april – june 2017 cooking and well-being …...ways to wellness2 april 2017 cooking and well-being...

COOKING andWELL-BEING CLASSES

APRIL – JUNE 2017

at HEALTHEAST WAYS TO WELLNESS IN WOODBURYOpen to the public

WAYS to WELLNESS

2

APRIL 2017 COOKING AND WELL-BEING

CLASSES

FIGHT INFLAMMATION WITH FOODTuesday, April 4, 6 - 7:30 pm

Instructor: Jeremy Reinicke and Lisa Hellem, RD, LD

Cost: $49

Learn how to reduce inflammation in your body, while

preparing and experiencing mouth-watering omega-3,

fiber and antioxidant rich foods. This class will be led

by Chef Jeremy and Lisa Hellem, Registered Dietitian,

and will provide an opportunity for you to participate in

the production if you choose.

Menu: Lemon Ginger Halibut with Sautéed Swiss

Chard and Caramelized Sweet Vidalia Onion

MEAL PLANNING 101Wednesday, April 5, 11:30 am - 1 pm

Instructor: Jeremy Reinicke

Cost: $49

A little planning can go a long way towards achieving

success in your kitchen. In this class, we will focus on

ways to streamline production in your kitchen to take

the “heat” off of you and reduce dinner time stress.

Learn how to make two meals in one cooking class!

Menu: Meal #1: Grilled Pork Chop with Pineapple

Chutney and Creamy Polenta with Sweet Peas

Meal #2: Shrimp Stir-fry with Pineapple, Bell Peppers

and Polenta

DIGESTIVE HEALTH AND MINDFUL EATING – A 4-PART SERIESWednesdays – April 5, 19, May 10 and 31

Time: 5 - 6 pm

Instructor: Lisa Hellem, RD, LD

Cost: $99

This four-part series will delve into how to improve

gut health and increase your mental and physical

well-being. Learn how to manage unwanted digestive

symptoms through methods of mindfulness and

emerging research supporting a FODMAP dietary

approach. Uncover the science behind how certain

foods trigger GI issues and how to avoid them. This

is a progressive series that will take you from A-Z,

beginning with mindfulness concepts, then dietary

approaches to limit trigger foods through a 6-week

elimination diet. Follow-up midway through the

elimination period for support and complete the series

with your personalized plan. This class will change the

way you see food and provide you with the knowledge

and confidence to eat well and feel great.

COOK WELL 2.0 – SERIES OF COOKING CLASSES

Continue your culinary development at The Kitchen TableWednesdays – April 5, 12, 19 and 26

Time: 6 - 7:30 pm


Cost: $149 for all 4 classes

*Completion of the original Cook Well Series is NOT

required for enrollment.

= Vegan Cooking Class

= Gluten Free Cooking Class

= Full Participation Cooking Class

All cooking classes have some element of participation

Blue indicates COOKING CLASS

Green indicates KIDS COOKING CLASS

Pink indicates WELL-BEING CLASS

COOKING and WELL-BEING CLASSES

Foundation of Flavor: April 5, 6 - 7:30 pm

Herbs, spices and seasonings are pretty much the

same things, right? WRONG! In this session, we will

explore the wonderful world of flavor. We will also look

at Oils and Vinegars, Stocks, Sauces and Thickeners.

We will practice the lost art of Roux making too!

Menu: Roasted Chicken with Asparagus and a Mixed

Green Salad.

Victorious Vegetable Cookery: April 12, 6 - 7:30 pm

By now we all know we should be eating the

“rainbow”. Consuming those colorful fruits and

vegetables can become a little daunting if we are

unsure of how to prep them, how to cook them and

especially if we don’t even know how to pronounce

them! In this session, we will prepare some common

and not so common veggies using a variety of different

cooking techniques to help you get your family asking

for “more veggies please”!

