top 7 tips for your best 100 mile

Top 7 Tips For Your Best 100 Mile Mountain Bike Race

Presentation By

MOUNTAIN BIKE RADAR

Create a calm, organized race morning by preparing everything you need for your racethe day before. Fill your bottles and hydration packs, stock up and label your drop bags,lay out your clothing, pre-make your breakfast, and prepare your bike

Start Smart Finish Fast

The goal is to have a fairly even pace over the entire 100miles. To pull this off you need to start at a speed that feelsconservative, then increase your perceived exertion graduallyas start-line excitement wears off and fatigue sets in

Get Gritty

Mile 60 is when you feel the fatigue accumulate and needto dig deeper to stay on target and achieve your goal. Thisis when it gets hard and separates out the tough athletes.Hundies are meant to be hard. As the famous authorof Finding Flow, Mihaly Csikszentmihalyi says, “Flowexperiences provide a flash of intense living against thebackground of everyday life.

Start smelling the barn at mile 90 and go for it. Drop the hammer and pick up the pace. Chase everybody in front of you like a rabid dog

Read Expert Guide

How to Choose a Cheap Mountain Bike

Diamondback Response Review – Exclusive Overview

What Are The Top 3 Mountain Bikes Available On The Market?

What You Need To Know About Mountain Bike 26 inch wheel

The Genesis V2100 Review

Best-Mountain-Bikes-for-Women

Watch Video Tutorial

Best Mountain Bikes Under 1000