workout plan.docx
Post on 01-Feb-2016
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Monday Tuesday Wednesday
Thursday Friday Saturday Sunday
Workout:Little Black Dress Workout
5 Day Workout:Day 01
GM DIET DAY 01- Fruits
**Protein Shake after every workout
Workout:100 Rep Squat Challenge Workout
5 DayWorkoutDay 02
GM DIET DAY 02Vegetables (1 sweet potato for Breakfast)
**Protein Shake after every workout
Workout:LittleBlack Dress Workout
5 DayWorkoutDay 03
GM DIET DAY 03Fruits and Vegetables
**Protein Shake after every workout
Workout:100 Rep Lunge Challenge Workout
5 Day WorkoutDay 04
GM DIET DAY 04Banana (8) and Milk (3cups)
**Protein Shake after every workout
Workout100 RepAbs and ObliqueWorkout
5 Day WorkoutDay 05
GM DIET DAY 05
**Protein Shake after every workout
Workout:Little Black DressAndToning and Weight Loss Boot Camp
GM DIET DAY 06
**Protein Shake after every workout
Workout:Toning and Weight loss Challenge
100 Rep Squat Challenge Workout
GM DIET DAY 07
**Protein Shake after every workout
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