understanding the connection between the foot and pelvic floor€¦ · • author of anatomy trains...

Understanding the Connection

between the Foot and Pelvic Floor

What sparked your interest in this topic &

What would you like to get from the next hour

• Leanne Hamilton• Bachelor of Applied Science &

Movement Coach in the industry for 25 years

• Own & Operate a Movement Studio Swift Fitness

• Distributer Naboso Insoles and Training Mats

• Operate EBFA Barefoot Specialist Movement Courses

Presenter

Acknowledgements Dr. Emily Splichal

• Podiatrist and human movement specialist. • Founder of EBFA Global Education• Author of Barefoot Strong• Inventor of Naboso Technology Insoles & Training Mats

Thomas Myers • World leader in Manual Therapy & Myofascial

Integration • Author of Anatomy Trains

James Earl• Writer, Lecture, and bodywork practitioner in

myofascial release & structural integration • Author of Born to Walk

Movement is Integrated

Lets quickly explore the connection of tissue

Deep Front Line

Superficial Back Line

Spiral Line

Lateral Lines

Deep Front Line – Anatomy Trains • Fascial fascia• Thoracic fascia• Lower Anterior

– Psoas, iliacus, pectineus, femoral triangle, Medial intermuscular septum, adductor brevis, longus

• Lower Posterior – Anterior sacral fascia, anterior

longitudinal ligament, pelvic floor fascia, levator ani, obturator internus fascia, posterior intermuscular septum, adductor magnus and minimus

• Lower Common– Fascia of popliteus, knee capsule– Tibialis Posterior, long toe flexors

Deep Front Line – Practical EBFA Global

https://www.youtube.com/watch?v=AD7w3OtCrY4

Spiral & Lateral Lines – Anatomy Trains

Movement is Sensory – EBFA Global

• Touch (Mechanoreceptors) , Visual, Vestibular Senses

• RAS in the Brain Stem

• Limbic System – Basal Ganglia for Movement and Fine Motor Movement

Mechanoreceptors – EBFA Global • SAI – two point

discrimination• SAII – skin stretch• FAI – Low frequency

vibration• FAII – High frequency

vibration

Practical Workout – EBFA Global

Our foot – single leg stance, dampening of impact forces & propulsion on an effective rigid lever

• Foot to Core Sequencing• Balance & Warding Patterns• Advancing to locomotion • Power & Stability • Strength & Mobility exercises

Questions?

What Issues Can Naboso Products Assist With?

• Timing issues by activating the neuromuscular system more effectively

• Inflammation/sprains/stress fractures that resulted from overloading of forces in specific tissue by allowing less ground impact time ie foot doesn’t plough into the ground for as long with each step

• Balance and Gait Issues

• Presence of Spasms

• Lack of Coordination

• Athletic Performance

• Spectrum Associated issues

• Fatigue

• Lack of Motivation/decrease in mood

What issue/s are you most seeing in your practice?

What best describes your demographic?

NABOSO PRODUCTS – Textured Insoles

Naboso Insoles available in Adults 1.0mm & 1.5mm

Children 1.0mmComing soon Neuro Rehab

NABOSO PRODUCTS – Textured Training Mats

Naboso Mats available in Standard Training Mat

Pro Mat Standing Mat

THANK YOU

Contactus@Naboso.com.au

1800 NABOSO (1800 622 676)