More than “Meats” the Eye: April 19, 6 - 7:30 pm

Meat is a popular source of protein in our culture and

let’s face it, it just plain tastes good! However, if you

really want to maximize your meal’s flavor, texture

and overall appeal there are a few things you need to

know. We will learn how things like salt, heat, time and

moisture affect our dinner.

Menu: Filet Mignon, Sautéed Salmon, Chicken

Chasseur.

Pasta, Potatoes & Rice, Oh My!: April 26, 6 - 7:30 pm

Few things are more comforting than mashed potatoes

or a steaming hot bowl of freshly made pasta. In this

session, we will focus on proper carbohydrate cookery.

We will make a light and fluffy rice pilaf and also pasta

from scratch!

Menu: Rice Pilaf, Perfect Potato Puree,

Handmade Pasta

CONQUERING THE CARB CRAZEThursday, April 6, 6 - 7:30 pm


Cost: $49

How do you know which carbohydrates are good

and which are bad? In this class, you will learn how to

make and taste well-balanced, mouth-watering dishes

composed of healthy carbohydrates, fats and proteins.

Leave with an understanding of how to eat well for

optimal energy, mental function and taste.

Menu: Cioppino: A classic Seafood Stew with Mussels,

Shrimp and King Crab

EASTER DINNER DONE RIGHT Tuesday, April 11, 6 - 7:30 pm


Cost: $49

Join us at The Kitchen Table and learn how to make

an Easter Dinner sure to wow the most contemporary

“foodie” members of your family, while deeply

satisfying those yearning for the memories evoked by

more traditional flavors as well.

Menu: Cedar Planked Pork Roast with Cherry and

Rosemary Glaze, Classic Potato Gratin and Radicchio

Salad with Green Beans and Asparagus

30 MINUTE MEALS

Thursday, April 13, 6 - 7:30 pm


Cost: $49

Let’s face it, life can get crazy and we don’t always

have much time to hang out in the kitchen preparing

nutritious meals. This class is designed to show you

how to prepare a nutritious, made-from-scratch meal in

30 minutes or less. Come on! Let’s get cooking!!!

Menu: Fish Tacos with Avocado, Salsa Picante and

Handmade Corn Tortillas

WAYS to WELLNESS

4

COOKING WITH ESSENTIAL OILSTuesday, April 18, 11:30 am - 1 pm


Cost: $49

What’s up with all the buzz around essential oils? Join

us at The Kitchen Table as we explore them together.

We will also demonstrate a few delicious ways they

can be used in your kitchen.

Menu: Sweet and Sour Chicken with Bell Peppers and

Coconut Basmati Rice

FOOD AS MEDICINETuesday, April 18, 6 - 7:30 pm


Cost: $49

We know now more than ever how high quality foods

can impact our overall health and wellbeing. Chronic

illnesses, inflammation, joint pain, energy level and

even acne can all be improved by changing up your

diet. Join us to learn more about how you can take

control of your own health by changing the foods

you eat.

Menu: Organic Roasted Chicken with Demi-glace;

Radicchio and Asparagus Salad.

GRILLING GREATNESS

Thursday, April 20, 6 - 7:30 pm


Cost: $49

The spring thaw is here and it’s time to fire up the grill!

Join Chef Jeremy to learn all the tricks you’ll need to

take your grilling skills to the next level this season.

Menu: Fresh Ground Mini Burgers with Bacon and

Cheddar; Grilled Pizza with handmade crust; Grilled

Veggies with Moroccan Aioli

EATING FOR ENERGY AND ENJOYMENT: A HOLISTIC APPROACH TO WEIGHT LOSSThursday, April 20, 5 - 6:30 pm

Instructor: Emily Kline, CHWC

Cost: $49

Are you tired of diets and deprivation? Are you looking

for a more sustainable approach to weight loss? This

class will teach you how to eat for health, energy and

enjoyment. Develop a healthy relationship with food

and your body. Discover how your daily pace, rhythm,

attitude and thoughts can impact your weight.

