim’s Market

Complimentary Wine Tasting3:30pm-6:30pmPilgrim’s Market

Complimentary Wine Tasting3:30pm-6:30pmPilgrim’s Market





H E A L T H Y S A V I N G SPilgrim’s January 2012

Local - Quality - Service

30-40% OFF 25% OFF 30% OFF

To lose weight effectively, appetite needs to be addressed. For long-term success, appetite needs to be positively addressed through healthy blood sugar levels. Blood sugar levels go up and down dur-ing the day. When blood sugar levels are low, the brain signals the body to eat, resulting in food crav-ings and appetite. PGX® (PolyGlycopleX®), a novel complex of water soluble plant fibers developed after many years of research, safely and effectively supports healthy blood sugar levels within normal ranges, reduces appetite and helps inhibit weight gain.

• 1 C dried pitted dates• 1-2 Tb raw hulled sunflower seeds (optional)• 2 Tb sesame seeds• 1/4 C almond meal• 2 Tb almond or cashew butter

• 1 Tb vanilla extract• 1 Tb cocao powder• 1/2 C unsweetened shredded coconut• 5-7.5 grams PGX or 2-3 PGX Daily Singles sticks

Bliss Energy Balls with PGX!

Natures Secret CleansesUsing delicate mixtures of healing herbs and botanicals, Nature’s Se-cret promotes total body whole-ness and wellness by addressing more than the symptoms of im-balance.

Sample Saturday January 21, 12-3pm

Place dates and sunflower seeds in a metal bowl and cover with hot water. Soak for15 minutes, or longer for softer consistency. Drain water and re-serve in a separate container. Add the remaining ingredients to the dates and seeds, except for the coconut. Mash and mix with a fork until a paste forms. If the paste is too thick, add a tsp of the reserved date water. Mix in the PGX granules. Place the coconut in a small glass or metal bowl. Take approximately a teaspoon amount of paste, form it into a small ball with your fingers and roll it in the coconut until completely coated. Serve im-mediately or store in a glass container in the refrigerator.

30-40% OFF

LINE DRIVEDISCOUNTSEntire line on saleSale ends 1/31/12

All sizes. Sale ends 1/31/12

*Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

MAKE A CLEAN START

Sale ends 1/31/12.

30%Off

30%Off


SAVE

12 30SALE

28 69

SALE

559REG

799

*Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Trace Minerals

Metabolic Reset shakes address both the glycemic and caloric causes of weight gain by safely re-programming appetite to reduce hunger and cravings.1.4 lbs

30%Off

25-35%Off

25%Off

25%Off

30%Off

Trace Minerals Research Minerals & PowerPaks

America’s #1 natural cold sore treatment for the prevention, relief and healing of cold sores.Super Lysine products.

All sizes. Sale ends 1/31/12.

MCT Oil 32 FL OZ $18.74 Save $6.25Ultra B-12 Liquid 4 FL OZ $10.39 Save $5.60Vitamin D3 5000 IU 240 sgels $16.89 Save $9.10L-Tyrosine 500mg 120 CAPS $9.74 Save $5.255-HTP 200mg 60 VCAPS $22.29 Save $17.00

Shake & Go SmoothiesBodacious BerryVanilla AlmondillaTropical TangoChoc-A-Lot

Sale ends 1/31/12.

Sale ends 1/31/12.

Sale ends 1/31/12.

Sale ends 1/31/12.

25%Off

Oscillo 6 dose, Coldcalm and Chestal

Sale ends 1/31/12.

Vega Shake & Go Smoothies are delicious, healthy plant-based beverages ideal for the entire family. Packed full of nutrients, including protein, fiber, Omega-3s, probiotics and greens, they combine whole food goodness with fast convenience for a great blended smoothie taste!

Introducing! Shake & Go Smoothie

To-go packets and pouches

Raw Cleanse Perfect CleansePerfect Weight Multi

Sale ends 1/31/12.

Empowering Extraordinary Health!

50%Off

New Year, New You With Greens Plus

30%Off

Plus Selected Varieties. Sale ends 1/31/12.

Echinacea 90 VCAPSALE

1599SAVE

1119

Natural DentistEntire line ofNatural DentistProducts on sale.

Sale ends 1/31/12.

Giovanni30%

Off8.5 oz.TeaTree Triple Treat Shampoo and Conditioner.

Sale ends 1/31/12.

20%Off

Sale ends 1/31/12.

Selected MyChelle Facial Care and Mineral Make-up

25%Off


20%Off

Various sizes. Sale ends 1/31/12

New Year, New You With Greens PlusGreens Plus Superfood Powdered Greens, Chia Seeds and Bars

Sale ends 12/31/2011

35%Off

Sale ends 1/31/12

Various sizes. Sale ends 1/31/12

Regular Omega-3 and Ultimate Omega-3’s

25%Off


Vitamin D Testing Now Available!

