the super food diet meal plan week 2 - amazon s3 · super food diet meal plan – week 2 olu...

SuperFoodDietMealPlan–Week2

OluAijotan|www.naijaweightloss.com

The Super Food Diet Meal Plan – Week 2

By Olu Aijotan

Nutrition & Fitness Coach | www.naijaweightloss.com



Day 8 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Green Juice with Green Tea

Boiled Potatoe With Vegetable

Stew

1 cup of Water Melon With Cucumber Slices

Chicken & Egg Salad




LUNCH SNACK DINNER

Moi Moi With 1 Boiled Egg

Fruit Salad

Diced Coconut

Fish Pepper Soup



Day 10 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Green Juice with Green

Tea

Boiled Potato With Vegetable Stew

1 Apple or Banana

Tilapia Fish With Vegetable




LUNCH SNACK DINNER

Vegetable Egg Omelette

Rice With Beans

Carrot or Garden Egg




Day 12 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Oat With Sliced Banana

Fruit Salad

1 cup of Water Melon With Cucumber Slices

Boiled Beans




LUNCH SNACK DINNER

Watermelon

Smoothie With Green Tea

Oat Fufu With Okra/Vegetable

Soup

1 Apple or Banana

Chicken & Egg Salad



Day 14 Meal Plan

BREAKFAST

LUNCH SNACK DINNER


Rice With Beans

Diced Coconut

Tilapia Fish With Vegetable



NOTE: The green tea in this meal plan is just “plain green tea”. Please don’t confuse it with the slimming teas being sold out there. I DO NOT endorse any slimming tea whatsoever. You can buy plain green tea from any major shop and they should sell for between N500 – N800. A popular brand is twinnings or Lipton green tea. Other brands are also ok too. You can swap the meals around. It’s flexible. E.g. If you have ingredients for a certain breakfast for day 8, you can eat day 8 breakfast on day 1 or vice versa. SMOOTHIES: The smoothies in this meal plan are sweet tasting. If you don’t like smoothies, you can snack on your fruits without blending it. WATER: Drink 8 glasses of water daily. Very important!

the super food diet meal plan week 2 - amazon s3 · super food diet meal plan – week 2 olu...

Documents