ANTI-INFLAMMATORY EATING FOR WEIGHT LOSSTuesday, April 25, 5 - 6 pm

Instructor: Megan Green, RD, LD

Cost: $25

Did you know that inflammation could be sabotaging

your weight loss efforts? Inflammation in the body

contributes to weight gain and can lead to unhealthy

food cravings. In this class, we’ll discuss the ways your

body becomes inflamed, calculate your nutrition needs

together and you’ll leave with a sample meal plan, list

of anti-inflammatory foods to implement, and action

steps to take to get closer to feeling your best!

CURRY IN A HURRY

Tuesday, April 25, 6 - 7:30 pm

Instructor: Chris Schwebel

Cost: $49

It can be a real challenge to keep your meals

interesting and fun if you’ve made the decision to go

gluten free. Join Chris as she shares her complete

meal ideas that are bold and flavorful and just happen

to be gluten free.

Menu: Chicken Curry with Cauliflower, Chickpeas and

Basmati Rice.

HONE YOUR KNIFE SKILLS

Wednesday, April 26, 11:30 am - 1 pm


Cost: $49

This interactive class will familiarize you with the best

friend any chef will ever have, the knife. You will learn

knife maintenance and handling skills, and even

practice a few classic cuts including how to cut up the

most difficult vegetables.


COOK WELL FOR KIDS* (AGES 7 AND UP)

Banana Sushi! - Thursday, April 27, 6 - 7:30 pm


Cost: $30

No raw fish here! Just a fun interactive class for kids

who like to play with their food. Chef Jeremy will

demonstrate a few ways to make “banana sushi” and

then your little chef will get to create their own with a

variety of yummy toppings.

Menu: Bananas dressed and decorated with nutritious

and yummy toppings to be chosen by your little

“Sushi Chef!”

MAY 2017 COOKING AND WELL-BEING CLASSES

FOOD AS MEDICINETuesday, May 2, 11:30 am - 1 pm

Instructor: Jeremy Reinicke and Beth Dierkhising,

RD, LD

Cost: $49





diet. Join Chef Jeremy and Beth, Registered Dietitian,

to learn more about how you can take control of your

own health by changing the foods you eat.

Menu: Sautéed Seabass with Lychee and Ginger;

Edamame and Strawberry Salad

TONIC: A RESILIENCY AND MIND-BODY SKILLS SERIESTuesdays – May 2, 9, 16, 23, 30 and June 6

Time: 4:30 - 6 pm

Instructors: Dr. Michaela Smith, PsyD, LP and Lisa

Somerville, CHWC

Cost: $250 (HealthEast employees may be eligible for

special funding. Please call for details.)

Are you feeling depleted, isolated, stressed out or

simply unhappy with your current state of well-being?

Here is your opportunity to refuel! Improve your

resiliency in this restorative six-week series, with a

variety of mind-body practices, including moving

meditation, guided imagery and mindfulness, designed

to promote a sense of calm, joy, connection, and inner

strength.

QUICK AND EASY PLANT-BASED LUNCHES

Tuesday, May 2, 6 - 7:30 pm

Instructor: AmyLeo Barankovich

Cost: $49

The open faced sandwich is an easy to prepare, knife-

and-fork meal. And AmyLeo’s recipes are a great way

to get protein, vegetables and plenty of flavor and

variety into your daily lunch routine. We will focus on

plant based sources of protein and create delicious

“cheesy” flavor with no animal products in sight.

Menu: Cannellini and Kale Open Faced Sandwich;

Tempeh and Cream Cheese Sandwich; Toasted

Cheesy Vegetable Open Faced Sandwich

CONQUERING THE CARB CRAZEWednesday, May 3, 6 - 7:30 pm


Cost: $49

How do you know which carbohydrates are good and

which are bad? In this class, you will learn how to make

well-balanced, mouth-watering dishes composed of

healthy carbohydrates, fats and proteins. Leave with an

understanding of how to eat well for optimal energy,

mental function and taste.

