woodward north parent presentation by nutritionist anna johnson
TRANSCRIPT
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ANNA JOHNSON RD, LDWOODWARD NORTH PARENT
PRESENTATION
Healthy Eating
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“Most Important Meal of the Day”
Students who eat breakfast have better Problem solving abilities Memory Recall Verbal fluency Creativity
BUT… Breakfast is often the most skipped meal of the day!
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1-2-3 Plate
Protein30%
Fruits/Vegetables50%
Starches20%
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Egg Muffins
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Greek Yogurt Breakfast Parfait
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Peanut Butter Banana Toast
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Homemade Smoothie
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Oatmeal + Nuts + Fruit
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Energy Bites
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Added Sugars
Ages 2-18: eat or drink less than 6 teaspoons of added sugars daily 6tsp added sugars = 100 calories added sugars = 25
grams
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Understanding Labels
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Identifying Added Sugars
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Hidden Sugars
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Transparent Sugars
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Triggered Marketing
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Triggered Marketing
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Gluten ????
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Naturally Gluten Free
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Healthy(ish) Dessert Ideas
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Healthy(ish) Dessert Products
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Get them involved!