anger management my presentation
TRANSCRIPT
Nermeen Ragab
March 2015
Introductory Video
• How to Manage Anger: 5 Ways to Manage Anger By Andrea Cairella
• https://www.youtube.com/watch?v=r8O0elCuywM
Introductory Activity
• I would like each one of you to remember and recount briefly something really mean someone did to them.
• Evaluate the experience and what you learnt from it both as a professional and a human being.
Class Discussion
• Elaborate on a situation in which you were really angry / upset. What did you do about it?
• Why were you angry? Was it really necessary to express your emotion? What were the consequences?
- Relation Ships with others.
- Physically
- In terms of money.
Class Discussion (Cont.)
• In your own opinions , how to people in Control of the situation versus powerless people respond?
• Who would you chose to imitate ? Why?
• When do you feel that matters spiraled out of control after you got angry?
• What did you do to remedy the situation?
Roots of Anger
Aspects of Anger
• Identify threats, disrespect - Damage relationships
• Identify incorrect choices - Damage Career
• Catalyst for change - Lost opportunities
• Not Settling for less than we deserve. – Loss of communication
• ( Relate to personal experience)
Positive Negative
Manifestations of Anger
Purposeful
(Assertive)
Spontaneous
Suffering
Hostility
DestructiveRage
How can Anger be Controlled ?
Thoughts ( Positive – active – Constructive –past strengths)
Emotions ( Find constructive outlet for your feelings- Speak your mind – Positive change)
Actions (Group therapy – restraining techniques, Changing posture, drinking water Islamic rituals)
Further Tips• Think before you speak• Once you're calm, express your anger• Get some exercise• Take a timeout• Identify possible solutions• Stick with 'I' statements• Don't hold a grudge• Use humor to release tension• Practice relaxation skills
Other ways to remedy Anger
How To Meditate
Constructive ways for Anger Management
Video
Anger Management (2003) Trailer
• https://www.youtube.com/watch?v=79uuJdcC8wQ
Further Readings
• How to Control Anger. G.K Gupta
• Time Lender’s Strategic Management workshop.(www.timelenders.com)
• www.selfhelpmagazine.com
• www.stressdoc.com