Menu: Grilled Flank Steak Salad with Avocado,

Tomato, Bleu Cheese and Crispy Onion

WAYS to WELLNESS

6

COOK WELL SERIES

Start your cooking journey at The Kitchen TableThursdays – May 4, 11, 18 and 25

Time: 6 - 7:30 pm



Food Philosophy: May 4, 6 - 7:30 pm

Experience HealthEast’s Ways to Wellness Food

Philosophy - enjoying fresh, whole foods while learning

quick and easy ways to improve the quality and taste

of the foods you eat. This hands-on class will give

you the opportunity to prepare the food and taste the

results.

Menu: Arugula Salad with Sweet Corn and Avocado

Hone your Knife Skills: May 11, 6 - 7:30 pm

This interactive class will familiarize you with the best

friend any chef will ever have, the knife. You will

learn knife maintenance and handling skills, and even

practice classic cuts including how to cut up the most

difficult vegetables.

Classic Cooking Techniques: May 18, 6 - 7:30 pm

What does it mean to grill, fry, sauté, roast, poach,

braise and poeler? In this class, you will learn these

seven classic cooking techniques and how to best

apply them in your cooking and meal planning.

Increase your confidence, creativity and efficiency in

the kitchen.

Menu: Champagne Vinaigrette and Beurre Blanc

Fight Inflammation with Food: May 25, 6 - 7:30 pm



fiber and probiotic rich foods. This class will be led by

our Chef and will be a combination of participation and

lecture. Come ready to practice your food preparation

skills and taste the results.

Menu: Miso Ginger Glazed Salmon with Sautéed

Broccoli Rabe and Mango-Ginger Super Smoothie

HORMONES AND WEIGHT LOSS FOR WOMENTuesday, May 9, 5 - 6 pm

Instructor: Katie Murphy, Fitness Specialist, CPT

Cost: $25

Hormone changes can do a number on our

metabolism and alter where we store fat. Learn

how hormone fluctuations effect your mind, body

and waistline. You will also learn what supplements,

activities, foods, and hormonal tests and treatments

are effective for balancing out your hormones.

FIGHT INFLAMMATION WITH FOOD Tuesday, May 9, 6 - 7:30 pm

Instructor: Jeremy Reinicke and Beth Dierkhising, RD,

LD

Cost: $49



fiber and probiotic rich foods. Join Chef Jeremy and

Beth, Registered Dietitian, as they crank up the flavor

on these power packed anti-inflammatory recipes.

Menu: Smoked Trout Salad with Swiss Chard, Grilled

Bell Pepper, Fennel and Lemon

30 MINUTE MEALS - MOTHER’S DAY BRUNCH EDITION

Wednesday, May 10, 6 - 7:30 pm


Cost: $49



nutritious meals. This class is designed to show you

how to prepare a made-from-scratch meal for Mom in

30 minutes or less. Come on! Let’s get cooking!!! Price

listed is per participant.

Menu: Rich and Decadent Eggs Benedict; Dark

Chocolate Dipped Strawberries


MEAL PLANNING 101Tuesday, May 16, 6 - 7:30 pm


Cost: $49






Menu: Meal #1: Grilled Lamb Chop with Apricot Glaze,

Watercress and Fava Beans

Meal #2: Fava Stew with Ham and Baby Carrot

GRILLING GREATNESS - BURGER BASH!



Cost: $49

The spring thaw is here and it’s time to fire up the grill!

Join Chef Jeremy to learn all the tricks you’ll need to

take your grilling skills to the next level this season.

Menu: Freshly Ground Turkey Burger with Lettuce,

Tomato and Avocado; Black Bean Burger with Feta

and Herb Vinaigrette; Portobello Burger with Bacon,

Egg and Smoked Gouda

SYMMETRY - IMPROVING ENERGY AND VITALITYThursday, May 18, 5:30 - 6:30 pm

Instructor: Justin Julson, Fitness Specialist, CPT

Cost: $25

Feeling and looking great is much more than just

tracking calories and breaking a sweat in the gym.

