week 2 understanding what i am going thru
Post on 18-Sep-2014
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Cognitive Behaviour Therapy Group
Understanding what I am Going Through
Homework
Icebreaker
Shame, Guilt and Confusion
The meaning you attach to an event influences the emotional responses you have
Do you attach meaning to life events and not even know it?
Discuss…
Shame
Is feeling bad about who I am
“I am bad”
“I am inadequate”
When I feel shame I….
Discuss….
Guilt
Is feeling bad about what I have done
What do I do when I feel guilty?
Confusion
Fear
Top 10 Fears
What are you afraid of?Public speaking
Fear of intimacy
Fear of failure
Fear of death
Fear of rejection
Discuss any of these you identify with….
Who do I have Control Of?
You feel the way you think!
If you are thinking you are a loser
You are probably feeling like a loser too.
Think = FeelTHOUGHT
“she would NEVER say yes if I asked her out”
MOOD
“Discouraged, sad, rejected
OR
THOUGHT
“I hope she says yes!”
MOOD
Hopeful, nervous and excited
Taking Ownership
Change the way you think…..
…. And you can change the way you feel!
5 Components to Every Problem
1. Environmental Change/ Life Situation
2. Thoughts
3. Mood
4. Physical Sensations
5. Behaviours
Environmental Changes/ Life Situations
Divorce
Moving schools
Losing or changing friends
Boyfriend/girlfriend Breakups
Death of friend or family member
Moods
5 Common moods in North America are…..
Good
Bad
Alright
Fine
Okay
Thoughts
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