work life balance

What..?

Work-Life Balance does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually Unrewarding and Unrealistic. Life is and should be more fluid than that.

What to Balance..?

How..?Assess your life as it is now.Make a conscious decision to become

balancedPrepare a minute-to-minute scheduleSet goals in every area of your lifeBe willing to take the riskRe-assess yourself on a daily basis

The following three slides contains comic strips through which the learner can know the importance of balancing work and life.

Why..?

You are more important than your Work...!

YOU!

Ways.. Don’t overbook

Prioritize ruthlessly

Learn to say “No”

Organise

Ways..

Use technology

Know it won’t be always perfect

Ways..

What if you don’t?Physical

◦Bad Immune system◦Tiredness◦Porn to addiction◦Lack of Social relationship/belongingness◦Chances of being a victim of diseases◦Hormonal Imbalance

What if you don’t?Psychological

◦Emotionally instable◦Withdrawn◦Stress and depression◦Lack of confidence◦Miss being yourself◦“Flight” more than “Fight”

There is no perfect, one-size fits all, balance you should be striving for. The best work-life balance is different for each of us because we all have different priorities and different lives

Here is to plan it better..!

“Smarter” not Harder...

Take more breaksTake napsSpend time in natureMove and work in blocksCheck your email first thing

Gender and WLBMan Woman

Emotionally highly connected

No additional amenities or consideration from the management

Physically required to be connected

Lots of benefits given by the management

BUT, IS IT RIGHT?

No!Physically men may be strong, but

emotionally they are not and its vice versa in Women

So both should be treated as same and consideration of WLB should not be related to GENDER

Healthy..

Thank You