the best apps for your brain and body

THE BEST APPS FOR YOUR BRAIN & BODY

Presented by Noni Hollonds

Mental health is a serious issue

1 in 4 young people have experienced a mental illness in the past 12 months1

1 in 3 cancer patients (over 18 years) suffer from mental illness2

1. Slade, T, Johnston, A, Teesson, M, White, H, Burgess, P, Pirkis, J and Saw, S, 2009, The Mental Health of Australians 2. Report on the 2007 National Survey of Mental Health and Wellbeing, Department of Health and Ageing, Canberra.

2. Mehnert, A. et al. 'Four-Week Prevalence Of Mental Disorders In Patients With Cancer Across Major Tumor Entities'. Journal of Clinical Oncology 32.31 (2014): 3540-3546. Web.

Which tool is right for me?● Credible source of information● Easy to access● Information specific to you or your needs● Pathways to support

The Toolbox

Apps for your brain & body

ReachOut Breathe

Music eScapeSmiling Mind

Mindfulness and relaxation

Mindshift LifeCharge

Coping with anxiety and depression

ReachOut WorryTime

Physical health, energy & sleep

Juice Recharge Dormio

Activity Trackers

Socialising

The Check-In Appreciate a mate

Goal setting

Proof! Balanced SuperBetter