aquafitness in pregnancy · aquafitness in pregnancy 100 bukit timah road reg no 198904227g...
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Aquafitness InPregnancy
Reg
No
1989
0422
7G O
RD
aip0
316
100 Bukit Timah Road Singapore 229899Tel: 6-CALL KKH (6-2255 554) Fax: 6293-7933Website: www.kkh.com.sg www.facebook.com/kkh.sg
We value and uphold the confidentiality of your personal data. In compliance with the Personal Data Protection Act (“PDPA”), we will limit access and disclosure of your personal data only to purposes related to the programme. You may refer to the SingHealth Data Protection Policy available at www.kkh.com.sg to learn more about how we use your personal data.
Useful telephone numberAppointments/ Specialist 6294-4050Outpatient ClinicsEnquiries Hotline
Aquafitness is a water-based fitness
programme specially designed for expectant
mothers. It allows expectant mothers to achieve
and maintain a suitable level of physical fitness
during pregnancy.
It’s easy to exercise The buoyancy of water cushions muscles and joints and supports the increasing weight of the body during pregnancy.
It’s relaxing The warm water helps soothe the tired and aching joints.The movement of the water has a massage effect over the body.
It’s a total body workout Water resists body movements so that muscles work harder. Intensity of the exercise varies simply by changing speed, size and direction of movements.
It’s fun Exercising with other expectant ladies and making new friends. You will feel less self-conscious and more coordinated.
Most importantly, you need not be a swimmer to enjoy aquafitness.
So, sign up and have fun!Four sessions of 45 minutes duration consisting of:• Warm-up• FlexibilityTraining• AerobicsConditioning• StrengthTraining• CoolDown• Relaxation
VenueKK Women’s and Children’s Hospital Rehabilitation Centre, HydropoolChildren’s Tower, Basement 1
Date/ TimeSaturday 1.00pm to 1.45pm 2.00pm to 2.45pm
Fee$159.60 (before GST)* for four sessions. Please note that all payments made are non-refundable. For more information, please call the Patient Education Centre at 6394-1268.
*The fee is correct at the time of printing and may be subjected to changes without prior notice.
AttireSwimming costume, towel, your own toiletries and water bottle.
Yes! I would like to sign up for the Aquafitness in Pregnancy programme.
Name: __________________________________________
NRIC No.: _______________________________________
Address: ________________________________________
________________________________________________
________________________________________________
Contact No.: (H) _________________ (O) _____________
(Hp) ________________________________
Payment
Cash (Patient Education Centre, Women’s Tower, Level 1)
Cheque (to be crossed and made payable to KK Women’s and Children’s Hospital Pte Ltd)
Please send the registration form and cheque payment to:KK Women’s and Children’s HospitalPatient Education Centre100 Bukit Timah RoadSingapore 229899
Visa/ MasterCard/ Amex
Credit Card No.: _________________________________
CVV (3 digits):_______________ Expiry Date:_________
Signature: _______________________________________
For credit card payment, please fax the completed registration form to Patient Education Centre at 6394-1267.
We will provide you with a consent form that you are medically fit for this programme and your doctor will need to sign it.