what is trx susupension training|48 fitness

48 FITNESSTRX SUSPENSION TRAINING

INVENTED BYNavy seal

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What is Trx Suspension training

The word TRX is a short for of total body resistance exercise.Invented by Navy seal a formal US. HE invented trx suspension training in a extreme condition to strengthen his team. A person’s body weight and the gravity is the core resources to trx suspension training.

Need to anchor the strap in a secure place before you start the training.

Make sure that you anchor it very safely so that it won’t break in between your work out.

Depends on the type of exercise you do you either can use your hand or legs to hold on the strap.

TRX is transportable and provides bigger performance and practicality than massive exercise machines cost accounting thousands of bucks.

Having a personal trainers is important if you are new to trx suspension training

Different types of Trx suspension training

TRX Push-Up TRX Chest Press

TRX Inverted Row Kneeling Triceps Press

Low Row Single-Arm Row

Three-Way Row Alligator

Triceps Extension Atomi

Chest Fly Biceps Curl

Push-Up with Pike Y Fly

Clock Press Power Pull

TRX Push-Up

TRX Chest Press

TRX Inverted Row

Kneeling Triceps Press

Single-Arm Row

Atomic Push-Up

Chest Fly

Biceps Curl