woodward north parent presentation: healthy eating
Post on 13-Apr-2017
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ANNA JOHNSON RD, LDWOODWARD NORTH PARENT
PRESENTATION
Healthy Eating
“Most Important Meal of the Day”
Students who eat breakfast have better Problem solving abilities Memory Recall Verbal fluency Creativity
BUT… Breakfast is often the most skipped meal of the day!
1-2-3 Plate
Protein30%
Fruits/Vegetables50%
Starches20%
Egg Muffins
Greek Yogurt Breakfast Parfait
Peanut Butter Banana Toast
Homemade Smoothie
Oatmeal + Nuts + Fruit
Energy Bites
Added Sugars
Ages 2-18: eat or drink less than 6 teaspoons of added sugars daily 6tsp added sugars = 100 calories added sugars = 25
grams
Understanding Labels
Identifying Added Sugars
Hidden Sugars
Transparent Sugars
Triggered Marketing
Triggered Marketing
Gluten ????
Naturally Gluten Free
Healthy(ish) Dessert Ideas
Healthy(ish) Dessert Products
Get them involved!
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