appendix
DESCRIPTION
AppendixTRANSCRIPT
Appendix of Exercises
Hanging Pike (slow negative):
SL RDL (Single leg Romanian deadlift) (All reps on one leg – then swap legs and repeat– 1 full set):
Straight-armed Kettlebell reverse lunge:
Starting Position for each rep
(Y)
(T)
(W)
Hamstring stretch to squat:
https://www.youtube.com/watch?v=ExZwvdgAe6g