we’ll begin in just a minute…... welcome! thanks for joining me today!

We’ll begin in just a minute…..

Welcome! Thanks for Joining me Today!

Coach Cass Wellness CoachMy Mission:

Is to do everything in my power to help people all over the world feel better and be better. I want people to achieve the best version of themselves and make that energy and lifestyle contagious

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I’ll let you know how I did it and how you can too!

So on today’s Free Webinar we’re going to uncover the secret of how to obtain your ideal body

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AGENDA

1. Defining your ideal and getting the motivation

2. Avoiding some of the common mistakes that prevent people from obtaining their ideal

3. How to get from where you are to where you need to be

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My Story

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Size 14 Size 2

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The Struggle

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Nothing Tastes as Good as Healthy Feels

What is the biggest thing preventing you from your ideal

body?

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Your Ideal Body: What does that mean for you?

THICK? SLENDER?

MUSCULAR?

RIPPED?

TONED?

TIGHT? SHREDDED?

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MINDSET and MOTIVATIONBeing realistic with yourself but

understanding to see a change you have to make one

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What’s your Motivation?

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What’s your Motivation?

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Common Mistakes that keep People from

Obtaining their ideal Body

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Thinking that there’s a Shortcut

Hate to be the bearer of bad news but.. There’s no shortcut to your amazing body.

Anything in life worth while takes some effort. Consistency is key. Can’t be mad at results you don’t get from work you don’t do. You have to do

what you never do to see what you never see

Not Setting a defined Measureable Goal

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“I will get in shape and eat right this year”

“I will lose 20lbs by September 15, 2015 and run my first 5k by Nov 1

2015”

VS.

Failing to Plan

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Failing to plan is planning to fail

Thinking they need to starve

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It’s not about eating less quantity as much as it is

about quality. Not all carbs are created equal and

neither are sugars

On a Scale of 1-10, 10 being so bad and 1 being not really. How bad do you want to obtain your ideal body?

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Okay Great, so now what do I do to get from where I am now to where I ideally want to be with my

body and health?

1. Identify your “ideal” and envision it as an actual reality2. Define your motivators and be realistic with yourself about those things that

hold you down3. Plan ahead. Make that exercise time non-negotiable and meal planning

mandatory4. Set measurable goals. Don’t just have an empty wish hoping for it to come

true5. Plan of action in place

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I’ve made it easy for you by giving you all the tips

you need to stay on track and mapping out exercises

and meals

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What to Expect in your Coach Cass Back on Track Guide

• Key steps to start your journey to obtaining your ideal body

• Quick start 12 day daily Workouts with juice or smoothie of the day with suggested meal and workout of the day as well

• Tips and advice on how to stay on track with meals and workouts

• Clean Eating Grocery Shopping list• Clean Eating Snack list by Category• Clean Eating Time Saver Meal Ideas• Eat this not that reference sheet

Ideal Body Success Client

Mutsa Marau

Lost 5 inches off waist and midsection

Ideal Body Success Client

Marlene Abuah

Lost 8 lbs and 3 inches off her midsection. Bye Bye Baby Bump

Ideal Body Success Client

Maame EsiBrowne

From little pooch to flat belly. 3 inches off her midsection

Ideal Body Success Client

Victoria Irvine

Lost 7lbs and 5 inches off of her waist

Tia Jackson

Ideal Body Success Client

Dropped over 40lbs and 6 inches off her waist

Ideal Body Success Client

Maame AkosuaObeng

Lost serious inches in her midsection in only 30 days

Total Value of this Guide is $500

You can get it today for only $200! Which is actually just $150 after

coupon code

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Click her to Jumpstart your Journey to your Ideal Body and Health

$50 Discount ONLY Available for the next

24 hours

Use Coupon Code: cctg-99

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Any Questions?

for any additional questions not answered on the webinar please feel free to reach out to cass@wellnesswithcoachcass.com