top 8 health benefits of dance classes for primary school kids

TOP 8 HEALTH BENEFITS OF

DANCE CLASSES FOR PRIMARY SCHOOL KIDS

By Extraordinary Kids

www.extraordinarykids.com.au

To young kids, dance classes are all about having fun and making new friends. On the other hand, adult dancers who join dance classes do so for a number of reasons. Some health benefits of dancing include:

TOP 8 HEALTH BENEFITS OF DANCE CLASSES FOR PRIMARY SCHOOL KIDS

BOOSTING MEMORY

Everybody would wish to age gracefully making dance classes very important. In fact, research has been going on with The New England Journal of Medicine indicating that dancing prevents health complications such as dementia which is associated with old age. Moreover, it also prevents volume loss within the hippocampus, a condition which is also associated with old age.

IMPROVING FLEXIBILITY Techniques such as those of ballet

dancers increases flexibility of the muscles and reduce their stiffness. Individuals who are flexible rarely experience joint pain and sores during exercise or while going about daily activities.

STRESS RELIEF Partner dance and music

accompaniment help to reduce stress. For instance tango dance eases tension and stress. Closely related to this is depression. Attending dance classes will definitely boost dancer’s spirit and such dancers show least level of depression.

HEALTHY HEART Cardiovascular activity is one of the

most common heart disease. Joining dance classes will reduce the risks of heart diseases. Dancers have improved heart health and live a quality life since they have a healthy heart.

WEIGHT LOSS Burning some excess calories is a

priority. Generally, dancing is just an example of aerobic exercise. Such types of dances include: ballroom dance, ballet dance, hip-hop dance, etc. There are very many dance styles and techniques which have been recommended for weight loss. They help to increase aerobic power just like jogging, swimming or cycling.

IMPROVE BALANCE Tango dance is one of the most common

type dances which improve body balance. Basically, dancing requires individuals who can move fast and make good postures at the same time. Through constant training, it is easier to stabilize and have better control of the body.

INCREASE ENERGY The regular dance program can improve

the dancer's physical strength. It increases energy levels among adults.

SOCIALIZING Most dance classes form one of the best

places to make new friends. Most dancers can maintain positive relationships with other people. This enables them to improve both their eating habits and exercise.

Joining a dance class is not a guarantee that an individual will have to gain all these. Setting realistic goals and being dedicated to achieving them in a timely manner is necessary. This will goes hand in hand with choosing the right instructor and the dance studio. In fact, most nutritionists and fitness coaches will recommend dancing classes along with eating a well-balanced diet.

Get more Health Benefits of Dance Classes for Primary School Kids at: Extraordinary Kids Dance Academy

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