An integrated approach to your health will help

you maintain more balance in your life and create

sustainable change. Learn surprising nutrition tips,

stress reduction and mind-organizing strategies to

create an effective approach to wellness that meets

your individual needs.

LIVIN’ LA VIDA LATIN

Friday, May 19, 6 - 7:30 pm

Instructor: Jeremy Reinicke and Abi Prado

Cost: $49

Discover your passion for creating flavorful, nutritious

dishes from all over Latin America. Join our Latin Diva,

Abi Prado and Chef Jeremy, to learn how to make

these Latin Favorites in your kitchen.

Menu: Classic Tacos with Handmade Tortillas, Guava

and Cream Cheese Pastelitos.

EFFECTIVE EXERCISE FOR WEIGHT LOSSTuesday, May 23, 5 – 6 pm

Instructor: Katie Murphy, Fitness Specialist, CPT

Cost: $25

Has your current workout routine left you tired and

frustrated? Looking to lose weight and tone up? This

lecture style workshop will teach you how to exercise

to lose weight and increase your metabolism. You

will also learn why (surprisingly) traditional cardio

recommendations may not be the most effective

way to lose weight. Come with an open mind and a

notebook!

INDONESIAN DELIGHT

Tuesday, May 23, 6 - 7:30 pm


Cost: $49





to be gluten free.

Menu: Curried Indonesian Meatballs with Pineapple

and Lime

WAYS to WELLNESS

8

MEMORIAL DAY PICNIC SIDE DISHES Wednesday, May 24, 11:30 am - 1 pm


Cost: $49

Memorial Day is right around the corner. Don’t you

dare bring that same old “green fluff” salad to your

outdoor holiday gathering! Join Chef Jeremy as he

shares a few contemporary, nutritious and portable

side dishes your friends and family will love!

Menu: Chickpea Salad with Mango, lime and Mint;

Esquites (Grilled Sweet Corn with Cayenne and Cotija

Cheese); Watermelon Salad with Cucumber and

Spinach


Pizza Party! - Wednesday, May 24, 6 - 7:30 pm


Cost: $30

In this hands-on class, your “little chef” will be making

the pizza crust from scratch! Then we’ll practice our

knife skills while preparing all the fresh toppings,

shredding the cheese and assembling pint-sized

pizzas for everyone!

Menu: Personal Pizzas with all the toppings!

SUSHI IN A SNAP!



Cost: $49

Join our Chef in the kitchen to learn the fundamentals

of great sushi. You will have a chance to roll up your

sleeves and practice making your own sushi. Finally,

you will get to eat the fruits of your labor.

Menu: Salmon and Tuna Nigiri, Cucumber Roll and

Spicy Tuna Roll.

JUNE 2017 COOKING AND WELL-BEING CLASSES

COOK WELL 2.0 – SERIES OF COOKING CLASSES

Continue your culinary development at The Kitchen TableThursdays – June 1, 8, 15 and 22

Time: 6 - 7:30 pm



*Completion of the original Cook Well Series is NOT

required for enrollment.

Foundation of Flavor: June 1, 6 - 7:30 pm

Herbs, spices and seasonings are pretty much the

same things, right? WRONG! In this session, we will

explore the wonderful world of flavor. We will also look

at Oils and Vinegars, Stocks, Sauces and Thickeners.

We will practice the lost art of Roux making too!

Menu: Roasted Chicken with Asparagus and a Mixed

Green Salad.

Victorious Vegetable Cookery: June 8, 6 - 7:30 pm

By now we all know we should be eating the

“rainbow”. Consuming those colorful fruits and

vegetables can become a little daunting if we are

unsure of how to prep them, how to cook them and

especially if we don’t even know how to pronounce

them! In this session, we will prepare some common

and not so common veggies using a variety of different

cooking techniques to help you get your family asking

for “more veggies please”!

