http://www.instructables.com/id/How-to-Lose-Weight-4/

Intro: How to Lose WeightHow to Lose Weight follow these 5 Steps. These steps will help you lose weight and be healthier. You need to make changes to your lifestyle, there's no magic pill ormachine that will make it easy. Just follow these tips and you will lose weight.

Step 1: How to Lose Weight - Tip 1Get Healthy Snacks, Nuts, Jerky, Carrots, Apples. Don't keep junk food around the house, and keep these healthy snacks in reach. You may be eating hundreds of extracalories in unhealthy snacks.

Step 2: How to Lose Weight - Tip 2Drink Water, you should be drinking at least 8 cups a day, more when your exercise. Drinking water helps your body get rid of toxins, prevents cancer, and helps you fillfull. Water helps your body function properly, after all your 60 percent water.

http://www.instructables.com/id/How-to-Lose-Weight-4/

Step 3: How to Lose Weight - Tip 3Start Exercising, you may want to check with a expert to help you get started on what exercises to do. Try 15 minutes a day, 3 days a week. You can add 5 minutes everymonth to your time. Exercise not only helps you lose weight, but it releases endorphin's putting you in a better mood.

http://www.instructables.com/id/How-to-Lose-Weight-4/

Step 4: How to Lose Weight - Tip 4Eat your Vegetables, low in calories, high in fiber. They will fill you up with less calories. Full of vitamins and nutrients, so your body can heal and protect its self. Youshould be eating 4 to 5 servings of vegetables every day.

Step 5: How to Lose Weight - Tip 5Cut the Soda Pop, Candy and Junk Food, Their just plain bad for you. Processed fat and sugar, diabetes in a wrapper. No wonder why over 26 percent of AmericanAdults are obese, not just fat but obese (over 30 percent body fat) More Weight LossTips.

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