time management- dr rk tripathi

Dr Rakesh Kumar Tripathi

Assistant Professor & Clinical Psychologist

Department of Geriatric Mental Health

King George’s Medical University, Lucknow

Time is money

Utilization of time

To achieve goals

Successful

Maintain interpersonal relationship

Balance between work and family life

Entertainment

Health

Introspection

Priorities the responsibilities

Time table

Monitoring

Modification

Improvement

Plan for next day

Do

Delegate

Delay

Delete

Motivation

Emotion

Fatigue

Stress

Lack of Confidence

Unclear Goal

Personality

Physical and Mental Health

Determination

Specific

Measurable

Achievable

Realistic

Time based

Short & Long term

Minimum input maximum output

Achievable

Replicable

Training

Genuine

Observable

Acceptable

Logical

Time Management 7

Achievable

Realistic

Time-based

•Specific

•Measurable

Appointment and punctuality

Alarm

Activity Schedule

Reminder

Palm Tablet

Mobile

Internet

Learn when to say “NO”

Share responsibility

Use waiting time

Concentrate on the task at hand

Agenda

Time allocation

Priorities

Focused discussion

Resolve conflicts

Leave for next meeting

Minutes of meeting

Vote of thanks

Time is money

Nurture it in present

Invest it for future and

Utilize it to correct the mistakes of past