the proven way to lose weight and keep it off initial assessments sept 26 th -oct 9th
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YMCA SHAPE UP THE “Y” WEIGH EXPRESS!. The Proven Way TO LOSE WEIGHT AND KEEP IT OFF Initial assessments Sept 26 th -Oct 9th. This Program includes … ■ A weight loss program for a - PowerPoint PPT PresentationTRANSCRIPT
The Proven WayTO LOSE WEIGHT AND KEEP IT OFFInitial assessments Sept 26th-Oct 9th
Follow the recommendations in this 5 week program – to the letter – and you’ll lose fat weight, look better, feel better, and improve your overall health.This Program includes …■ A weight loss program for a healthier lifestyle taught by a registered dietitian and personal trainer! Nutrition classes held every Tuesday and Boot Camp exercise classes with a personal trainer held every Thursday! ■ An activity plan created by a personal trainer that will help boost your metabolism will be provided in the beginning of the program!■ An approach that improves your mood, increases your energy, and enhances your outlook on life.■ Classes on label reading, eating out, cravings and much more. Also, food diary evaluations by a registered dietitian.
For more information about this 5 week program call Sharon Allen Fitness Director and Corporate Wellness Director at 883-
9622
$85 Members$105 Non- Members
Oct 9th-Nov 8th11a-12p or 5:30-6:30pTuesday and Thursday
FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY
YMCA SHAPE UP THE “Y”
WEIGH EXPRESS!