Vitamin D is known as the “sun-shine vitamin”. Primitive man likely developed in tropical and sub-tropical conditions with ample exposure to UV-B rays, resulting in the production of vi-tamin D. In contrast, we modern humans usually cover all except about 5% of our skin surface, and

it is rare for us to spend time in unshielded sunlight. We were effectively designed to live in the presence of far more vitamin D than what most of us get now.

Vitamin D has been shown to be essential for op-timal health. As evidence accumulates of vitamin D deficiency’s involvement in a breathtaking array of human disease, recent research has emphasized com-pelling reasons to diagnose and adequately treat this deficiency. Several studies have implicated vitamin D deficiency as being involved in the pathology of cancer, bone health, inflammatory bowel disease, dia-betes, hypertension and autoimmune conditions – to name just a few.

As sunlight and vitamin D levels dramatically de-crease in fall and winter, evidence suggests vitamin

D deficiency is the “seasonal stimulus” for influenza infections. Vitamin D has potent and important hor-monal and steroidal activity that regulates over 1,000 genes and has been shown to increase innate immu-nity and the body’s ability to create its own natural antibiotics.

It is very important to test your vitamin D status with a blood test. If your vitamin D stores are low, and for those times of the year when access to the proper amount of sun is not possible, you will want to con-sider an oral form of vitamin D (use vitamin D3). It is also important to include the other fat soluble vitamins, such as vitamin K2 and vitamin A, in your winter supplement regimen. Because an excess of vi-tamin D consumption can be toxic and dangerous, it is important to test your vitamin D levels and to con-sult a health specialist for optimal and safe vitamin D intake.*“On The Epidemiology of Influenza”, Canell, et. al. (Virology Journal 2008, 5:29)

Vitamin D: The “Sunshine Vitamin”Dr. Toby K. Hallowitz, ND, MSOM, LAc

Nature Cure Tip:

Dr. Toby Hallowitz is Pilgrim’s resident naturpath and acupuncturist, taking appointments weekly in Pilgrim’s Wellness Center and consulting in the Supplements De-partment. For more information, call 208.676.0400.

Jennifer HalerMondays and Thursdays, 6pm Jan. 16-Feb. 2LOCATION: Pilgrim’s MarketFEE: $50 per person – includes all 6 classes, yoga mats and blocks DESCRIPTION: In this yoga series, Jenn will lead you in strength-

ening and toning your core muscles for weight loss and posture. You will also learn simple ways to strengthen your body during everyday activities. This class is for everyone!

Core Strength & Tone Yoga 6-Class Series

Jerry Wylie, Trained in the Feldenkrais Method®, Hanna Somatic Education® and the Anat Baniel Method®Every Wednesday, 5:30pm Starting Jan. 4LOCATION: Pilgrim’s MarketFEE: Donation onlyPlease bring a blanket or mat.

DESCRIPTION: Join Jerry as he leads this class on a journey of rediscovery through easy, gentle guided movements that will help you learn to regain ease and effortlessness of mobility without strain and will help reduce chronic pain.

Awareness Through Movement® Class

Pilgrim’s Wellness CenterFee: $100 - Includes Testing & Lab Review with

Dr. Toby Hallowitz, ND, MSOM, LAc For more information or to schedule an appointment:

Call 208.676.0400.

Pilgrim’s Wellness Center Open HouseSat., Jan 14, 12-3pm

Location: Pilgrim’s Wellness Center

Located Inside Pilgrim’s Market

Pilgrim’s Wellness Center is a unique group of health professionals seeing clients and patients inside our natural foods and supplement store. Our facilities offer the innovative concept of providing every as-

pect of your health – medicine, wellness, nutrition and natural supplementation – all in one place. Find out how what we have to offer and how we can help you reach optimal health.

• Attend demos of our services: juicing, acupuncture, massage, rolfing and more! •• Ask our practitioners questions about what they do and how they can help you. •

• Discover how your health is connected to your diet, your lifestyle and your supplementation. •

• Tour our facilities and receive the chance to enter a raffle drawing for free Wellness Center services, including massage and acupuncture. •

Pilgrim’s January Wellness Classes

Win Raffle Prizes!Experience Our Wellness Services!Tour the Wellness Center!Meet Our Practitioners!

Toby Hallowitz, ND, MSOM, LAcEvery other Wednesday, 6:30pm Starting Jan. 4LOCATION: Pilgrim’s MarketFEE: Donation only

DESCRIPTION: Join Dr. Hallowitz as he leads this ancient move-ments class towards transforming personal energy patterns, re-turning to balance, experiencing healing and improving the health and harmony of mind and body.

Qi Gong Class

Fresh Lemon FlavorCoupon must be presented at register.

70%Off

Sale ends 1/31/12.

