the bb3 better body better life challenge

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The Better Body, Better Life Challenge

Sept 15th – Nov 23rd

Billy Beck III

There Are No…

Shortcuts

Consistency is King.

The TRUTH

• It’s not quick….• There is no magic exercise• No pill either• It requires consistent, hard work• It’s not easy, but it IS worth it!

Here’s what we are going to do

1. How to be successful in the Better Body, Better Life Challenge

2. Create Your Personalized Eating Plan for this week

3 Rules & 2 Suggestions

This is all you need….seriously.

#1 Water

Drink ½ your bodyweight in ounces of water per day.

#2 Eat Natural Foods

Eat foods closest to their natural sourceYou don’t need a list.

Ask the question…

#3 Eat a Balanced Meal Before You are Starving

Blood Sugar balance is critical to:Fat LossEnergyMood

AttitudeDecision Making

A Suggestion…Plan ahead

Know what you are going to eat before you are hungry.

Last thing…

Savor Your Food.Eat Mindfully

Eat Mindfully, not mindlessly

1 tip to control your cravings

Popcorn Experiment&

Your Plate

Let’s Build Your Meal Plan

• Breakfast: FUEL Meal• Mid-AM: FUEL Snack

Lunch: FUEL MealMid-PM: FIRE Snack

• Dinner: FIRE Meal No food within 2 hours of going to bed.

FIRE Meals

1. 2-3 eggs with 1-2 cups vegetables with 2 tsp of coconut oil 2. Fish, shrimp, chicken, turkey over bed of greens + avocado or

2 tsp of Olive Oil3. Protein Shake (water or unsweetened almond milk) 4. Fish, shrimp, chicken turkey with 1-2 cups steamed

vegetables.5. repeat any other meal or shake

FUEL (with FREE meal)

• 1 packet Oatmeal with ½ berries and 1 scoop of protein powder

• Fish, shrimp, chicken, turkey over bed of greens with Sweet potato, brown rice or sprouted grain bread

• Apple & 10-20 raw almonds• greek yogurt with 1 cup of berries• Protein Pancakes

On-the-Go Snacks

• Dale’s Bars• Quest Bars• Victory Bars• Protein Shake • “Left overs”• Fruit & Nuts

What’s Your Goal?

There are 2 types of goals….Outcome versus Process

Your Daily Goal

I (Your name) commit to completing 5 workouts per week and eating 5 fire or fuel meals per day. I allow myself the freedom to enjoy 3 Free meals

per week. I promise myself that I will not be perfect because that would be impossible. Instead I will focus on doing my best each day. When I get

off track, I will not blame others or beat myself up. Instead my next action will move me closer to my goal. I am not a victim, I am an attacker. I am a

Lion, not a lamb. I am (Your name)

Are you ready?

BB3 Inner Circle

All the meal plans, recipes, coaching andsupport you need to look, feel and live your bestlife! Go to:

http://www.Facebook.com/groups/BB3InnerCircle

More cool stuff at the blog:http://www.BillyBeck.com

the bb3 better body better life challenge

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