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SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

The Super Food Diet Meal Plan – Week 2

By Olu Aijotan

Nutrition & Fitness Coach | www.naijaweightloss.com

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 8 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Green Juice with Green Tea

Boiled Potatoe With Vegetable

Stew

1 cup of Water Melon With Cucumber Slices

Chicken & Egg Salad

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 9 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Moi Moi With 1 Boiled Egg

Fruit Salad

Diced Coconut

Fish Pepper Soup

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 10 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Green Juice with Green

Tea

Boiled Potato With Vegetable Stew

1 Apple or Banana

Tilapia Fish With Vegetable

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 11 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Vegetable Egg Omelette

Rice With Beans

Carrot or Garden Egg

Moi Moi With 1 Boiled Egg

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 12 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Oat With Sliced Banana

Fruit Salad

1 cup of Water Melon With Cucumber Slices

Boiled Beans

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 13 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Watermelon

Smoothie With Green Tea

Oat Fufu With Okra/Vegetable

Soup

1 Apple or Banana

Chicken & Egg Salad

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

Day 14 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Moi Moi With 1 Boiled Egg

Rice With Beans

Diced Coconut

Tilapia Fish With Vegetable

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

NOTE: The green tea in this meal plan is just “plain green tea”. Please don’t confuse it with the slimming teas being sold out there. I DO NOT endorse any slimming tea whatsoever. You can buy plain green tea from any major shop and they should sell for between N500 – N800. A popular brand is twinnings or Lipton green tea. Other brands are also ok too. You can swap the meals around. It’s flexible. E.g. If you have ingredients for a certain breakfast for day 8, you can eat day 8 breakfast on day 1 or vice versa. SMOOTHIES: The smoothies in this meal plan are sweet tasting. If you don’t like smoothies, you can snack on your fruits without blending it. WATER: Drink 8 glasses of water daily. Very important!