the energy explosion
Post on 28-Jul-2015
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Brett KlikaIDEA Personal Trainer of the Year
Energy Explosion:Exercise and Beyond for More Sweat, Smiles, and Success with Your Clients!
PLAY!
Man is most nearly himself when he achieves the seriousness of a child at play.HeraclitusGreek philosopher535–475 BC
SAFETY
• Group ability/interest
• Opportunities for all to
participate
• Purpose tied to overall goals
INTRO/GROUP DYNAMIC GAMES
Count to 3Math RacePaper/rock/scissors tournamentShark islandCircle jumps
TAG-BASED GAMES
Triangle tagZombie
Sword fight tagBlob tag
Partner tagWine tag
COORDINATION BASED GAMES
Balloon volleyballSimon says
Space countingPartner mirror
Airplanes
COOPERATION-BASED GAMES
Over-underCentipede
Human bowlingRelays
THANK YOU!
Brett Klika2013 IDEA Personal Trainerwww.brettklika.comwww.spiderfitkids.com
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