the scientific 7-minute workout

The Scientific 7-Minute Workout• Please consult your doctor before starting this or

any other exercise activities.• Have a sturdy chair (or bottom step of a

staircase), clear floor space, and wall space available before you begin.

• Go at your own pace and stop if any exercises cause pain.

• This workout is designed to be done between one and three times per day, as your schedule allows.

• Just view in slideshow mode and click slide two to get started.

The Scientific 7-Minute Workout

For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode.

Click to get started!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013

Presentation created by @kathikaiser

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Rest…12345678910

Next up: Wall Sit

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Next up: Push ups

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Next up: Crunches

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Next up: Step Up on Chair

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Next up: Squat

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Next up: Triceps Dip on Chair

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Next up: Plank

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Next up: High Knees

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Next up: Lunges

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Next up: Push Up and Rotation

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Next up: Side Plank

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Workout complete!Well done!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013

Presentation created by @kathikaiser