the proven way to lose weight and keep it off initial assessments sept 26 th -oct 9th

The Proven WayTO LOSE WEIGHT AND KEEP IT OFFInitial assessments Sept 26th-Oct 9th

Follow the recommendations in this 5 week program – to the letter – and you’ll lose fat weight, look better, feel better, and improve your overall health.This Program includes …■ A weight loss program for a healthier lifestyle taught by a registered dietitian and personal trainer! Nutrition classes held every Tuesday and Boot Camp exercise classes with a personal trainer held every Thursday! ■ An activity plan created by a personal trainer that will help boost your metabolism will be provided in the beginning of the program!■ An approach that improves your mood, increases your energy, and enhances your outlook on life.■ Classes on label reading, eating out, cravings and much more. Also, food diary evaluations by a registered dietitian.

For more information about this 5 week program call Sharon Allen Fitness Director and Corporate Wellness Director at 883-

9622

$85 Members$105 Non- Members

Oct 9th-Nov 8th11a-12p or 5:30-6:30pTuesday and Thursday

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

YMCA SHAPE UP THE “Y”

WEIGH EXPRESS!