SAVE

6 71SALE

2 88


CHOCOPerfection is a wonderfully smooth gour-met chocolate that is sweetened from plants, natu-rally sugar-free and approved for diabetics. Each bar has only 2 grams of carbohydrates and 14 grams of fiber. Mary Jo Kringas created CHOCOPerfection out of both a need to lose weight and her passion for chocolate!

Twelve years ago, weighing in at 275 pounds, Mary Jo was a career dieter always desperate to lose weight. She had her stomach stapled twice...and the results? She lost a total of five pounds. Persistent to a fault,

Mary Jo started the Atkins diet, but as soon as she tried the low-carb chocolate bars commonly on the market, she stopped losing weight altogether. Mary Jo discovered that sugar-free foods made with maltitol, the most common low-carb sweetener on the market, can spell disaster for dieters. Maltitol, with a glycemic index of 39-53, spikes insulin lev-els, stalls weight loss and increases sugar cravings. A completely out-of-the-box solution was called for. First, Mary Jo searched the world for all-natural,

high fiber and low glycemic sweeteners. Next, she sought a Belgian-owned chocolatier to produce her chocolate bars. Finally, in 2003, she brought the first batch of CHOCOPerfection to market. Mary Jo lost 75 pounds in the first year she devel-oped the CHOCOPerfection bars. She does not rely on will-power to lose weight and consciously avoids exercise. Mary Jo follows a low-carb eating program and “samples” as least two CHOCOPer-fection bars a day. Doing this, she has lost 25 more pounds.

Best of all, Mary Jo’s addiction to chocolate has re-sulted in the creation of a wonderful-tasting, sugar-free chocolate bar that is made from healthy sweet-eners. This is truly a gift to diabetics and low-carb dieters everywhere. Recommended by diet experts such as Ann Louise Gittleman, Jorge Cruise and Jimmy Moore, these bars have also been repeatedly chosen as the best tasting sugar-free chocolate bar available. CHOCO-Perfection is a dream come true for chocoholics!

She Dreamed of ...HEALTHY CHOCOLATE!

14 GRAMS OF FIBER IN EVERY BAR

Jorge Cruise Ann Louise GittlemanGet the Sugar Out

Jimmy Moore21 Low Carb Lessons

CHOCOPerfection is recomended by:

REPEATEDLY CHOSEN AS THE BEST-TASTING,SUGAR FREE CHOCOLATE BAR

Raspberry DarkDark EuropeanMilk EuropeanAlmond DarkSale ends 1/31/2012

10%Off

SALE PRICES EFFECTIVE THRU 1/31/12 Some items may be subject to availability. Not responsible for typographical errors. 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm

Premium Organic Teas

Plus Selected Varieties.

16 bag. Plus Selected Varieties.

J1 Sea Gift

Traditional Medicinals

Tofurky Teecino

Kind

Beanfields

Zevia

Ginger Ale6-12 oz. Plus Selected Varieties.

Bean & Rice Pico De Gallo Tortilla Chips 6 oz. Plus Selected Varieties.

Vegan Italian Sausage and Veggie Pizza 14.1 oz. Plus Selected Varieties.

Chocolate Mint11 oz. Plus Selected Varieties.

Korean Sweet Seaweed.7 oz. Plus Selected Varieties.

Peanut Butter Granola Clusters1.4 oz Bars, 11 oz Granola. Plus Selected Varieties.

Organic Throat Coat Tea16 bag. Plus Selected Varieties.

Bars 4 for $5.00

Granola

SAVE.71

SAVE

2 04

SAVE

3 81

SAVE

2 02

SAVE

2 01

SAVE

1 01

SAVE

1 52

SAVE

1 01

SAVE.21

SALE

1 28

SALE

3 45

SALE

4 98

SALE

3 97

SALE

7 98

SALE

2 98

SALE

4 47

SALE

3 98

SALE

1 28

SALE PRICES EFFECTIVE THRU 1/31/12 Some items may be subject to availability. Not responsible for typographical errors.

SprouTofu, Extra Firm14 oz. Plus Selected varieties.

Some items may be subject to availability. Not responsible for typographical errors. SALE PRICES EFFECTIVE THRU 1/31/12 1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm

Marion Blackberries

Straus

House Foods

Wildwood

Numi Skout

Nature’s Path

San J

Dominex Equal Exchange

Vanilla Rooibos Herbal Tea20 bag. Plus Selected Varieties.

Blueberry Almond Natural Food Bar1.8 oz. Plus Selected Varieties.

Numi’s Collection Organic Teas18 bag. Plus Selected Varieties.

Cutlets16 oz. Plus Selected Varieties.

Organic Plain Whole Milk Yogurt32 oz. Plus Selected Varieties.

10 oz . Plus Selected Varieties.

Flax Plus Red Berry Crunch Cereal10.6 oz. Plus Selected Varieties.

