div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: · There are two ways to lose weight: the steady healthy way and the rapid unhealthy way A crash diet involves severely restricting your calorie intake to shed weight quickly src=https:reader034vdocumentsusreader034viewer20220504115f883556c1a16602a6488be6html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv