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Brett Klika IDEA Personal Trainer of the Year Energy Explosion: Exercise and Beyond for More Sweat, Smiles, and Success with Your Clients!

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Page 1: The Energy Explosion

Brett KlikaIDEA Personal Trainer of the Year

Energy Explosion:Exercise and Beyond for More Sweat, Smiles, and Success with Your Clients!

Page 2: The Energy Explosion

PLAY!

Man is most nearly himself when he achieves the seriousness of a child at play.HeraclitusGreek philosopher535–475 BC

Page 3: The Energy Explosion

SAFETY

• Group ability/interest

• Opportunities for all to

participate

• Purpose tied to overall goals

Page 4: The Energy Explosion

INTRO/GROUP DYNAMIC GAMES

Count to 3Math RacePaper/rock/scissors tournamentShark islandCircle jumps

Page 5: The Energy Explosion

TAG-BASED GAMES

Triangle tagZombie

Sword fight tagBlob tag

Partner tagWine tag

Page 6: The Energy Explosion

COORDINATION BASED GAMES

Balloon volleyballSimon says

Space countingPartner mirror

Airplanes

Page 7: The Energy Explosion

COOPERATION-BASED GAMES

Over-underCentipede

Human bowlingRelays

Page 8: The Energy Explosion

THANK YOU!

Brett Klika2013 IDEA Personal Trainerwww.brettklika.comwww.spiderfitkids.com


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