yoga for heart disease
Post on 04-Jul-2015
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YOGA-HEART DISEASE
YOGA AKAUSTUBHA
OVERVIEW
# 1 KILLER IN MODERN WORLD, EVEN WOMEN
SMOKING, HI CHOL, TYPE A, PSYCHOSOCIAL FACTORS, HI BP, OVERWEIGHT, NO ADDING-MULTIPLY
RECENTLY INFLAMATION
IN AYURVEDA- ITS PITTA
DIET, JOB, LIFE STYLE MODIFICATIONS,
HOW YOGA FITS IN
STRESS AFFECTS HEART, RAISES BP, INCREASE NEED FOR O2,
AGGRAVATED FOR PERSONS WITH FATTY BLOCKAGES. CORTISOL INCREASES EATING AND AB FAT INCREASING RISK OF HD
HOW YOGA FITS IN
YOGA REDUCES ANGER, A STRONG EMOTION
Y INCREASES EQANIMITY, COMPASSION, SENSE OF GRATITUDE, TOLERANCE OR HIGHTENED AWARENESS
ASANAS INCREASES HR AND REDUCES STRESS. PRANAYAMA REDUCES TONES CARDIO VASCULAR MUSCLES EFFECTIVELY. Y REDUCS OVER WEIGHT, FIGHTS DEPRESSION, FOLLOWED BY HEART ATTACK.
KY HELPS…
ASANAS/
PASCHIMOTASANA
VIPARITA KARANI WITH SUPPORT
SAVASANA/ SETHU BANDHASANA
VAKRASANA
YOGA MUDRA
YOGIC DEEP BREATHING-DHEERGA SVASAM
MEDITATION
CONTRAINDICATIONS
GENTLE
QUALIFIED YOGA TEACHER- NOT TORTURE. NO SELF HELP
SLOW SPEED AND NOT FAST TRACK
HOLDING BREATH, KABALPATHI, BASTRIKA, INVERSIONS, SURYA NAMASKARA
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