workout list
Post on 01-Mar-2016
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workout for start
TRANSCRIPT
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3 menitJumping jack 10 xHigh knees 10 xPush up 10 xSquats 10 xLunges/Leg 10 xBurpees 10 xSumo squats 10 x
10 menitBallistic push up 8 xJump rope 60 detikLateral Plank Walk 30 detik
7 menitCium Lutut 60 detikWiper kaki 60 detikSentuh Jempol 60 detikTahan kaki 60 detikPush up Mlumah 60 detikPush up siku 1 60 detikPush up siku 2 60 detik
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