workout sheet1
Post on 14-Dec-2015
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Upper Body Workout 1
Bench Press 4 sets of 12
Bodyweight Triceps Dips3 sets of 12
2. Incline DB Press 3 sets of 15
3. Wide grip pull up MAX One-Arm DB Row 4 sets of 12
4. Underhand-‐Grip BB Bent Row 3 sets of 125. Seated BB Military Press3 sets of 12
Biceps TricepsIncline Inner Bicep Curl Triceps Pulldown
EZ Bar CurlSeated Barbell Extension
Reverse Curl Tricep Extension
Lying tricep extension
Lower Body Workout 1
Barbell Squat
Barbell deadlift Wall Squat
Dumbbell LungesLeg Press
Leg extension
One Arm DB extensionDB Kickback
ShoulderAlternate DB Press BB Front Raise
Seated BB Military Press Low Pulley Raise
Side Lateral RaiseLat Pulldown
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