top 7 tips for your best 100 mile
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Top 7 Tips For Your Best 100 Mile Mountain Bike Race
Presentation By
MOUNTAIN BIKE RADAR
Create a calm, organized race morning by preparing everything you need for your racethe day before. Fill your bottles and hydration packs, stock up and label your drop bags,lay out your clothing, pre-make your breakfast, and prepare your bike
Start Smart Finish Fast
The goal is to have a fairly even pace over the entire 100miles. To pull this off you need to start at a speed that feelsconservative, then increase your perceived exertion graduallyas start-line excitement wears off and fatigue sets in
Get Gritty
Mile 60 is when you feel the fatigue accumulate and needto dig deeper to stay on target and achieve your goal. Thisis when it gets hard and separates out the tough athletes.Hundies are meant to be hard. As the famous authorof Finding Flow, Mihaly Csikszentmihalyi says, “Flowexperiences provide a flash of intense living against thebackground of everyday life.
Start smelling the barn at mile 90 and go for it. Drop the hammer and pick up the pace. Chase everybody in front of you like a rabid dog
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