appendix

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Appendix of Exercises Hanging Pike (slow negative): SL RDL (Single leg Romanian deadlift) (All reps on one leg – then swap legs and repeat– 1 full set): Straight-armed Kettlebell reverse lunge:

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Appendix

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Appendix of Exercises

Hanging Pike (slow negative):

SL RDL (Single leg Romanian deadlift) (All reps on one leg – then swap legs and repeat– 1 full set):

Straight-armed Kettlebell reverse lunge:

Alternate arm/leg Supermans:

Glute Bridge:

Monster Walks:

Candlesticks:

Javelin Press

Cable wood chops:

SA shoulder press:

Dumbbell T-W-Y (return to arms hanging after each rep of Y, T or W):

Starting Position for each rep

(Y)

(T)

(W)

Hamstring stretch to squat:

https://www.youtube.com/watch?v=ExZwvdgAe6g

Overhead press to squat: