Monday Tuesday Wednesday

Thursday Friday Saturday Sunday

Workout:Little Black Dress Workout

5 Day Workout:Day 01

GM DIET DAY 01- Fruits

**Protein Shake after every workout

Workout:100 Rep Squat Challenge Workout

5 DayWorkoutDay 02

GM DIET DAY 02Vegetables (1 sweet potato for Breakfast)

**Protein Shake after every workout

Workout:LittleBlack Dress Workout

5 DayWorkoutDay 03

GM DIET DAY 03Fruits and Vegetables

**Protein Shake after every workout

Workout:100 Rep Lunge Challenge Workout

5 Day WorkoutDay 04

GM DIET DAY 04Banana (8) and Milk (3cups)

**Protein Shake after every workout

Workout100 RepAbs and ObliqueWorkout

5 Day WorkoutDay 05

GM DIET DAY 05

**Protein Shake after every workout

Workout:Little Black DressAndToning and Weight Loss Boot Camp

GM DIET DAY 06

**Protein Shake after every workout

Workout:Toning and Weight loss Challenge

100 Rep Squat Challenge Workout

GM DIET DAY 07

**Protein Shake after every workout