what is food?. food is a mixture 30-20-10 protein 20 g carbohydrate 30 g fat 10 g
Post on 24-Dec-2015
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Question?How many
teaspoons of sugar in a 20 ounce soda?
Bonus question – what is the average pH of a soda (diet or regular)?
A 20 ounce soda has 17 tsp of sugar
The Ph of a soda is 3The average teenager
drinks 600 cans per year!
Lead to increased obesity
Depletes the body of vital nutrients
Car and Drink Rule
SODA
Are you eating like a BEAR or a DEER?
Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!
Metagenics Ultrameal Shakes Low glycemic index
Taken 2x/day
Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, 2008 5:29)
Eating Out
Don’t look at the menuThe average restaurant portion size is 4-5 X a
normal sizeThe calories add up quicklyNo Starch-Double VegetableSplit meals and ask for the “to go” container
ahead of timeNo bread before dinner!
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