Black Sesame Rice Cracker, Gluten Free3.7 oz. Plus Selected Varieties.

Shiratake, Spaghetti Noodles8 oz. Plus Selected Varieties.

Bars 4 for $5.00

SAVE

2 52

SAVE.51

SAVE

1 02SAVE

1 01

SAVE

1 02

SAVE.51

SAVE

1 01

SAVE.51

SAVE.52

SAVE

1 01SAVE

1 01

SALE

4 47

SALE

3 98

SALE

3 47SALE

3 98

SALE

1 77

SALE

1 98

SALE

2 98So Delicious

Coconut Creamer16 oz. Plus Selected Varieties.

SALE

1 28

SALE

1 47

SALE

3 98SALE

3 98

Check out our dairyfree selection today!

SIGN UP TO RECEIVE EMAIL UPDATESVIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-8pm

DESCRIPTION: Ready for a fresh start on your health, but not sure how to begin? Bring your questions and struggles to our qualified experts for this one-time opportunity to receive the answers you need to solve your weight loss and health puzzle. Come to this open panel Q&A Discussion and receive direct, honest solutions tailored to your specific needs as you journey towards optimal success in your health and weight loss journey.

Film: Fat, Sick & Nearly Dead

DATE: Thur., Jan 10, 12-6pmLOCATION: Pilgrim’s Health Education Center

FEE: Complimentary

DESCRIPTION: Fat, Sick & Nearly Dead is an inspiring film that chronicles Joe Cross’ personal mission to regain his health while traveling across America, juicer in tow and how he inspired others to do the same.

Jerry SmithNatural Factors RepresentativeDATE: Mon., Jan. 23, 6-7:30pmLOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: Discover the keys to effective weight loss that will provide you with an easy program for safe and lifelong weight control. Learn why stress is “fattening” and how to eliminate excessive hunger and uncontrollable food cravings, lose fat without losing healthy muscle and lower the glycemic index of foods

BIO: Jerry Smith began his career in the Natural Products Manufacturing Industry in 1989. Most of his career has taken him face to face with natural products retailers, through his own supplement and personal care brokerage and as a natural foods distribu-tor representative. Jerry Smith previously worked for Natural Factors as their U.S. Prod-uct Educator and Trainer and now represents them as a broker in the Northwest.

PGX: Tame Your Appetite - Soothe Your Stress

Jennifer HalerDATE: Mon. & Thur., Jan. 16-Feb.2, 6pmLOCATION: Pilgrim’s Fitness CenterFEE: $50 per person – includes all 6 classes, yoga mats and blocks

DESCRIPTION: Strengthen and tone your core muscles with yoga! Your pants will fit better, your lower back will be less prone to injury and your posture will improve. This yoga series will provide stretching specifically for abdominal and back muscles. You will also learn simple ways to strengthen your body during everyday activities. This class will be for mixed levels so everyone is welcome.

Core Strength & Tone Yoga 6-Class Series

-

Ben Greenfield is a nationally recognized authority on metabolism, nu-trition and fat loss. He runs a free blog and podcast at bengreenfieldfit-ness.com and goes way beyond run-of-the-mill advice when it comes to getting the body you want.

Tina Hawks offers experience in customizing nutrition for individuals seeking to enhance and maintain their health through properly balanced nutrition. Whether your goal is to improve your health, lose weight or gain weight, Tina will help you reach your goals while emphasizing fresh, wholesome and seasonal foods.

Dr. Toby Hallowitz received his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. Dr. Hallowitz orients his treat-ments towards the patient, their body and their lifestyle, rather than cen-tering his treatments on disease.

Jeffrey Douglass has been in private practice as a counselor for 33 years. He is the author of “Living from Your Soul” and offers indi-vidual and couples counseling, retreats, workplace coaching and tele-courses around the country. www.livingfromyoursoul.com

Personal Trainer & Nutritionist, Ben GreenfieldMS, CPT, CSCS, CISSN

Dr. Toby HallowitzND, MSOM, LAc

Psychotherapist Jeffrey DouglassMSW, CSW

Nutrition Counselor Tina HawksCertified Lifestyle and Weight Management Consultant

Ask The Exper ts : Successfully Achieving Your New Year

Weight Loss and Health ResolutionsDATE: Sat., Jan.14, 11am-12pm

LOCATION: Pilgrim’s Health Education Center FEE: Complimentary!

BIO: Jennifer has a degree in Elementary Education and is Yoga Fit trained. Her train-ing through Yoga Fit and other sources has given her the knowledge and experience she needs to safely pass yoga on to all age groups. Each year, she continues to learn and grown with new experiences and training.

EVENTS PILGRIM’S HEALTH EDUCATION CENTER

PRODUCE COUPON for all attendees!

ass thank you pilgrim’s market staff for 12 years of great

Documents