More than “Meats” the Eye: June 15, 6 - 7:30 pm

Meat is a popular source of protein in our culture and

let’s face it, it just plain tastes good! However, if you

really want to maximize your meal’s flavor, texture

and overall appeal there are a few things you need to

know. We will learn how things like salt, heat, time and

moisture affect our dinner.


Menu: Filet Mignon, Sautéed Salmon, Chicken

Chasseur.

Pasta, Potatoes & Rice, Oh My!: June 22, 6 - 7:30 pm

Few things are more comforting than mashed potatoes

or a steaming hot bowl of freshly made pasta. In this

session, we will focus on proper carbohydrate cookery.

We will make a light and fluffy rice pilaf and also pasta

from scratch!

Menu: Rice Pilaf, Perfect Potato Puree,

Handmade Pasta

FIGHT INFLAMMATION WITH FOODTuesday, June 6, 6 - 7:30 pm


Cost: $49

Learn how to reduce inflammation in your body, Chef

Jeremy prepares mouth-watering omega-3, fiber and

probiotic rich foods. This class will be led by our Chef

and will be a combination of participation and lecture.

Come ready to practice your food preparation skills

and taste the results.

Menu: Turkey and Quinoa Stuffed Bell Peppers with

Sweet Pepper Coulis; Minted Ginger Tea with Lemon.

CONQUERING THE CARB CRAZEWednesday, June 7, 6 - 7:30 pm


Cost: $49

How do you know which carbohydrates are good and

which are bad? In this class, you will learn how to

make and taste well-balanced, mouth-watering dishes

composed of healthy carbohydrates, fats and proteins.

Leave with an understanding of how to eat well for

optimal energy, mental function and taste.

Menu: Zucchini Pesto with Lemon Poached Shrimp

and White Asparagus

MEAL PLANNING 101Tuesday, June 13, 6 - 7:30 pm


Cost: $49






Menu: Meal #1: Classic Panzanella Salad with Crispy

Chicken Cutlet

Meal #2: Gazpacho with Chilled Scallop Salad and

Avocado

GRILLING GREATNESS - FATHER’S DAY CELEBRATION!

Wednesday, June 14, 6 - 7:30 pm


Cost: $49

Wondering what to get Dad for Father’s Day? You

could recreate these grilled masterpieces to celebrate

this Sunday! Or better yet, bring Dad to this class and

spend a fun evening polishing up your grilling skills

together! Price listed is per participant.

Menu: Grilled Buffalo Wings; Szechuan and Rosemary

Hanger Steak with Dijon; Grilled Pork Tenderloin with

Pineapple and Serrano; Barbequed Potatoes with

Chive Crème Fraiche

FOOD AS MEDICINETuesday, June 20, 11:30 am - 1 pm


Cost: $49





diet. Join us to learn more about how you can take

control of your own health by changing the foods

you eat.

Menu: Gluten and Dairy Free Coconut Pancakes with

Strawberry Sauce; Breakfast Empanadas with Chorizo,

Spinach and Bell Peppers

WAYS to WELLNESS

10

PLANT PROTEIN POWERHOUSES!

Tuesday, June 20, 6 - 7:30 pm

Instructor: AmyLeo Barankovich

Cost: $49

Many of us should be getting more protein in our diets.

It can be very difficult to get that protein without all of

the fat that typically comes along with it from animal

based sources. Join Chef AmyLeo as she shares her

expertise making delicious plant based meals loaded

with lean protein!

Menu: Chickpea Mash; Lentil-Flax Patties; Teff

Avocado Bake

30 MINUTE MEALSWednesday, June 21, 6 - 7:30 pm


Cost: $49



nutritious meals. This class is designed to show

you how to prepare a nutritious, made-from-scratch

cooked meal in 30 minutes or less. Come on! Let’s

get cooking!!!

