ways to help your hair healthy and grow

WAYS TO HELP YOUR HAIR HEALTHY AND GROW FASTER

INTODUCTION You can do many things to improve the

hair growth rate as well as the health of your hair. This power point presentation provides tips that may help make your hair grow faster

A HEALTHY DIET FOR YOU . Follow a diet rich in protein, vitamins

and minerals to promote hair growth while preventinghair loss.

Vitamin 'A ‘,'B'and 'C' also contribute to the growth of your hair.

Food items rich in Omega 3 such as Salmon, Flax seeds, Walnuts and certain kinds of fish help you improve the health of your scalp.

MASSAGE YOUR SCALP Massage your head with your finger tips

to increase blood circulation; this stimulates hair follicles to grow quickly.

TRIM YOUR HAIR REGULARLY Trim your hair every six weeks to avoid

hair breakage and enhance hair growth.

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USE HAIR MASK A hair mask can protect your hair from

breakage and all other hair damage.

STAY HYDRATED Lack of hydration makes your hair dry

and brittle, becoming increasingly more difficult to grow

MINIMIZE THEUSE OF STYLING TOOLS When you use styling tools such as

straighteners, curling irons, and hair dryers frequently, this may cause hair damage. Therefore, try to keep your hair healthy and prevent damaged hair by avoiding the use of styling tools.

USE HEAT PROTECTANTS When you use a hair dryer, your hair

loses all of its moisture content. A heat protectant prevents moisture loss in your hair and provides a layer of protection for your hair.

Information provided by LisaThomasSalon.com - As a recognized beauty salon in Illinois, Lisa Thomas Salon offers a world class beauty experience for our clients. At Lisa Thomas Salon, we offer a wide range of services such as hair cutting, styling, coloring and extensions, facials, peels, waxing, manicure and pedicure, makeup, and spa.