standing stretches
Post on 09-Feb-2016
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Standing Stretches. Ankle Rotations. PNF Calf Stretch. Soleus & Achilles. Alternate Achilles Stretch. Lateral Hip. Inner Thigh. Piriformis. Hamstrings & Gluteals. Groin, Hamstring & Gluteal Stretch. Anterior Thigh. Quadriceps. Hamstrings & Gluteals. Medial Thigh. Groin Stretch. - PowerPoint PPT Presentation
TRANSCRIPT
Standing Stretches
Ankle Rotations
PNF Calf Stretch
Soleus & Achilles
Alternate Achilles Stretch
Lateral Hip
Inner Thigh
Piriformis
Hamstrings & Gluteals
Groin, Hamstring & Gluteal Stretch
Anterior Thigh
Quadriceps
Hamstrings & Gluteals
Medial Thigh
Groin Stretch
Summary
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