Menu: Chicken Gyros with Homemade Pita Bread and

Cucumber Sauce

SWEET AND SAVORY POPOVERS

Tuesday, June 27, 6 - 7:30 pm


Cost: $49





to be gluten free.

Menu: Chicken Pot Pie Popovers; Cream Puffs


Chop, Whip, Scoop and Dip! - Wednesday, June 28,

11:30 am - 1 pm


Cost: $30

In this hands-on class, your “little chef” will be

practicing proper knife skills, learning how to measure

using kitchen tools and making a few different dipping

sauces and dressings that will have them asking for

MORE VEGGIES PLEASE!!!

Menu: Strawberry Vinaigrette, Handmade Hummus,

From-Scratch Ranch and plenty of fresh veggies and

greens for tasting!

BRAZILIAN BBQ - 4TH OF JULY CELEBRATION

Wednesday, June 28, 6 - 7:30 pm


Cost: $49

In addition to the return of simple yet bold flavors,

over complicated combinations, all things culinary are

signaling “Blazing up the BBQ” to be a driving trend

for 2017! Join Chef Jeremy as he gets cooking with fire

and turns out a few dishes sure to singe the pallets of

your guests this 4th of July!

Menu: Churrasco Skirt Steak with Chimichurri Sauce;

Spicy BBQ Chicken with Piri Piri Sauce; Brazilian

Banana Pie

SPRING ROLL FLING

Thursday, June 29, 6 - 7:30 pm


Cost: $49

Who doesn’t like a crisp fresh Spring Roll? In this class,

Chef Jeremy will teach you how to prepare nutritious

and kid friendly spring rolls that won’t weigh you down

or require the use of a hot oven or cooktop! We will

also make a traditional Vietnamese dipping sauce,

Nuoc Cham.


MORE INFORMATION ON KIDS COOKING CLASSES:*The Cook Well for Kids classes are for children ages

7 – 11. Parents are welcome to stay and observe in

the dining room or even jump in and assist their “little

chef” as needed. Tastings will only be provided to

parents if there are left overs available.

MORE ABOUT HEALTHEAST WAYS TO WELLNESS…In addition to our Cooking and Well-being classes,

HealthEast Ways to Wellness provides a variety

of services including: Personal Training, Nutrition

Consultations, Chef Consultations, Health & Wellness

Coaching, Online Fitness Programs, Pilates Reformer

Training, Pilates Reformer Classes and Group Fitness

Classes. To learn more, schedule a complimentary

info session and tour. We are here to answer your

questions.

LOCATION: HealthEast Ways to Wellness

1825 Woodwinds Drive

Woodbury, MN 55125

REGISTRATION: Available online at healtheast.org/wellnessrsvp

prepayment required for all classes.

PHONE: 651.232.1926

EMAIL: [email protected]

WEBSITE: healtheast.org/waystowellness

**If you are a HealthEast Employee and you wish to

enroll yourself in a class, please fill out a Wellness

Dollar Agreement Form, found on the Infonet (Under

Employee Tools, then Wellness Opportunities).

CANCELLATION POLICIES: Well-being Classes may be cancelled prior to 72 hours

of class for a full refund or Ways to Wellness credit.

Well-being classes cancelled with less than 72 hours

notice will be lost.

Cooking classes are non-refundable. Cooking classes

can be cancelled greater than one week in advance

for credit towards a future class. Cooking classes

cancelled with less than 7 days notice will be lost (due

to advance preparation and purchasing). If Ways to

Wellness cancels a class, a full refund will be given.

Weather: Generally, Ways to Wellness does not cancel

classes due to weather. Please plan ahead if your

preference is to not drive in inclement conditions.

All classes subject to change. For the most up to date

information visit healtheast.org/wellnessrsvp.

april – june 2017 cooking and well-being …...ways to wellness2 april 2017 cooking and well-being...

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